Fitness classes in Stamford, Connecticut

YB World Taekwondo Academy on Hope Street in Stamford is a premier martial arts institution dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch training in the ancient Korean martial art of Taekwondo, helping students of all ages and skill levels reach their full potential. Located at 1054 Hope Street in Stamford, Connecticut, our academy offers a welcoming and supportive environment for individuals seeking to improve their health and well-being through the practice of martial arts. Join us and discover the transformative power of Taekwondo at YB World Taekwondo Academy.

Stamford Boxing And Fitness is a premier gym and health institution located at 48 Union Street in Stamford, Connecticut. Our facility offers a variety of fitness classes and programs, including boxing, cardio, strength training, and more. Our experienced trainers are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or a seasoned athlete, Stamford Boxing And Fitness has something for everyone. Join us today and start your journey to a healthier, stronger you.

F45 Training Stamford Harbor Point is a cutting-edge gym located at 121 Towne Street in Stamford, Connecticut. We offer functional group fitness classes that have been reimagined to provide a total wellness solution for every body. With over 5,000 dynamic movements and 80 workouts to choose from, we help you unleash your inner athlete. Our team of F45 trainers are dedicated to providing expert guidance and unconditional support, similar to that of a personal trainer. At F45 Training Stamford Harbor Point, it's not just about the workout - it's about how you feel when you're finished and the encouragement you receive along the way. Mark Wahlberg himself has praised the F45 experience, emphasizing that it's about what you do with your time, not about mirrors or mood lights.

My Gym Children's Fitness Center is a premier gym and health institution located at 7 Hyde Street in Stamford, Connecticut, United States. Our center is dedicated to providing a fun and engaging environment for children to stay active and healthy. With a wide range of fitness classes, programs, and activities tailored specifically for kids, we strive to promote physical fitness and overall well-being in a safe and supportive setting. Our experienced instructors are passionate about helping children develop strength, coordination, and confidence through play-based exercises and games. Join us at My Gym Children's Fitness Center and watch your child thrive physically and mentally!

YB World Taekwondo Academy is a premier martial arts institution located on High Ridge Road in Stamford, Connecticut. Our academy offers top-notch training in the ancient Korean martial art of Taekwondo, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them achieve their personal goals and reach their full potential. Join us at YB World Taekwondo Academy and experience the benefits of martial arts training for your health and well-being.

Tiger Schulmann's Martial Arts in Stamford, CT is a premier gym and health institution located at 2770 Summer Street. Our state-of-the-art facility offers top-notch martial arts classes taught by experienced instructors, focusing on self-defense, fitness, and discipline. Whether you're a beginner looking to improve your skills or an advanced practitioner seeking to perfect your technique, our programs cater to all levels. Join us at Tiger Schulmann's Martial Arts and unleash your inner warrior while achieving your fitness goals in a supportive and empowering environment.

Empowered Aerial Fitness is a state-of-the-art gym located at 316 Courtland Avenue in Stamford, Connecticut. Our facility offers a unique and exhilarating approach to fitness through aerial workouts. Our expert instructors will guide you through a variety of classes that combine elements of yoga, Pilates, and strength training while suspended in the air. Whether you're a beginner or experienced aerialist, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Empowered Aerial Fitness and experience a workout like no other.

Carlson Gracie Team Stamford - CT is a premier gym and health institution located at 76 Progress Drive in Stamford, Connecticut. Our facility offers top-notch training in Brazilian Jiu-Jitsu and mixed martial arts, led by experienced instructors who are dedicated to helping you reach your fitness goals. In addition to our classes, we also have a store on-site where you can purchase high-quality gear and apparel to support your training. Whether you are a beginner looking to learn self-defense skills or a seasoned athlete wanting to take your training to the next level, Carlson Gracie Team Stamford - CT is the perfect place for you. Join us and become a part of our community of dedicated and motivated individuals striving for excellence in health and fitness.

Stamford Ninja Academy is a premier health institution located at 80 Largo Drive in Stamford, Connecticut, United States. Our academy offers a unique and exciting opportunity for individuals of all ages to train and develop their ninja skills in a safe and supportive environment. Our experienced instructors provide expert guidance and instruction in a variety of ninja techniques, including agility training, obstacle course navigation, and martial arts. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, Stamford Ninja Academy is the perfect place for you to unleash your inner ninja warrior. Join us today and embark on a thrilling journey towards self-improvement and personal growth.

iLoveKickboxing in Stamford, CT is a premier gym and health facility located at 561 Elm Street. Our state-of-the-art facility offers high-energy kickboxing classes that are designed to help you achieve your fitness goals while having fun. Our experienced instructors will guide you through intense workouts that will improve your strength, endurance, and overall health. Whether you are a beginner or an experienced athlete, iLoveKickboxing is the perfect place to kickstart your fitness journey. Join us today and experience the ultimate workout that will leave you feeling energized and empowered.

Carozza Fitness, located at 316 Courtland Avenue in Stamford, Connecticut, is a top-level gym and health institution dedicated to providing a private training and group fitness experience to its members. The goal of Carozza Fitness is to improve the quality of life for individuals looking to become healthier, stronger, and faster. The institution prides itself on using programming that directly relates to daily life functions, with a team of highly skilled and dedicated professionals ready to help members reach their goals. Carozza Fitness aims to create an inviting, all-inclusive, and challenging wellness environment for all individuals. Whether you are looking to rehab from injuries, improve strength and agility, or simply lead a healthier lifestyle, Carozza Fitness is here to support you on your journey.

Break Thru Family Fitness is a gym and health institution located at 48 Union Street in Stamford, Connecticut, United States. Our focus is on teaching you the skills needed to defend yourself and your loved ones, utilizing the art of Krav Maga. We offer adult classes, kids classes, and private sessions. Our high ceilings provide great ventilation, and we ensure our space and equipment are regularly disinfected for your safety. We pride ourselves on creating a judgment-free zone where you will feel like part of our family. Classes are available for adults and kids, with flexible schedules to accommodate everyone. In addition, we have the opportunity to host your next class in our spacious and conveniently located gym. Join us at Break Thru Family Fitness for an inclusive and empowering fitness experience.

Sportsplex Stamford is a premier gym and health facility located at 49 Brown House Road in Stamford, Connecticut, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Sportsplex Stamford is the perfect place to achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or flexibility, our dedicated staff is here to help you every step of the way. Join us at Sportsplex Stamford and take your fitness journey to the next level.

The Stamford JCC is a vibrant community center located at 1035 Newfield Avenue in Stamford, Connecticut. Offering a wide range of programs and activities for individuals of all ages, the JCC is a hub for fitness, education, and social engagement. From state-of-the-art fitness facilities to enriching classes and cultural events, the Stamford JCC provides a welcoming and inclusive environment for all members of the community. Whether you're looking to stay active, connect with others, or explore new interests, the Stamford JCC has something for everyone. Come visit us and see all that we have to offer!

The Italian Center of Stamford is a premier gym and health center located at 1620 Newfield Avenue in Stamford, Connecticut. With state-of-the-art facilities and a wide range of fitness classes and programs, the Italian Center is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, the Italian Center offers a welcoming and supportive environment for all fitness levels. Join us today and start your journey to a healthier lifestyle!

The Armon Hotel & Conference in Stamford, CT is a premier lodging destination located at 2701 Summer Street. With its modern amenities, comfortable accommodations, and convenient location in the heart of Stamford, this hotel is the perfect choice for both business and leisure travelers. The hotel also offers state-of-the-art conference facilities, making it an ideal venue for meetings, conferences, and events of all sizes. Whether you're visiting for work or pleasure, The Armon Hotel & Conference is committed to providing a top-notch experience for all guests.

Planet Fitness is a renowned gym, health, and spa institution located at 85 Harbor View Avenue in Stamford, Connecticut, United States. With state-of-the-art facilities and a welcoming atmosphere, Planet Fitness offers a wide range of fitness equipment, group classes, and spa services to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or simply relax and unwind, Planet Fitness has everything you need to lead a healthy lifestyle. Join us today and start your journey to a better you!

Healthtrax Fitness & Wellness is a premier gym and health institution located at 842 Clark Avenue in Bristol, Connecticut, United States. Our mission is to be your partner in achieving a lifetime of health and wellness. We offer a range of services including personal training, state-of-the-art equipment, group fitness classes, customized health programs, and much more. With multiple locations across Connecticut, Massachusetts, New York, New Jersey, North Carolina, and Rhode Island, there is sure to be a Healthtrax near you. Visit us in Avon, Bristol, Enfield, Glastonbury, Newington, North Haven, Scitico-Enfield, Stamford, East Longmeadow, North Dartmouth, West Springfield, Garden City, Moorestown, Raleigh, East Greenwich, East Providence, or Warwick to start your journey to a healthier you.

The Stamford Marriott Hotel & Spa is a luxurious lodging option located at 243 Tresser Boulevard in Stamford, Connecticut, United States. This elegant hotel offers a range of amenities including a full-service spa, on-site dining options, a fitness center, and spacious accommodations. Guests can enjoy a relaxing stay in well-appointed rooms and suites, with stunning views of the city skyline. Whether visiting for business or leisure, the Stamford Marriott Hotel & Spa provides a comfortable and convenient retreat in the heart of downtown Stamford.

Sarner Health and Fitness Institute (HFI) is a premier health institution located at 32 Strawberry Hill Court in Stamford, Connecticut, United States. Our dedicated team of experts is committed to helping individuals achieve their health and fitness goals through personalized programs and state-of-the-art facilities. From cutting-edge equipment to specialized classes and wellness services, HFI offers a comprehensive approach to improving overall health and well-being. Whether you are looking to lose weight, build muscle, or simply improve your overall health, HFI is the perfect place to start your journey to a healthier lifestyle.

The Tim Morehouse Fencing Club in Stamford, Connecticut at Chelsea Piers is a premier destination for those looking to learn the art of fencing while also focusing on their health and fitness. Located at 1 Blachley Road, this state-of-the-art facility offers top-notch coaching from Olympic silver medalist Tim Morehouse and his team of experienced instructors. Whether you're a beginner or a seasoned fencer, the club provides a welcoming and supportive environment for all levels. With a focus on technique, strategy, and physical conditioning, members can improve their skills while also getting a great workout. Join the Tim Morehouse Fencing Club and take your fencing game to the next level in a fun and dynamic setting.

The Dojo Stamfords Karate School is a premier health institution located at 1030 Long Ridge Road in Stamford, Connecticut. Our school offers top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and martial arts goals. With a focus on discipline, respect, and physical fitness, our classes provide a fun and challenging workout that will improve strength, flexibility, and confidence. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, The Dojo Stamfords Karate School is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

Stamford Martial Arts is a premier health institution located at 379 Shippan Avenue in Stamford, Connecticut, United States. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Stamford Martial Arts has something for everyone. Join us today and start your journey towards a healthier and more confident you.

Tennis Fit 203 is a premier health and fitness institution located at 75 Tresser Boulevard in Stamford, Connecticut, United States. Our facility offers top-of-the-line tennis courts and training programs for players of all levels. Whether you are a beginner looking to learn the basics or a seasoned pro looking to improve your game, Tennis Fit 203 has something for everyone. Our experienced coaches and state-of-the-art equipment ensure that you reach your fitness and tennis goals in a fun and supportive environment. Join us at Tennis Fit 203 and take your game to the next level!

Sterling Farms Tennis Club, now known as Stamford Tennis, is a premier tennis institution located at 1349 Newfield Avenue in Stamford, Connecticut. As a health-focused school, Stamford Tennis offers top-notch facilities and programs for players of all skill levels. With a focus on providing exceptional service and coaching, Stamford Tennis is committed to helping players improve their game and reach their full potential. Please note that Sterling Farms Tennis Club is no longer a part of the TennisCT family, but you can still enjoy our excellent programs at our clubs in Darien and Norwalk. Stay tuned for the exciting launch of our new Spring and Summer programs at these locations.

Evolution Physical Therapy in Stamford, located at 4 Largo Drive in Connecticut, is a premier institution offering a wide range of services including physical therapy, fitness, performance training, injury prevention, wellness, and recovery. Our highly skilled physical therapists work closely with patients to create individualized treatment plans to meet their unique needs and goals. In addition to traditional physical therapy services, we also offer massage, pilates, and circuit classes to enhance the healing process. Our Stamford location features expertly designed fitness services, including fitness classes and strength training, led by professional trainers and utilizing state-of-the-art equipment. Whether you are recovering from an injury or looking to improve your overall fitness, Evolution Physical Therapy in Stamford has something for everyone.

GOLFTEC Stamford is a premier golf instruction center located at 850 Canal Street in Stamford, Connecticut, United States. Our state-of-the-art facility offers personalized golf lessons and club fitting services to help golfers of all skill levels improve their game. Our team of certified coaches utilize cutting-edge technology and a data-driven approach to provide individualized instruction tailored to each golfer's specific needs. Whether you're a beginner looking to learn the basics or an experienced player looking to fine-tune your skills, GOLFTEC Stamford is the perfect place to elevate your game and achieve your golfing goals.

Holiday Inn Express & Suites Stamford, an IHG Hotel, is a modern and comfortable lodging option located at 2703 Summer Street in Stamford, Connecticut. Situated in the bustling city center, this hotel offers convenient access to local attractions, businesses, and dining options. The hotel features spacious and well-appointed rooms and suites, perfect for both business and leisure travelers. Guests can enjoy amenities such as complimentary breakfast, a fitness center, and a business center. With its convenient location and excellent service, Holiday Inn Express & Suites Stamford is the perfect choice for your next stay in Stamford.

Healthtrax Fitness & Wellness is a premier gym and health institution located at 622 Hebron Avenue in Glastonbury, Connecticut, United States. Our mission is to be your partner in a lifetime of health and wellness, offering a range of services to help you achieve your fitness goals. At Healthtrax, we provide members with a virtual and in-person fitness experience, with state-of-the-art equipment, personalized training services, group fitness classes, and customized health programs. Whether you are looking to lose weight, build muscle, or improve your overall health, our team of experts is here to support you every step of the way.

Dance With Me Stamford is a vibrant dance school located at 20 Summer Street in Stamford, Connecticut, United States. Our experienced team of dance professionals offers a wide range of dance styles including ballroom, latin, hip hop, contemporary, and vogueing. From Salsa to Tango, Hustle to Swing, Waltz to Rumba, Whip & Nae Nae, we cover it all! We provide private dance lessons, group classes, and exciting dance events to help you improve your skills and confidence on the dance floor. Our friendly and knowledgeable instructors hold multiple teaching certifications from prestigious organizations such as the National Dance Council of America and the Imperial Society of Teachers of Dancing.