Body By Science

"Teddy is great. He works carefully and methodically, and explains goals and process. Very good at demonstrating proper form and making corrections. I was interested in working with him when I was working out on circuit machines and observed a training session with another older gym member and liked his approach. He considers health issues, old injuries, etc. in developing a program tailored to my needs and interests and has gotten me going with barbells, which is something I'd wanted to do for awhile."

"I started training with Teddy when I turned 60 to build strength. Teddy is a professional coach who is fun to be around. He is very knowledgeable on the science behind the training exercises. My goals were to go into my 60s with increased strength in areas that are important to me such as core, back, hips, shoulders. Teddy created a total body conditioning regimen including squats, deadlifts, overhead press, bench press, body weigh pull-ups. He coaches me and works on progressing the weight and challenging me to keep going. I feel stronger than ever and really look forward to my strength training days!"

"Teddy is a great motivator he makes each of my training sessions challenging but rewarding. As an older adult I feel very safe under his guidance. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals."

"Ted Brennan is an inspiring and motivational trainer. His knowledge of weight training and body building for health, strength, balance, and longevity is abundant. He is as much a health educator as he is a weight trainer. His attention to good form, individualizing programs, and to helping his clients develop better body awareness are always apparent in training sessions with him. I’m in my second year of working with Ted and couldn’t be happier with the results. Ted is a kind, patient, and professional body coach."

"I’ve been working out with Teddy for just over a year now. At first, I struggled with body weight squats. 1 year in and I can squat 185#. Working out has gone from being something I did as penance for sins of meals past to something I genuinely look forward to. Unlike previous personal trainers I have worked out with Teddy has shown me how to work a program to achieve my goals on my own, aka what to do in a gym when I’m by myself. Weight lifting has a lot more to it than most people assume and I find his knowledge and expertise invaluable in helping me unlock my full potential (even just reseting my form as the weights increase and changing the program to prevent boredom). There is so much information/noise out there online and it was important to me to find a trainer who was based in fact and not just trends. I looked around for a while at different trainers and ultimately gave Ted a call based on his fondness for science and approachable nature. I’m so glad I did. He’s friendly, informed, encouraging without being pushy, and continues to push himself to learn as much as he can about health and fitness. Starting strength training has been one of the best things I have ever done for myself and I know I would not have gotten here without the consistency and support he provides. My successes in the gym after decades of what felt too intimidating to even attempt have gotten me to change how I approach other areas of my life. This past year has been literally life changing. You will not regret giving him a call!"