Tai Chi Harmony - Authentic Tai Chi

Welcome to Tai Chi Harmony - Authentic Tai Chi, located at Christchurch, Clyde Road, 170. We are an establishment dedicated to promoting health and well-being through the ancient practice of Tai Chi and Qigong.

In our institution, we believe in the power of Qi, the life force that flows through all things in the universe. Qi, pronounced as "chee," is the vital energy that permeates everything around us. Through the steady practice of Qigong, which combines cultivating energy and studying Qi, we can harness this energy to bring about positive changes in our physical and mental well-being.

Qigong has been renowned for its ability to transform both our energy and physical body. By practicing Qigong, we can enhance and improve our overall health, increase vitality, and promote healing. Its methods are simple to learn and easy to practice, making it accessible to people of all ages and fitness levels.

The practice of Qigong involves combining relaxing breathing techniques with gentle exercise movements. Through consistent practice, we can significantly increase our holistic energy levels, improve flexibility, and enhance blood circulation in our muscles. This, in turn, benefits our inner organs and even aids in cleansing, healing, and rejuvenating our bone marrow.

At Tai Chi Harmony - Authentic Tai Chi, we offer a welcoming and supportive environment for individuals to embark on their Qigong journey. Whether you are seeking to maintain good health, recover from an illness, or simply improve your overall well-being, our experienced instructors will guide you through the practice with expertise and care.

Join us at Tai Chi Harmony - Authentic Tai Chi and experience the profound benefits of Qigong. Discover the harmony between your mind, body, and Qi, and unlock your true potential for health and vitality.