CONBODY

"Fantastic workouts, they always push me to do my best. Each and every workout is intense, but I wouldn’t have it any other way. I leave each workout breathing better and feeling more alive. I love their 5K runs and the atmosphere is friendly, fun, and totally worth it! Coss Marte is terrific, I can’t thank him and his instructors enough!! High recommends!!!"

"The intense workout is almost outshone by the kindness of all the staff and sense of community. Love coming here and so happy for what they bring to LES. Thanks for having me!!"

"I came here a couple days ago using class pass, I don’t know what to expect at all. I’ve done Pilates, yoga, CrossFit and even the gym. I did the better booty wednesday, and it was probably one of the best classes I’ve ever taken. I love that they incorporate strength training, HIIT and cardio all in one go. Being in the class I get motivated by the instructor and by seeing everybody do well makes me want to do well! I will definitely be back!"

"Very intense workout but worth it!!!! If you are into HIIT - the very intense kind, this is the place to go. 1. The space is very clean and neat. It is minimalism in prison theme while you do feel the quality details the staff put in the area. From the cleaning product, dryer, toiletries, etc. It has everything you need in a cozy space. No shoes in the work out space. 2. The workout space is very well designed. It is cool and feels open but also like in a camp. The whole space makes you feel like you are training in a prison cell (a lovely version, of course). It helps to focus on the workout with the black wall and very upbeat music, The floor is all yoga mat material, so it is very soft. If you tend to sweat a lot, I suggest wearing good grip socks. I find it slippery sometimes when I go barefoot without knowing what to expect. 3. The instructor has very good energy. He will do the demo. He is strict and encouraging. So you have someone to push you but don’t worry if you can’t keep it up. Just go with your pace with quality workouts rather than quantity. After the workout, I am a total hot mess drowning in my sweat. I had a nice shower right after and felt like a refreshed soul."

"Highly recommend this gym! I love the concept that all of the instructors and staff were people who were formerly incarcerated and have gotten into fitness. The classes really get you to work up a sweat and while you are pushed, you can also go at your own pace, whatever that looks like for you. I've taken the Manic Monday classes with Derek and he's great! Very motivating. Definitely check this place out! :)"