Mind Matters Health

Welcome to Mind Matters Health, located at 210 Reynolds Road, Doncaster East, Australia. At our establishment, we are dedicated to providing top-quality health services and support to individuals facing physical and/or mental challenges.

Nasim, our licensed professional, specializes in counseling and therapy for a wide range of mental health challenges. Throughout her career, she has successfully helped clients dealing with depression, anxiety, dissociative identity disorder, post-traumatic stress disorder, borderline personality disorder, bipolar disorder, schizophrenia disorder, eating disorders, substance use disorders, obsessive-compulsive disorder, suicidality, and active hallucinations. Nasim is committed to offering personalized care and support to each individual she works with.

We understand that some clients prefer to receive support in the comfort of their own home. While Nasim does not provide in-home services, she offers flexible online private sessions. Upon scheduling an appointment, you will receive a link via email to connect with Nasim for your therapy session. This convenient option allows you to receive the support you need from the comfort of your own space.

Anxiety, a common mental health issue, can significantly impact your emotions, motivation levels, thoughts, and actions. It often manifests as feelings of fear, dread, and uneasiness, accompanied by physical symptoms such as sweating, restlessness, and tension. Phobias, which are excessive fears of specific objects or situations, are also a part of the anxiety spectrum.

At Mind Matters Health, we also address various forms of violence and abuse, including physical, emotional, verbal, financial, sexual violence, coercive controlling behaviors, and adolescent violence within the home. We provide a safe and supportive environment to help individuals heal from these traumatic experiences.

Our goal is to help you identify and accept your core self, which encompasses qualities such as calmness, curiosity, compassion, connectedness, confidence, courage, and creativity. We strive to improve your self-esteem, self-perception, and trust in your own abilities.

EMDR (Eye Movement Desensitization and Reprocessing) is one of the scientifically researched-based techniques utilized by Nasim. Developed in 1987 by Francine Shapiro, EMDR stimulates the natural healing process of the mind, similar to what occurs during REM sleep. This approach has shown great success in trauma recovery and emotional healing.

In addition to EMDR, we offer other evidence-based therapeutic techniques, such as Parts Work, inspired by Internal Family Systems psychotherapy. This transformative model helps individuals explore and understand their different internal parts, facilitating healing and integration.

Memory is a complex process that involves explicit and implicit levels, encompassing images, thoughts, and emotions. Each emotion we experience is connected to a specific muscle movement. Nasim utilizes various modalities, including sand play and art therapy, to tap into these channels of memory and emotion, allowing for deeper healing and self-expression.

Mindfulness techniques are also an integral part of our therapy sessions. By increasing your ability to perceive and observe emotions without immediately reacting to them, mindfulness expands your window of tolerance for unpleasant sensations and emotions.

At Mind Matters Health, we tailor our therapeutic support to meet your individual needs and life challenges. Whether you are struggling with PTSD, complex trauma, limiting core beliefs, loss, or issues related to addiction, Nasim is here to guide you towards long-lasting change and growth.

We understand that addressing mental health and addiction issues can be a difficult journey, but you don't have to face it alone. Nasim is committed to providing ongoing counseling and mental health support in Melbourne, using scientifically researched-based techniques to help you achieve your goals.

If you are ready to embark on a journey of healing and personal growth, reach out to Nasim at Mind Matters Health. Let's work together to create positive change in your life. Nasim will be sure to get back to you and support you every step of the way.