Strength & balance classes in Tucson, Arizona

Tucson Stretch & Pilates is a health institution located at 10501 East Seven Generations Way in Tucson, Arizona. Offering exercise classes in Southeast Tucson, Rita Ranch, and Vail, this institution provides a warm and caring atmosphere where friends come together for classes. The goal is to help each student increase strength and flexibility to restore balance and promote optimal health. Active adults, seniors, and women of all ages enjoy Susan's Stretch Strength and Pilates classes for effective exercise in a fun and social environment. The Stretch Strength class incorporates yoga poses and weight work to improve flexibility and muscle strength, while Susan's Pilates class focuses on the abdominals and works the entire body to improve balance and posture.

Soul Space is a premier gym and health institution located at 1580 North Kolb Road in Tucson, Arizona, United States. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere to help you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or simply unwind with a yoga class, Soul Space has something for everyone. Join us and embark on a journey to a healthier, happier you.

Tensegrity Physical Therapy and Wellness is a premier institution located at 5501 North Oracle Road in Tucson, Arizona. We offer a variety of services including physical therapy, massage therapy, personal training, acupuncture, yoga, strength & balance classes, and mat pilates. Our motto, "Every Moment is a Fresh Beginning" by T.S. Elliot, reflects our commitment to helping our clients achieve optimal health and wellness. We offer convenient membership options for 60-minute and 90-minute massages, as well as special deals such as buying 8 personal training sessions and receiving an hour massage for $65. Our acupuncture special includes buying 3 sessions and getting 1 free. Additionally, we offer buy 2 get 1 free deals on yoga, strength & balance, and mat pilates classes.

Resilient Fitness is a gym and health institution located at 2900 East Broadway Boulevard in Tucson, Arizona, United States. Our experienced personal trainers take a holistic approach to fitness, focusing on both physical and mental health in a safe, family-friendly environment. We use pain-free strength training methods to help you regain energy and improve your overall well-being. Our goal is to make a healthy lifestyle achievable for everyone and provide the best possible experience for our clients. Whether you want to lose weight, gain strength, or improve your overall fitness level, we can help you reach your goals. Contact us to schedule a visit and start your journey to a healthier you.

Solana Pilates is a gym and health institution located at 8275 North Silverbell Road in Tucson, Arizona, United States. Our focus is on building a better you through mind and body movements that enhance every aspect of oneself. Pilates trains the body as an integrated whole, emphasizing core, lower body, and upper body strength, flexibility, and increased range of motion. Our classes cater to individuals of all ages, sizes, and fitness levels, whether you are a beginner or a Pilates enthusiast. Upon entering Solana, you will immediately notice the welcoming and relaxing environment we have created. Our goal is to provide a mind-body oriented experience that leaves you feeling balanced, energized, and uplifted mentally. We believe that achieving your fitness goals requires a balance of mental and physical strength, and we are here to support you on your Pilates journey.

Gymnastics World Inc is a premier gym and health institution located at 201 East Fort Lowell Road in Tucson, Arizona. Our facility offers a wide range of gymnastics programs for all ages and skill levels, as well as fitness classes and personal training services. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and encouraging environment. Join us at Gymnastics World Inc and take your fitness journey to the next level!

The Shaolin Kung Fu Academy, located at 3106 East Fort Lowell Road in Tucson, Arizona, is a renowned institution dedicated to promoting health and wellness through the ancient art of Shaolin Kung Fu. With a focus on physical fitness, mental discipline, and spiritual growth, students of all ages and skill levels can learn the traditional techniques and philosophy of this martial art. Under the guidance of experienced instructors, students can improve their strength, flexibility, and balance while also cultivating inner peace and focus. Join us at the Shaolin Kung Fu Academy and embark on a transformative journey towards a healthier mind, body, and spirit.

Desert Sports & Fitness - Southwest is a premier gym and health institution located at 3030 West Valencia Road in Tucson, Arizona, United States. Our programs cater to a variety of fitness goals including weight loss, weight gain, general conditioning, rehabilitation, and athletic training. With over 30 years of experience, we have helped thousands of individuals in the community improve their lifestyle, health, and energy levels. Our team of experienced and certified personal trainers are dedicated to helping you reach your strength, fat loss, or athletic performance goals. Whether you prefer one-on-one training or small group sessions, our trainers will motivate and drive you towards success.

Mindful Movements is a health institution located at 6725 West Sunset Road in Tucson, Arizona. We offer a range of classes and programs focused on promoting physical and mental well-being through mindful movement practices such as yoga, Pilates, and meditation. Our experienced instructors guide students in cultivating mindfulness, strength, flexibility, and relaxation in a supportive and welcoming environment. Join us at Mindful Movements to nourish your body, mind, and spirit.

barre3 is a premier gym and health institution located at 2905 East Skyline Drive in Tucson, Arizona. Offering a unique blend of ballet barre, yoga, and pilates, barre3 provides a full-body workout that focuses on strength, balance, and flexibility. With expert instructors and a supportive community, barre3 is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. Join us at barre3 for a transformative workout experience that will leave you feeling strong, centered, and empowered.

Marana Physical Therapy is a leading healthcare facility located at 9190 North Coachline Boulevard in Tucson, Arizona. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans for patients of all ages and conditions. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to help. At Marana Physical Therapy, we prioritize patient comfort and satisfaction, offering a welcoming and supportive environment for all. Visit us today and take the first step towards a healthier, happier you.

Studio One Arizona is a premier dance and fitness studio located in Tucson, Arizona. Our state-of-the-art facility at 8045 South Rita Road offers a wide range of classes for all ages and skill levels, including ballet, jazz, hip hop, tap, contemporary, and more. Our experienced instructors are dedicated to helping students reach their full potential in a fun and supportive environment. Whether you're looking to improve your technique, get in shape, or just have fun, Studio One Arizona has something for everyone. Join us today and experience the joy of dance!

The Bodhisattva Institute is a place of worship located at 714 North Desert Avenue in Tucson, Arizona, United States. This sacred institution is dedicated to promoting spiritual growth, compassion, and enlightenment through the teachings of Buddhism. Visitors can participate in meditation sessions, prayer ceremonies, and educational workshops led by experienced practitioners. The Bodhisattva Institute welcomes all individuals seeking inner peace and guidance on their spiritual journey.

Mallakhamb Arizona is a unique institution located at 3113 East Columbia Street in Tucson, Arizona. It offers traditional Indian gymnastics training in the ancient art of Mallakhamb. Mallakhamb is a form of physical and mental exercise that involves performing various acrobatic and gymnastic poses on a vertical wooden pole. The institution provides expert instruction in Mallakhamb techniques, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner looking to try something new or an experienced practitioner seeking to deepen your practice, Mallakhamb Arizona welcomes all levels of students. Join us today and discover the benefits of this fascinating and challenging art form.

Great Harmony Tai Chi Chuan is a health-focused institution located in Tucson, Arizona. We offer classes in the ancient martial art of Tai Chi Chuan, known for its gentle and flowing movements that promote physical and mental well-being. Our experienced instructors guide students in cultivating balance, flexibility, and inner peace through the practice of Tai Chi. Join us at 726 East Blacklidge Drive to experience the harmony and benefits of this traditional Chinese martial art.