Pure-N-Fit Training

"Coach Arrick has such a way with youth. He has a balanced approach of encouraging and advancing people to believe in themselves to push past their mental roadblocks. Our son loved summer camp. It says a lot that a teenager looked forward to getting up early to make an 8 a.m. class over summer. Thank you!"

"I started working out with Arrick about 3 months ago as an out of shape used to be lifter/athlete. He listened to where I was at in my fitness journey and where I wanted to go. I’m not there yet, but back on my way. I appreciate how kind he was when I thought I was going to die those first few workouts. I look forward to our sessions even when I’m tired because I know with his knowledge and professionalism I will be able to meet my goals. Just signed up for 3 more months of personal training."

"Coach Arrick has really helped my wife and I become stronger than we've ever been, particularly for me. Having mostly been a cardio guy since my high school running days, weight lifting was practically foreign to me. The progress I've made in my squats is a testament to Arrick's ability to coach you at the right levels till you reach the desired form. For the first two weeks I certainly could not squat deep enough, so he placed a box for me to tap on the decent. This allowed for me to train without much compromise until I was strong enough to get the proper depth, which happened much sooner than I could have imagined. All credit goes out to Coach for being patient yet persistent at pushing me towards my goals. I highly recommend his classes to anyone."

"As a retired athlete, I was completely over exercising, being at Pure-N-Fit for a couple years now has developed a love/motivation/respect for exercise again and I am so thankful! I am not a big gym girl, I enjoy being a part of a smaller community where we all cheer each other on and grow together. I love the conquer and champ camp boxing classes. I don’t understand it but somehow the atmosphere/vibe Coach Arrick has created also brings joy in the midst of the workout. I highly recommend joining us here and supporting a local and Black owned business that will bring you health, community, joy and discipline! I don’t even live in West Sac, I commute because there’s no other gym like it! Come drop in on a class and see for yourself!"

"My first experience with Arrick and training and working out, and I have not been disappointed! I train at Pure N Fit 3 times a week. I find consistent positive training, fantastic music, and participants who take the conquer-camp classes create a perfect workout environment. I love that Arrick takes the time to get to know you, and he pushes your fitness goals in the right direction. It's a challenging workout with happy people! I see results for sure. It's a small and private gym that feels more personal. Highly recommended!!!"