The 30 Best Customized workouts in Rochester, New York

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Big City Sportswear is a popular clothing store located at 3861 Buffalo Road in Rochester, New York. Specializing in athletic and casual wear, this store offers a wide selection of high-quality sportswear for men, women, and children. From comfortable activewear to trendy athleisure clothing, Big City Sportswear has something for everyone. Whether you're hitting the gym, going for a run, or just lounging around, you'll find stylish and functional apparel at this store. With friendly staff and a convenient location, Big City Sportswear is your go-to destination for all your sportswear needs.

Foot Locker is a popular clothing and shoe store located at 260 Greece Ridge Center Drive in Rochester, New York. Offering a wide selection of athletic footwear, apparel, and accessories, Foot Locker is a go-to destination for sports enthusiasts and fashion-forward individuals. With a reputation for carrying top brands and the latest styles, customers can shop for everything from running shoes to casual sneakers. Whether you're looking for performance gear for your next workout or trendy streetwear for everyday wear, Foot Locker has something for everyone. Visit their store in Rochester to discover the perfect fit for your active lifestyle.

Body Fuel is a health-conscious restaurant located at 3349 Monroe Avenue in Rochester, New York. Our menu is filled with delicious and nutritious options that will fuel your body and keep you feeling energized throughout the day. From fresh salads and smoothie bowls to protein-packed wraps and sandwiches, we offer a wide variety of options to suit every taste and dietary preference. Whether you're looking for a quick and healthy lunch or a post-workout meal, Body Fuel has you covered. Come visit us and experience the benefits of eating well for yourself.

ThermApparel is a clothing store located at 40 Franklin Street in Rochester, New York, United States. Specializing in health and wellness, ThermApparel offers a range of cooling vests designed to help regulate body temperature and improve comfort. The UnderCool vest, available in seven sizes and two colors, uses strategically placed cooling packs to absorb heat away from the body. These packs freeze at the perfect temperature to cool your core body temperature and work with your body's natural cooling system. The vests are lightweight, durable, and comfortable, making them ideal for daily wear. ThermApparel also offers a 60-day exchange/return policy to ensure customer satisfaction. With a focus on improving overall health and well-being, ThermApparel's cooling vests are designed to keep you safe, focused, and feeling better after work. Upgrade your cooling experience with ThermApparel today.

Fleet Feet @ The Armory is a premier shoe store located at 155 Culver Road in Rochester, New York. Offering a wide selection of running shoes, athletic apparel, and accessories, this store is a must-visit destination for runners and fitness enthusiasts. With knowledgeable staff members who are passionate about helping customers find the perfect fit, Fleet Feet @ The Armory provides a personalized shopping experience that caters to individual needs and preferences. Whether you're a seasoned runner or just starting out on your fitness journey, this store has everything you need to reach your goals and perform at your best. Visit Fleet Feet @ The Armory today and take your workouts to the next level!

BSN Sports, formerly known as Valenti Sports, is a premier clothing store located at 2195 Monroe Avenue in Rochester, New York. With a wide selection of athletic apparel and equipment, BSN Sports caters to athletes of all ages and skill levels. Whether you're looking for team uniforms, workout gear, or sports accessories, you'll find everything you need at this store. The friendly and knowledgeable staff are always ready to help you find the perfect items to suit your needs. Visit BSN Sports today and gear up for your next game or workout session!

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

University Sports Medicine is a leading health institution located at 10 South Pointe Landing in Rochester, New York, United States. Our team of experienced physiotherapists specializes in providing top-quality care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, we are dedicated to helping you recover and get back to doing what you love. Our state-of-the-art facilities and personalized treatment plans ensure that you receive the best possible care. Visit University Sports Medicine today and let us help you reach your full potential.

HoopsStrength Inc. is a premier gym located at 1225 Jefferson Road in Rochester, New York, specializing in basketball specific strength, fitness, and skills training. Our top-notch services have been helping players improve their functional strength, explosion, speed, and agility since 2006. We serve clients across Western New York, including areas such as Fairport, Brockport, Batavia, and Canandaigua. Our operating hours are Monday to Friday from 4 PM to 9 PM, and Saturday to Sunday from 8 AM to 3 PM. Book now to take your basketball game to the next level with HoopsStrength Inc.!

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Affronti Fitness is a welcoming gym located in Rochester, NY, dedicated to helping everyday people achieve healthier lifestyles. Our community-oriented approach provides information, inspiration, and support to all who walk through our doors. Our highly motivational trainers offer personalized workout plans, nutritional guidance, and mental wellness strategies to help you reach your fitness goals. With state-of-the-art equipment and a fun atmosphere, we make exercise enjoyable for everyone. Our clients rave about the results they see from our customized training programs and supportive staff. Whether you're looking to increase strength, improve endurance, or simply lead a healthier lifestyle, Affronti Fitness is here to help you every step of the way. Our philosophy focuses on sustainable changes in thinking, movement, nutrition, and connection to create lasting health and wellness improvements. Join us at our Rochester gym today to experience the positive and uplifting community we've cultivated. With personalized coaching, customized weight loss plans, and nutritional counseling, we prioritize your individual needs and empower you to make lasting changes for a healthier life. Visit us at 3300 Monroe Avenue to see why Affronti Fitness is renowned as the go-to personal training experts in Rochester.

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

Zito Fitness Personal Training is a premier gym and health institution located at 1060 University Avenue in Rochester, New York, United States. Our experienced personal trainers are dedicated to helping you reach your fitness goals through personalized workout plans and one-on-one coaching. Whether you're looking to lose weight, build muscle, or improve your overall health, Zito Fitness is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you!

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Robin Reid is a reputable doctor and health institution located at 1415 Portland Avenue in Rochester, New York, United States. Specializing in providing top-notch medical care and personalized treatment plans, Robin Reid is dedicated to improving the health and well-being of their patients. With a team of experienced healthcare professionals, state-of-the-art facilities, and a commitment to excellence, Robin Reid is a trusted choice for individuals seeking quality healthcare services. Contact us today to schedule an appointment and experience the difference in care that Robin Reid provides.

World Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.

Julian's Dry Cleaners - West Ridge is a top-notch laundry institution located at 2200 West Ridge Road in Rochester, New York, United States. Our dedicated team ensures that every piece of clothing receives individual spot treatment, thorough inspection, and expert pressing to meet the highest quality standards. We clean all items according to your preferences and expertly fold them to perfection. Our skilled tailor is capable of addressing all your tailoring needs with precision and expertise. From wedding gowns to comforters, our cleaning specialists are committed to ensuring that your possessions are restored to their original condition. Choose Julian's Dry Cleaners for a rejuvenating night's sleep and expert care for your clothing and household items.

Bert's Bikes & Fitness is a premier bicycle store located at 7510 Transit Road in Williamsville, New York, United States. In addition to a wide selection of bikes, Bert's also offers a full line of home fitness equipment from top brands such as Nautilus, Schwinn, Bowflex, and more. Customers can use their health benefits at Bert's, as the institution proudly accepts Highmark Wellness and Independent Health Health Extras Cards at all of their locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania.

Bert's Bikes & Fitness is a premier bicycle store located at 1550 Niagara Falls Boulevard in Tonawanda, New York. In addition to a wide selection of bikes, Bert's also offers a full line of home fitness equipment from top brands such as Nautilus, Schwinn, and Bowflex. Customers can use their Highmark Wellness and Independent Health Health Extras Cards at any of Bert's 9 locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania. Bert's is proud to be the largest local dealer of E-Bikes, featuring models from Trek, Electra, Giant, and more. Visit Bert's Bikes & Fitness today to find the perfect bike or fitness equipment to meet your needs. Operating hours are Mon-Sat 10:00am - 6:00pm and Sun 12:00pm - 5:00pm.