N.BODY Pilates (Pilates, Salem OR)

"I recently moved to the area and I am so glad I found Nisa and N.BODY Pilates studio! Nisa is a lovely person and a talented instructor who is both patient and kind. She has an amazing ability to remember everyone's injuries and adjusts your workout accordingly. Her classes are fun and challenging and I always feel so much better after class. There is a place here for all levels and abilities and Nisa makes everyone feel welcome!"

"I can’t say enough good things about N Body! I attended my first Pilates class in February and have kept up with weekly classes ever since. It is the highlight of my week! I feel stronger and more connected to my body than I have in years. Nisa is a brilliant teacher who is really in tune with everyone in class. Her classes are limited to 4-8 people so she has plenty of time to connect with everyone and give them one-on-one guidance for the duration of the workout. Highly recommend!"

"I started with an introductory special at NBody five weeks ago and have been addicted ever since. Most of us have been groomed with the “no pain no gain” approach to fitness which encourages us to push our bodies beyond their limits, not listen to pain, develop some unhealthy habits in how we move our bodies and ultimately injure ourselves. Pilates cultivates an incredible awareness of the way your body is supposed to feel and move, and it’s different from any fitness I’ve ever experienced! Ive never looked forward to and craved fitness classes the way I do with NBody. Nisa is so authentically kind, intelligent, talented and caring. The environment she’s created in this studio is so welcoming and approachable, and the members feel more like a family. My body has already begun to change, toning in areas that have been stubborn for a long time, and I feel more limber and capable of tackling the demands of daily life. I became a member after a few classes as I was 100% sold, but Nisa won’t push you or sell you on anything. I can’t recommend this place enough!"

"I write pretty detailed reviews, so I’ll start with a tldr version. Pros: - Instructor checks in with each participant - Variety of classes - Nonjudgmental environment - Friendly people - Clean space and equipment - Personable - Catered to your individual ability - Small classes Cons: - Nada Extended version: I have always been one for individual workouts where I’m not expected to interact with anyone, typically swimming and riding my bike. I was never a Pilates or ‘group workout’ person. I started N.Body in January and have been going since. Nisa, the owner, is nothing short of fantastic. She starts each class by a quick check in and creates and maintains relationships with her clients. During the classes she will present an exercise and then provide modifications to make it more or less challenging. I have a shoulder injury and this allowed me to participate safely and provided opportunity to continue exercising within my limits. The first thing I look at is cost, perhaps it’s due to spending so much time being a frugal student? I have held gym memberships in the past, Nisa’s classes might appear expensive at first, but it’s an investment. I would rather pay more to go to classes and feel good vs. paying less for a gym membership that never/hardly gets used. Overall, she’s a great teacher, trainer, and overall person. I have never regretted going to a class, which is a pretty big statement. Highly recommend."

"Nisa is a great Pilates instructor and offers a healthy approach with diet too. She is in tuned to the individual needs for each student. With honest feed back to help you achieve your personal goals. I enjoy her work outs! She'll make ya sweat!!"