Brain Meets Brawn Fitness Solutions

"I reached out to Mike as a soon-to-be father with chronic back pain. I wanted to prepare myself to handle the lifting and general wear and tear of fatherhood. My training sessions with Mike significantly improved my strength, flexibility, and mobility. I now have a suite of indispensable mental and physical tools that help assuage my back pain and allow me to be the active father I hoped to be. Before beginning our sessions, I remember dividing the cost of a given plan by the number of sessions included to get an idea of what I was getting for the money...this was completely naive! The value that Brain Meets Brawn provides goes FAR beyond the session itself. The video content and nutritional guidance were a major help in achieving my goals. Finally, what struck me most about my time at BMB was Mike's voracious appetite for learning how the human body works and determining how best to leverage his knowledge to serve the unique needs of a particular client. His inherent curiosity and disposition as a life-long learner shape his practice and enable him to provide truly tailored programs for his clients."

"Michael and Kris are excellent trainers. Their process and ability to articulate the "why" about how and why to perform certain exercises gave me learning for a lifetime that I have shared with others. I am in the best shape and preforming greater, safer, and more confident than ever. Thank you!"

"I've been coming to BMB for several months now and I'm so glad I made the choice to. Kris and Mike are fantastic, teaching me how to move my body the correct way while doing workouts. They've shown me problems with my body that I didn't even know I had, and working to correct them has made me feel so much better. Cannot recommend them highly enough!"

"I moved across the country and what I miss most about Michigan is training with Mike and Kris at Brain Meets Brawn. Exercises are individualized to meet each client's different physical needs and fitness goals. Each movement they teach is effective! Simply adjusting my knee placement and bracing my core improved my squat and form on other exercises tremendously! It's like strengthening the mind/body connection by reprogramming my muscle memory. While I throughly enjoyed the physical aspect, it was so much more than a workout for me! They motivate in a way that makes me feel mentally stronger as well. The word can't will never cross your mind because they believe you CAN! Training here was the best investment I've ever made for myself and my body. You changed my life! Once an overweight, struggling college grad, now training to be an officer in the military! I truly would not have built the body I have today nor achieved various goals without Brain Meet Brawn. Training here was my safe place, my happy place. You all created an everlasting, positive change in my life. More than you'll ever know. Thank you for your knowledge, time, and support. I miss you guys so much!"

"Never in my life have I been serious and committed to any fitness program, gym or classes. Brain Meets Brawn has completely changed how I feel about fitness and about exercise in general. I’ve been going to BMB for about 3 months now, and in that time, Kris has helped me to rehab a nagging rotator cuff and scapula issue I have been experiencing for almost 10 years now. He took my concerns seriously about my lack of confidence in the stability in my shoulder and took the rehab process step by step. Today, I feel stronger than I have in 10 years, am almost totally pain free (long trips left me in excruciating pain before) and have the confidence to continue pushing further into my fitness and strength training journey. I also cannot say enough about how personable and approachable this place is. Mike knows the name of every client who walks through the door and is always there to say hello. Kris has been prepared and ready for every session I have scheduled and always has the session planned out to make the most of each session. This is an outstanding business that I wish I had known existed and that I needed it sooner. Do yourself the biggest favor and give them a chance to do for you what they’ve done for me!"