Kim West Wellness & Pilates
About the Business
Welcome to Kim West Wellness & Pilates, a premier establishment nestled in the heart of New Zealand. Located at Pegasus, Pipiri Street, 4, our institution is dedicated to promoting holistic health and well-being through the transformative power of Pilates.
At Kim West Wellness & Pilates, we believe that true wellness encompasses not only physical fitness but also mental and emotional balance. Our state-of-the-art gym facilities provide the perfect setting for individuals of all fitness levels to embark on their wellness journey. Whether you are a beginner or an experienced fitness enthusiast, our team of highly trained instructors is here to guide and support you every step of the way.
Pilates, a renowned exercise method developed by Joseph Pilates, is at the core of our institution. Focusing on strength, flexibility, and controlled movements, Pilates offers a myriad of benefits for the body and mind. Through precise and controlled exercises, Pilates helps to improve posture, increase muscular strength, enhance flexibility, and promote overall body awareness. Our expert instructors will tailor each session to suit your individual needs, ensuring a safe and effective workout experience.
At Kim West Wellness & Pilates, we understand that health is not only about physical fitness, but also about finding balance and nurturing the mind. Our institution serves as a sanctuary where you can escape the hustle and bustle of everyday life and focus on your well-being. With serene and inviting interiors, our point of interest offers a tranquil environment that promotes relaxation and rejuvenation.
We are committed to providing a comprehensive approach to wellness, which is why we offer a range of additional health services. From nutritional counseling to personalized fitness plans, our team of experts will work closely with you to develop a holistic wellness plan that suits your unique needs and goals.
Join us at Kim West Wellness & Pilates and embark on a journey towards a healthier, happier you. Discover the transformative power of Pilates and experience the benefits of a balanced mind and body. Visit us at Pegasus, Pipiri Street, 4 and let us guide you towards optimal health and well-being.
Photos
Location & Phone number
4 Pipiri Street, Pegasus 7612, New Zealand
Hours open
Monday:
9:00 AM - 4:00 PM
Tuesday:
Closed
Wednesday:
9:00 AM - 5:00 PM
Thursday:
Closed
Friday:
9:00 AM - 3:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"Kim and our retreat surpassed all my expectations. The sessions, venue, timetable and location were just amazing. If you want or need the perfect opportunity to give yourself some self love, then this is it."
"I had a Pilates session with Kim at her home studio in Pegasus which was well set up and a great space to be in. I highly recommend her private one on one Pilates sessions. Having never done a Pilates session or class before I wasn't overly aware of what to expect. I was very pleasantly surprised. Kim is a natural instructor. She is warm and friendly and her communication is clear and encouraging which I appreciated. I love the way Kim explained Pilates initially to give me an understanding of its background. She really listened to get an understanding of my own needs in order to design the session for me. Kim has a lot of tools in her kit. I loved the breathwork that she brings into the session, so helpful. She did pelvic floor work with me which was awesome as I am in menopause now. I felt my body being challenged in way that was perfect for where I am at. There was also relaxation and stretching at the end which was a great way to integrate the Pilates. I felt very uplifted by the experience afterwards! I also could feel in the following days the work that had been done in my body which was great. Really enjoyed It!!!"
"I had very good experience through 1:1 Plates session with Kim. She is very professional and knowledgable as Pilates instructor. The way she guides, was very clear. It was easy to follow her instructions what I do and how I move my body. The way she teaches is compassionate and thoughtful. She also encouraged me when some moves were a bit challenging. So I got to keep doing it;)"
"I started my 1:1 Pilates sessions with Kim as part of my recovery from abdominal surgery due to Cancer. With Kim’s vast knowledge and experience this was a safe way to gain back my strength, plus help prevent past knee/ankle injuries recurring. In addition to doing Pilates with Kim, I have also been learning more about my own body and the correct placement/alignment when exercising. I am feeling stronger and getting more and more energy back and finding Pilates a great help. I would highly recommend Kim. She has a vast knowledge and teaches in a friendly and caring way. Caroline Hazelden"
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