Forward Therapy 410 Elizabeth Street, Surry Hills, New South Wales 2010

Welcome to Forward Therapy, a leading institution for mental health counselling in Surry Hills, Australia. Whether you prefer face-to-face consultations in our Surry Hills location or online sessions, I, Ash Rehn, a qualified mental health therapist, counsellor, and coach, am here to provide you with the support you need.

At Forward Therapy, we specialize in addressing a range of concerns, including relationship problems, issues related to sex and sexuality, religious trauma, burnout, mid-life crisis, and life changes. Many individuals seek our expertise in navigating concerns related to pornography use and worries about sex 'addiction'. As a registered Medicare Provider of Focussed Psychological Strategies, I am fully equipped to treat anxiety, depression, adjustment and mood difficulties, psychological trauma, and other mental health conditions.

For quick answers to common questions, be sure to check out our FAQ (Frequently Asked Questions) section on our website. We believe in providing you with the information you need to make informed decisions about your mental health journey.

Please note that some of our articles may contain trigger warnings, particularly when discussing the effects of religious indoctrination on identity and sexuality, as well as the subsequent psychological trauma experienced by those who have been conditioned by cults or religious communities. We understand the importance of addressing religious trauma, which refers to the psychological distress caused by abusive religious practices, teachings, and institutions.

In these challenging times of the pandemic, it is not uncommon for individuals to question their mental health. Obsessive Compulsive Disorder (OCD) is a condition that has gained more attention, as some people find themselves unable to stop thinking about certain events or behaviors that disrupt their daily lives. If you are experiencing OCD or are curious about its implications, we are here to provide you with the necessary guidance and support.

We also offer a 4-point plan to help you better cope with anxiety while in isolation due to the Coronavirus pandemic. Maintaining good mental health is crucial, and we are dedicated to providing you with the tools and strategies to navigate these uncertain times.

If you find yourself feeling jealous about your partner's sexual history, experiencing obsessive thinking, suspiciousness, or controlling behaviors, you may be dealing with Retroactive Jealousy. It is important to note that Retroactive Jealousy does not necessarily indicate a threat to the relationship from another party. We can help you understand and address these feelings in a healthy and constructive manner.

Sex addiction is a topic that often sparks debate. Is it a legitimate mental health problem or simply an excuse for promiscuity? This question was explored on the Hack Live Sex Addicts program aired on Australia's public television broadcaster, the ABC. If you are seeking guidance and understanding regarding sex addiction, we are here to support you.

At Forward Therapy, we also have the privilege of counseling expats. We understand that trading comfort and familiarity for the unknown can be a challenging experience. While the expat lifestyle is often portrayed as glamorous and exciting, many individuals find themselves feeling lonely and overwhelmed, especially during the initial stages of living in a new culture. We are here to listen to your stories and provide the support you need.

We acknowledge that our institution is located on the lands of the Gadigal people, and we recognize that sovereignty was never ceded. We pay our respects to the traditional custodians of this land.

At Forward Therapy, we are committed to providing you with the highest quality mental health care. Contact us today to book a consultation and take the first step towards improved well-being.