TOP 10 Prison workout routines in New York City, New York

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.

Welcome to CONBODY, your ultimate fitness destination located at 102 Orchard Street in the heart of Manhattan, New York. At CONBODY, we offer a unique and transformative workout experience that combines the intensity of prison-style fitness routines with a supportive and inclusive community atmosphere. Our mission is to help you achieve your fitness goals through high-energy, no-equipment workouts that can be done anywhere, anytime. Founded by Coss Marte, who developed our signature program while serving time in prison, CONBODY is more than just a gym; it's a movement that breaks down barriers and fosters empowerment. Our expert trainers, many of whom have overcome their own challenges, are dedicated to guiding you through each session with motivation and encouragement.