S.E.L.F. TRAINING

"Absolutely loved the gym. Very friendly atmosphere. And coach V's, step class, is amazing. Family oriented gym. Definitely what Southaven needed. A change of scenery as well as good step music. The way she teaches mashes it possible for even a person with two left feet to catch on.Come check them out on Thursdays at 6:15pm you won't be disappointed. I wasn't!"

"Coach Jamal is phenomenal. Great guy who really cares about your goals and the results you care about. Creates a clear plan with easily achievable milestones. Definitely recommend him for all my patients!"

"Wonderful training facility. Did training there for 6 months and it was the best experience I ever had with a trainer. Jamal encourages you to do your best while inside or outside the gym. When you are there, you feel like family. Looking forward to continuing my health journey with S.E.L.F. Training!"

"Looking for a trainer that makes working out fun, highly engaged, and all about you. Look no further.............Southaven, MS. Training with Coach J has been extremely phenomenal. My 6 month experience was very beneficial to my health not just physically, but mentally as well. Training + meaningful conversations about life made working out a breeze. I will be joining team S.E.L.F midweek evening sessions to continue my journey."

"Coach Jamal is an Excellent trainer!! I give him a 10/10, and this gym truly feels like a judgement free zone. Definitely recommend going to the weekly classes, and especially having him as a personal trainer!!!"