Austin Fitness and Coaching 5501 North Lamar Boulevard, Austin, TX 78751

"I started going to Tommy because I wanted to build strength and develop a sustainable fitness routine. I never felt like I deserved to invest in myself like this before and I wish I had squashed that lie in my head so much earlier. Tommy's approach is adaptive and attentive to my personal fitness goals while encouraging holistic growth as a person. Everyone in the gym is friendly and I feel very comfortable, especially as a woman. In the span of a workout we will have talked on music, career goals, mental health, challenges and successes, and so much more. I am excited to work hard, have a laugh, and receive some of his wisdom-- frequently all in the same breath!"

"I couldn't recommend Tommy's services enough. Aside from the physical aspect (which is thoughtful, appropriate, tailored to you, and pushes you just the right amount) he has a holistic approach that goes far beyond the work you do in the gym, and impacts your life positively in a constant, ongoing way. It is as much of a mental workout sometimes and this is my favorite thing about my sessions specifically. If find myself walking in to my session feeling off, or not in a good mood, I always walk out feeling refreshed, connected, and centered. If you are on the fence, I encourage you to give yourself one easy expectation - just show up the first time. If it doesn't feel right, you are no better or worse off. But if it does, it could be life-changing. Thanks Tommy!"

"Excellent personal training! Tommy helped me articulate my goals and created a personalized plan to achieve them. Sessions are motivating, encouraging, and tailored to my fitness level. Scheduling is flexible. Communication is easy. The gym is small, clean, and personal. Would highly recommend!"

"Whatever is stopping you from taking the next step, let it go. I started with Tommy six weeks ago and it is one of the best decisions I’ve ever made. Tommy is wonderful - kind, encouraging, funny, and motivating. His workouts are challenging (that’s a good thing!) but his demeanor and the overall energy of the gym are positive and fun. I truly enjoy walking into the space and working hard. Since joining with Austin Fitness and Coaching I have lost weight and inches, but more than that I’ve gained back who I am. We tend to focus on the external and what I’ve realized these last few weeks is how much of myself I’d lost. My confidence is back, I’m more sure of myself, and overall I’m just a happier and more authentic me."

"I’ve loved working with Tommy over the past few years! He is truly passionate about what he does and customizes each workout to challenge me in a safe and fun way. Our sessions are always varied which keeps me on my toes and motivated. Tommy has helped me to look at my overall wellbeing and integrate fitness into my daily routine. I could not be more grateful, and would recommend him to anyone looking for a trainer!"