TOP 10 Fitness empowerment programs in New York City, New York

The City of Albany Arbor Hill Community Center is a vibrant hub of activity and support located at 50 Lark Street in Albany, New York. This institution serves as a gathering place for residents of the Arbor Hill neighborhood, offering a wide range of programs and services to enhance the well-being of the community. From educational workshops and recreational activities to social services and cultural events, the Arbor Hill Community Center is dedicated to promoting unity, empowerment, and enrichment for all who walk through its doors. Come join us in building a stronger, more connected community in the heart of Albany.

PRO & Empowerment is a leading health institution located at 126 Seward Avenue in Middletown, New York, United States. Our mission is to empower individuals to take control of their health and well-being through personalized care and support. Our team of experienced healthcare professionals is dedicated to providing high-quality services and helping our clients achieve their health goals. Whether you are seeking preventive care, treatment for a chronic condition, or support for mental health issues, PRO & Empowerment is here to help you every step of the way. Visit us today and start your journey towards a healthier, happier life.

Feminine Fun Fitness is a gym and health institution located at 63 Wheeler Avenue in Warwick, New York, United States. Our school offers a welcoming and empowering environment for women to achieve their fitness goals. Our experienced instructors provide a variety of fun and effective workout classes tailored specifically for women. Whether you're looking to improve your strength, flexibility, or overall health, Feminine Fun Fitness has a program for you. Join us and discover the joy of working out in a supportive and encouraging community.

YMCA - The Center for Youth Programs is a vibrant community institution located at 6 Liberty Street in Middletown, New York. Our center is dedicated to providing a safe and engaging environment for young people to learn, grow, and thrive. We offer a wide range of programs and activities designed to promote physical fitness, creativity, leadership skills, and social development. Our experienced staff is committed to nurturing the potential of every child who walks through our doors. Come visit us and see how YMCA - The Center for Youth Programs is making a positive impact on the youth of our community.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Showtime Martial Arts & Fitness is a premier health institution located at 17-12 Weirfield Street in New York, United States. By providing your number, you can receive marketing/promotional/notification messages from Showtime Martial Arts & Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply. Martial arts training at Showtime Martial Arts & Fitness instills a powerful sense of confidence, empowering you to face and overcome any obstacle. The focus and perseverance learned through mastering martial arts techniques can help you succeed in school or the workplace. You'll also gain the skills to protect yourself and your loved ones, no matter where life takes you.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Empowerment Physical Therapy, located at 1915 Central Park Avenue in Yonkers, New York, is a health institution dedicated to helping individuals aged 50 and older recover from injuries and regain their independence and active lifestyle. The founder, Dr. Shi-Feng, specializes in injury prevention and offers a personalized approach to physical therapy. The institution offers free consultations to those who are unsure if physical therapy is right for them. With a focus on empowering individuals to live without relying on medication or surgery, Empowerment Physical Therapy provides specialized treatment plans tailored to each patient's needs. To schedule an appointment or inquire about services, call or text (917) 300-9846.

The Kids Weight Down Program: Altshuler Lisa is a health institution located at 948 48th Street in New York, United States. This program is dedicated to helping children achieve a healthy weight through personalized plans and support. Led by expert Lisa Altshuler, the program offers a comprehensive approach to nutrition, exercise, and lifestyle changes to promote long-term health and well-being for children. With a focus on education and empowerment, the Kids Weight Down Program aims to instill healthy habits that will last a lifetime.

Behring Jiu Jitsu New York is a premier gym located in Evans Mills, New York. Our institution specializes in offering high-quality Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our knowledgeable instructors are here to help you reach your goals. Our facility is equipped with top-of-the-line equipment and offers a welcoming and supportive environment for all members. Join us at 25519 New York 342 to experience the benefits of Jiu Jitsu training for your physical and mental health.

The Western New York Young Marines is a school located at 5811 Buffalo Street in Sanborn, New York, United States. It is an institution that provides young individuals with the opportunity to develop leadership skills, discipline, and a sense of community through military-style training and education. The school aims to instill values such as teamwork, respect, and responsibility in its students, preparing them for future success in both academic and personal endeavors. With a focus on character development and physical fitness, the Western New York Young Marines offers a unique and enriching educational experience for young people in the area.

Emerald City Jiu Jitsu is a premier health institution located in Cicero, New York. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide a safe and welcoming environment for students of all skill levels, from beginners to advanced practitioners. Join us at 5665 New York 31 and experience the benefits of Jiu Jitsu for both your physical and mental health.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

New Paltz Karate Academy is a premier martial arts institution located at 22 North Front Street in New Paltz, New York, United States. Our academy is a health-focused institution that aims to help individuals of all ages reach their full potential through martial arts training. We offer a range of classes for kids and adults, both in-person and virtually. At New Paltz Karate Academy, we prioritize the growth and development of our students, both physically and mentally. Our expert instructors are dedicated to inspiring students, building their confidence, and creating positive change in our community. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply gain self-respect and confidence, our academy is the perfect place for you.

Fighterella New Rochelle is a top-notch gym and health center located at 714 North Avenue in New Rochelle, New York. Our facility offers state-of-the-art equipment and personalized training programs to help individuals achieve their fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our experienced trainers are here to guide and support you every step of the way. Join us at Fighterella New Rochelle and take your fitness journey to the next level.

Krav Maga New York is a premier gym located in Lincolndale, New York, United States. We specialize in offering classes and training in the self-defense system of Krav Maga, a practical and effective martial art developed for real-life situations. Our experienced instructors provide top-notch instruction in a supportive and empowering environment, helping students of all levels improve their fitness, confidence, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to enhance your technique, Krav Maga New York is the place for you. Join us at 152 U.S. 202 and start your journey to a stronger, safer you today.

MAX Martial Arts & Fitness is a premier gym and health institution located in Farmingdale, New York. Our facility offers a wide range of martial arts classes, fitness programs, and personal training sessions to help individuals of all fitness levels achieve their goals. With expert instructors and state-of-the-art equipment, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your strength and endurance, or simply stay active, MAX Martial Arts & Fitness is the place for you. Visit us at 1741 New York 110 to start your fitness journey today!

Located in New York, Beyond Basketball Program is a dedicated institution offering basketball classes for all ages. Our team of instructors aims to develop highly visible student athletes who have the opportunity to receive Academic or Athletic Scholarships and play at the college level. While not everyone may make it to the NBA, we believe in unlocking the potential for greatness in each individual. Our program focuses on not only improving basketball skills, but also fostering lifelong friendships, business connections, and transferable skills for various career paths within the sports industry. We provide a safe and friendly environment for all participants at our facility on 2130 Madison Avenue in New York City.

The New York Black Belt Center Corona is a premier health institution located at 104-5 Northern Boulevard in New York, United States. Specializing in martial arts and self-defense training, the center offers a range of programs for all ages and skill levels. With experienced instructors and a supportive community, students can develop their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill or improve your overall well-being, the New York Black Belt Center Corona is the perfect place to achieve your goals.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

The Healthy Kids Program, located at 120 Mineola Boulevard in Mineola, New York, is a health institution dedicated to promoting the well-being of children. Our program offers a range of services aimed at improving the physical, mental, and emotional health of young individuals. From nutrition education to fitness programs, we strive to empower kids to make healthy choices and lead active lifestyles. Our team of dedicated professionals is committed to providing personalized care and support to help children thrive and reach their full potential. Join us in creating a healthier future for our kids!

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

Welcome to Tully Women's Fitness & Wellness, your dedicated sanctuary for health and well-being located at 8 Clinton Street, Tully, New York. We are committed to empowering women of all ages and fitness levels through a supportive and nurturing environment. Our facility offers a diverse range of fitness classes, personalized training programs, and wellness workshops designed to inspire and motivate you on your journey towards optimal health. Whether you are looking to enhance your physical fitness, improve your mental well-being, or simply find a community of like-minded women, Tully Women's Fitness & Wellness is here to support you every step of the way. Join us and discover a holistic approach to health that is as unique as you are. Your journey to wellness begins here!

Welcome to Indulge In You, LLC Nutrition & Wellness Coaching, where your journey to lifelong health and wellness begins. Conveniently located on Lakeside Road in Angola, New York, our mission is to empower you to achieve sustainable results, not just for a moment but for a lifetime. At Indulge In You, we believe that wellness is not a race with a finish line, but a walk filled with discoveries. Our approach is about understanding your body, recognizing the foods that nourish you, and learning the habits that foster a healthier lifestyle. We guide you to explore your mind, identify your triggers, and establish a foundation that is meaningful and personal to you.

Welcome to Empowered by You Fitness, your premier destination for health and wellness in Hancock, New York. Conveniently located at 95 East Front Street, our state-of-the-art gym is designed to inspire and empower individuals of all fitness levels. At Empowered by You Fitness, we believe that true strength comes from within, and our mission is to help you unlock your full potential. Our facility offers a wide range of modern equipment and personalized training programs tailored to meet your unique health goals. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, strength training, and cardio, ensuring there's something for everyone.

Welcome to the Empowerment Center, your premier destination for holistic health and wellness in the heart of Mount Vernon, New York. Conveniently located at 20 East 1st Street, our center is dedicated to empowering individuals to achieve optimal health and well-being through a comprehensive range of services tailored to meet your unique needs. At the Empowerment Center, we believe that true health encompasses the mind, body, and spirit. Our team of experienced professionals is committed to providing personalized care and support to guide you on your wellness journey. Whether you're seeking stress management, nutritional guidance, fitness programs, or holistic therapies, we offer a variety of services designed to promote balance and vitality.

Welcome to the Women's Wellness Center of New York, your trusted partner in health and well-being, conveniently located at 207 East 84th Street in Manhattan. Our center is dedicated to providing comprehensive and compassionate care tailored specifically for women at every stage of life. We offer a wide range of services designed to promote physical, mental, and emotional health, ensuring a holistic approach to wellness. Our team of experienced healthcare professionals is committed to delivering personalized care in a warm and welcoming environment. Whether you're seeking routine gynecological services, prenatal and postnatal care, or support for menopause, our specialists are here to guide you with expertise and empathy. We also offer a variety of wellness programs, including nutrition counseling, stress management workshops, and fitness classes, all aimed at empowering women to lead healthier, more balanced lives.

Welcome to Health In Wellness PT&OT, your premier destination for comprehensive physiotherapy and occupational therapy services in the heart of Manhattan. Conveniently located at 31 East 32nd Street, New York, our practice is dedicated to helping you achieve optimal health and wellness. At Health In Wellness PT&OT, we understand the importance of personalized care. Our team of highly skilled and compassionate therapists works closely with each client to develop tailored treatment plans that address individual needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.