Taking Cara Women

"I received a massage from Rachael and I'm certain I will never recieve a massage from anyone else again. Her attention to detail in regards to treating the body is second to none. Her firm techniques and direct questions always result in a personalized experience. Without a doubt, a 90 minute session from Rachael gives me the recharge in life that I need."

"I struggled for years feeling like I was stuck drowning with no way out until I got my hormones tested and realized everything I thought was wrong in fact wasnt it at all. I felt like someone else was in control of my body pressing all the wrong buttons. I didnt feel like me. I wasnt ever taught or educated on the impact hormones can have. It wasnt until I was scrolling tiktok seeing women talking about getting their hormones tested that I started to think I should try that too. Thankfully my best friend told me of Cara and to reach out to her. I got my blood tests done and to my surprise there was so much going on I didnt realize. Cara let me chose my approach and I went the more natural path taking supplements she told me to and following what she outlined. After about 2 weeks I wanted to cry because I felt in control of myself again. I felt like I had motivation again and was able to lose 20 pounds in two months which no matter what I did before my weight didnt budge. So many things were helped and I cant ever thank Cara enough for her help. It was comical to me how the doctors office I got my blood work done through indicated my results were fine but talking with Cara she broke it all down helping me understand where I truly was and it all made sense. Ill never second guess the impact hormones can have over someone again! I never want to go back to the other version of me again and while Cara is still around thankfully ill never have to."

"My massage with Meesha was absolutely fantastic! Cara and the entire staff was very accommodating, attentive and you could tell they really cared about getting me to my best self. The last couple weeks have been really rough. Being able to come in and have my entire body worked on was so very needed and appreciated. Would highly recommend to anyone who is looking for a great woman's care center. Looking forward to being able to future uses of the sauna and red light therapy!"

"Cara does a great job of working with her clients to help them meet their individual goals whether the goals are to reduce/eliminate pain, recover from an injury, add strength, or simply improve overall fitness/health. She has a deep understanding of the human body and designs exercise programs to safely achieve these goals. On a personal level, working with Cara over the last several years helped me overcome drop foot, has led to a significant improvement in my posture, and helped me add muscle mass. Cara provides great encouragement and always seems to know just what I need to get the most from our session."

"After a long recovery from an extensive shoulder injury I was very afraid to work out to regain arm strength for fear of re-injuring myself. I have had 9 sessions with Cara to date and am gaining strength and confidence back. She is knowledgeable and meets her clients where they are at. Just the perfect mix of challenge and compassion. Yesterday I went for a massage to a therapist I have seen throughout my injury and she told me my body was the best she has seen it in years and wanted to know what I was doing different... My answer was.... Corrective Exercise Of Arizona. This is where Physical therapy ends and Strengthening begins.... Thanks Cara!"