CrossFit Arvada

"UPDATE 6 months later... I've turned 66y and am still going strong. I continue to go to class and am always amazed at how good I feel, and can tell I am stronger then I used to be. I've visited my four (3y to 3months) little grandkids (who live in other states) and I have so much more energy to play and carry them around as long as needed, not to mention getting up and down off the floor (which I'm working towards making this easier). The wonderful coaches (usually Jamie and Kerry for the 9am class) make sure I'm correctly doing the work to keep me safe and encourages me to stretch past my perceived limitations or adjusting if I'm really not able to do something (yet). The Husband is still amazed that I'm exercising at all, much less having fun doing it-ha. So if you want to start exercising and get stronger in a warm community setting, CrossFit Arvada is the most welcoming of places! I am so surprised by how much I am enjoying Crossfit Arvada classes. My son has been trying to get his inactive mom to join this 'box' for years. At a weak moment I agreed to join him for a class in July and I've been going ever since. I appreciate how each person's workout is easily adjusted to fit their needs by the very skilled coaches, and I'm always encouraged and accepted with my lower level of abilities as I learn lots of new activities (ha-so my brain is getting a workout too!). Every time I attend a class I have a feeling of community, and I appreciate that not once have I felt like I wasn't welcomed or pressured to do something beyond my physical ability. And, I've surprised myself by doing more than I thought was possible. My opinion of Crossfit has changed completely and best of all my son is happy his mom is finally getting some exercise!"

"I’ve been a member of CrossFit Arvada for 9 months now and wish I would have found this amazing community sooner! It's been life-changing for me. CrossFit Arvada’s culture is all about encouraging each other to be our best selves. We’re like a big extended family – everybody is friendly and supportive of each other at all abilities (novice to competitive performance) and all ages (teens to 80’s). And if you have children over five, check out the evening and summer Kids CrossFit camp! The coaches are fantastic! I feel like they really care about us. They make sure we are using the correct techniques and maintaining proper form, while also encouraging us to push ourselves. Also, workouts can be modified so there is no excuse for not showing up – the key is to keep moving! Give yourself the gift of an hour for your own self-care and well-being! I have steadily made improvements in my strength, flexibility, movement, and nutrition thanks to joining CrossFit Arvada. There are mornings when I am tired and don't want to go, but after the workout, I am so glad I did! And now I really miss attending class when I have to be out of town."

"Awesome gym. Everyone is really friendly, they have a good mix of all skill levels in the classes so it is not intimidating for beginners and the hardcore people have folks to compete with. Instructors take the time to walk you through movements and you can ask the same questions over and over without them getting frustrated. Overall A+"

"I stumbled across the CrossFit Arvada by complete accident one afternoon while at a low point in my fitness and health. Once I made the “halfhearted” connection online with the owner Kerry, it quickly became more intentional. Kerry is so open, honest, friendly and is the most amazing motivator regardless of your fitness level, size, shape or ability. She took me by the hand with 1:1 sessions and classes and encouraged me to do more than I thought I could do. She will modify any activity in each class to meet the needs of her students. It is not a “one size fits all” workout. With that said not only is Kerry the complete package when it comes to coaching and teaching but the members of CrossFit Arvada are far more welcoming than I can express. Many of them are super fit and heavily involved in the gym and CrossFit community, and some are not, some are like me on the fitness struggle bus. Not being super regular in attendance I always worried that I wouldn’t be able to do all of the exercises, but regardless of the number of times I have been in the gym I have always felt welcome, supported and encouraged to push my limits. At the end of class I have always felt celebrated at my accomplishments, as all the members really congratulate each class member in great workout effort. CrossFit Arvada is not just a gym, welcoming workout family where anyone is welcome and supported!!"

"Crossfit Arvada is an amazing community to find! Kerry is a kind and compassionate owner and coach who genuinely cares about all of her athletes. She takes time to get to know everyone and helps to push people outside of their comfort zones. Not only is this a great gym to come to for the community, coaches and support, we also have fun, awesome activities planned through the year to keep things interesting. 10/10 recommend!"