Dunedin Fitness & Movement Studio

"I'm just starting my 3rd 12-week session with Heather. Choosing to work out with her has been the best decision I have made in 2023! I have two significant spinal injuries (one from 1983) that have greatly impacted my strength and stability. Heather meets me where I am (energy/ability) and customizes my workouts to not only challenge my strong areas but also help restart the weakest parts of my body that I have neglected over time. She is patient, challenging, motivating, and engaged. I was also specifically looking for someone who offered training and stretching, which she does. After 2 weeks of workouts my massage therapist could see specific changes in my muscle growth and tone, and continually comments on my progress. If you are looking for a certified, knowledgeable trainer who will help you reach your goals I would heartily recommend Heather."

"I have been working out for years but never really focused on my core so I went to Heather for assistance. Not only did she put me through numerous core exercises but the rest of the body as well. I learned that it is good to go to Heather with her background because you may not know as much as you thought. I now have a whole new set of exercises to help shock my body to reach my goals. Heather is also very experienced with nutritional guidance. I also really appreciate the focus she places on warming up and stretching you after each session."

"Heather understands the mechanics of the body, but there is more than that to her workouts. She offers solutions tailored to your capabilities. Then she will push you hard enough to progress and improve, but not so hard that you injure yourself. She also understands nutritional needs and offers good advice in that area. At the end of the session she takes time to stretch you out. She's truly engaged and listens to your concerns, very positive with a "can do" approach, helping you achieve more than you thought possible. We actually look forward to our workouts!"

"Heather's weight training, nutritional and dietary knowledge, coupled with her nonjudgmental, encouraging personality, are some traits you hope to find in a personal trainer. But her talents go far beyond this. She trained rigorously and won awards as an all natural female bodybuilder and has hand-selected gym equipment to outfit her Zen-like studio to share with her clients. She customizes workouts for all fitness levels, and if you want, she takes the time to suggest and educate you on appropriate supplements to compliment your lifestyle goals. Heather takes the guesswork out of how to live a healthier life and even has an optional meal plan service to get you on the right track. She is the "whole" package to mentor those of us who want to shine from the inside."

"I have been a client of Heather’s for a few months. I’m so blessed to have found her! Heather is passionate and very supportive in all aspects of my personal health. I have a Thyroid condition and she has helped me immensely in getting my body healthy again.She works with me on finding a balanced diet that works for my body and medical issues, physically she pushes me to do the best I can in a caring way and checks up on me to ensure I have all the support I need to live a healthy lifestyle and feel better about myself. There is no doubt that Heather’s clients well being and success is her number one goal in life! The best part about my sessions with Heather is that there is never any judgment, she listens and adjusts our plans based on my daily life."