Fight Lab

Welcome to Fight Lab, located at 22 Moselle Avenue in Auckland, New Zealand. As an establishment that focuses on Muay Thai, fitness, private training, and nutrition, our goal is to provide a comfortable and safe environment for people of all ages and experiences to learn and train.

Whether you are interested in Muay Thai, fitness, boot-camps, or any other fitness goal, Fight Lab is the place for you. We offer controlled and fun kids or beginner classes, as well as cater to competitive fighters. Age or experience is not an issue here; we welcome everyone and strive to make you feel at home.

At Fight Lab, our instructors are not only experienced but also educated in their respective fields. Our founder, Flor, has been practicing Muay Thai for over 20 years. She trained part-time at Strikeforce Gym under Aaron Boyes while working as a personal trainer and studying at university. Flor holds a Diploma in Fitness Training from AUT and a Bachelor of Science in Sport Physiology from the University of Auckland. She also completed her Bachelor of Science in Human Nutrition at Massey University. To further enhance her knowledge, Flor took additional higher-level papers in biomechanics and rehabilitation.

After graduating, Flor worked as a private nutritionist and also offered strength and conditioning plans and advice. However, she decided to take a break and moved to Chiang Mai, Thailand, to train and fight full time for a few years. Now back in New Zealand, Flor is eager to share her expertise not only in the ring but also in classrooms, gyms, and labs.

Flor runs the women's Muay Thai classes at Fight Lab and assists in the beginners and fighters classes. You may even find her training alongside you in the circuit classes, so don't be afraid to push her!

At Fight Lab, we believe in offering flexible payment options. You only pay for what you want and don't pay for what you don't want. We also offer discounted rates for weekly members, who also receive private training and nutrition plans. Keep an eye out for our fixed-term intensive camps and challenges that will pop up from time to time.

Join us at Fight Lab and embark on a journey towards achieving your fitness goals. Whether you're a beginner or an experienced fighter, we have the expertise and facilities to support you every step of the way.