Tai Chi and Qigong - Step by Step

Welcome to Tai Chi and Qigong - Step by Step, a renowned institution located at 11 Penning Road in Auckland, New Zealand. As a prominent establishment, we specialize in promoting health and wellness through the ancient practices of Tai Chi and Qigong.

At our institution, we believe in the transformative power of these traditional Chinese martial arts, which have been practiced for centuries to enhance physical, mental, and spiritual well-being. Whether you are a beginner or experienced practitioner, our dedicated team of expert instructors is committed to guiding you through each step of your journey towards achieving balance and harmony.

Tai Chi and Qigong are not just exercises; they are a way of life. By integrating slow, graceful movements, deep breathing techniques, and meditation, these practices cultivate a deep sense of relaxation, inner peace, and mindfulness. Regular practice of Tai Chi and Qigong has been proven to improve flexibility, strength, and overall fitness, while reducing stress, anxiety, and the risk of chronic diseases.

At our institution, we offer a comprehensive range of classes suitable for people of all ages and fitness levels. Whether you are looking to improve your physical health, manage stress, or simply reconnect with your inner self, our diverse programs cater to your specific needs and goals. Our experienced instructors provide personalized attention and guidance, ensuring that you receive the utmost care and support throughout your journey.

Our state-of-the-art facility provides a serene and welcoming environment, allowing you to immerse yourself in the practice of Tai Chi and Qigong. With spacious training rooms and modern amenities, we ensure your comfort and convenience while you embark on this transformative experience.

Join our vibrant community of like-minded individuals who share a passion for holistic well-being. Engage in our group classes, workshops, and seminars, where you can connect with fellow practitioners, exchange knowledge, and foster a sense of camaraderie.

Whether you are seeking improved physical health, mental clarity, or a deeper connection with your inner self, Tai Chi and Qigong - Step by Step is your destination for holistic wellness in Auckland. Embark on this journey with us and experience the multitude of benefits that these ancient practices have to offer. Contact us today to begin your transformation towards a healthier, more balanced life.