Your Wellness Focus 19 Nandi Avenue, Frenchs Forest, New South Wales 2086

Welcome to Your Wellness Focus, located at 19 Nandi Avenue, Frenchs Forest, Australia. We are an establishment dedicated to promoting health and well-being, and we strive to be a point of interest for individuals seeking to reclaim their inner peace and elevate their self-worth.

Our institution specializes in empowering overwhelmed Mums who are looking to ditch anxiety and regain control of their lives. We offer counseling services that have the power to transform lives and help you feel like yourself again. If you're tired of pushing through and feeling like you're on the verge of breaking, we are here to work with you and support you in getting back in control.

Together, we will uncover the root causes of your overwhelm and anxiety, and then develop effective strategies to overcome them. Say goodbye to the constant stress and guilt of Mum-life and hello to a renewed sense of balance and confidence. It's time to embrace the joy of motherhood and rediscover the vibrant, empowered woman within you.

Our founder, Amanda, has a proven track record of changing lives and helping individuals cope with overwhelming situations. She provides simple-to-use strategies that can be implemented when you're feeling overwhelmed, and her warm, reassuring, and accepting approach creates a safe space for healing and growth. Amanda is dedicated to helping you understand and overcome your anxiety, providing you with the tools to feel better and live a more fulfilling life.

At Your Wellness Focus, we understand the unique challenges that mothers face. Amanda, herself a mother of two young boys and a wife of ten years, has firsthand experience in juggling various responsibilities. She is passionate about helping Mum's like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence that may be hidden within you.

Whether you prefer in-person sessions in our beautiful garden practice or online therapy sessions from the comfort of your own home, we have options that suit your needs. Our garden sanctuary, located in the bottom of a tropical garden, provides a quiet and peaceful space where you can relax and find solace. Surrounded by the sounds of nature, such as cicadas and kookaburras, and with the Garigal national park on the outskirts, our location offers a serene environment to support your healing journey.

Your privacy and safety are our top priorities. As we are located in a residential street, you can rest assured that your sessions will be conducted in a discreet and secure setting. Additionally, easy parking is available for your convenience.

We take pride in the effectiveness of our counseling sessions, with 75% of our clients in 2022 rating their sessions as 'extremely helpful' and the remaining 25% rating them as 'very helpful'. We believe that taking the step to book your first session is a tangible and important step in the right direction towards reclaiming your well-being.

So, why not prioritize your mental health and well-being? Our counseling sessions can be scheduled to fit into your busy schedule, even before you pick up the kids. It's a more satisfying experience than leftover pizza (although we won't deny that leftover pizza can be pretty good!). By investing in therapy, you are actively working towards untangling the complexities of your mind and finding clarity and peace.

We understand that financial stress can be a barrier to seeking therapy. However, we believe that self-care is essential, and we are here to support you. If you are unable to afford therapy, we offer practical steps for self-care that can still make a significant difference in your well-being.

Embarking on a counseling journey can be a transformative experience, uncovering incredible parts of yourself that you may not have known existed. Our sessions are designed to help you reconnect with yourself and navigate the complexities of your emotions. We provide a list of feelings that can be helpful for self-reflection and introspection.

Don't just take our word for it - our clients have expressed their gratitude and appreciation for Amanda's guidance and support. She has helped them cut through their insecurities, understand themselves on a deeper level, and empowered their self-worth. Amanda continues to provide ongoing support through personal and professional challenges, helping them become the best versions of themselves.

At Your Wellness Focus, we are committed to your well-being and growth. Take the first step towards reclaiming your inner peace and elevating your self-worth by booking a session with us. We look forward to supporting you on your journey to a more balanced and fulfilling life.