Effective Psychology Solutions

Welcome to Effective Psychology Solutions, a leading psychology practice located in the heart of Brisbane City, Australia. Situated at 240 Waterworks Road, our establishment is not only a health facility but also a point of interest for individuals seeking effective solutions for their psychological well-being.

At Effective Psychology Solutions, we are proud to be led by Caroline Hocking, a highly skilled clinical psychologist. Caroline is dedicated to helping clients achieve their life goals and improve their mental health. With a compassionate approach, she offers her expertise to adults and couples facing a wide range of mental health and life difficulties.

Caroline utilizes a variety of evidence-based therapies to ensure the most effective treatment for her clients. Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Schema Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR) are among the approaches she commonly employs. The choice of therapy model is based on the individual needs of each client, combined with extensive research on effectiveness.

Recognizing the importance of healthy relationships in fostering positive mental health, Caroline also specializes in Gottman Marital Therapy for couples. For parents, she employs an attachment-based parenting model known as Circle of Security. These approaches aim to strengthen relationships and create a supportive environment for personal growth and well-being.

While Effective Psychology Solutions addresses a wide range of mental health difficulties, Caroline has a particular interest in anxiety, depression, stress, and trauma. With her expertise in these areas, she provides comprehensive and specialized care to individuals seeking relief from these challenges.

Your journey with Effective Psychology Solutions begins with an initial assessment session. This session allows Caroline to understand your unique circumstances and develop a collaborative treatment plan tailored specifically to your needs. Together, you will discuss treatment options and set goals to achieve the improvements you are seeking in your life.

We invite you to explore our website to learn more about Effective Psychology Solutions and the services we offer. Take the first step towards a happier and healthier life by contacting us today to schedule your initial assessment session. We look forward to accompanying you on your path to well-being.