The Relationspace 67 Castlereagh Street, Sydney, New South Wales 2000

Welcome to The Relationspace, a renowned establishment located at 67 Castlereagh Street in Sydney, Australia. As a health-focused institution and a point of interest in the community, we are dedicated to providing support for families experiencing divorce, separation, and family conflict.

In light of the current circumstances, we have adapted our services to offer full Telehealth options for our clients. This means that you and your family can access quality psychological support from the comfort of your own home. Our Telehealth services are available for various appointment types, including Single Expert report interviews. Additionally, if you have a valid Mental Health Treatment Plan, you may be eligible for COVID-19 Medicare rebates.

At The Relationspace, our team consists of highly skilled professionals who specialize in helping children, parents, and individuals improve the quality of their relationships. We understand the challenges that come with high conflict divorces and aim to assist families in managing their circumstances while prioritizing the psychological well-being of their children.

If you have a difficult or conflict-prone issue that you would like to address with your ex-partner, we encourage you to write it down. It is important to explain why this issue is significant for your children. Additionally, try to come up with three positive proposals that may help resolve the problem. It is essential to document these proposals as well.

We understand that communicating with your ex-partner can often feel like navigating a battlefield, where confrontation and opposing forces are ever-present. In some cases, the situation may resemble Guerrilla Warfare, with ambushes, sabotage, and raids. You may feel as though any form of communication is akin to walking into the line of fire or tiptoeing around landmines. Such communication is usually ineffective, destructive, and driven by intense emotions.

Many separated couples have the best intentions but find themselves trapped in a cycle of conflict whenever they attempt to communicate. It is normal to feel frustrated when your attempts to communicate are met with hostility and anger. This can make simple parenting requests, such as organizing holidays or making weekend arrangements, feel impossible.

While anger is a natural human emotion, it often leads to aggressive behavior that has negative physical and psychological consequences for everyone involved. It is important to remember that you have control over how you react to anger, even if it is triggered by others. Think of anger as a pot of boiling water; you have the power to either turn up the flame and let it boil over or lower the flame and extinguish it.

Feeling frustrated, irritated, annoyed, or even furious from time to time is completely normal. However, it is essential to learn how to manage conflict and differences of opinion in a healthy manner. This is a strong indicator of the health or dysfunction within a relationship. To help you navigate conflict, we have outlined practical steps you can take to manage it effectively.

As parents, it is natural to worry about the well-being of your children during transitions between households. Children may experience stress and exhibit behaviors that seem out of character. It can be challenging to determine whether these behaviors are normal reactions or indicators of more serious psychological issues. To ease this transition for your child, we have provided nine helpful ways you can support them.

To further assist you in understanding the Family Law System in Australia, we offer a free guide that provides valuable insights and information.

At The Relationspace, we are committed to supporting families through difficult times and helping them build healthier relationships. Contact us today to learn more about our services and how we can assist you and your family.