Mindful Living NY
99 Park Avenue Mindful Living HQ, Larchmont, NY 10538
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About the Business
Mindful Living NY is a health institution located at 99 Park Avenue, Larchmont, New York, United States. Our programs focus on incorporating mindfulness practices into daily life to promote health and happiness.
One of our featured programs is the Unwinding Anxiety: Science-Based Habit Change 6 Week Program, which helps individuals tame unwanted behaviors driven by worry and fear. Participants learn how to utilize the brain's reward-based learning system to change unhealthy habits.
We also offer courses on Mindful Eating & Consuming, focusing on sustainable habit change for overall well-being. If you struggle with mindless eating or have negative feelings about your diet, this program can help you develop healthier eating habits.
Our "Pause & Connect" sessions provide guidance on deepening mindfulness practices, exploring themes around developing qualities of mind and heart, and working with fear and anxiety to strengthen mental and emotional resilience.
Mindfulness is presented as a state of mind and body, helping individuals live full, happy, and meaningful lives. By learning techniques to shift attention back to the present moment, participants can find joy in daily life and face challenges with greater perspective and wisdom.
Laurence Magro, a licensed psychotherapist specializing in mindfulness-based interventions, leads our programs. As a certified mindfulness-based stress reduction professional, Laurence has helped many clients transform maladaptive habits and thought patterns to lead more balanced and healthy lives.
Visit our Information page to learn more about our group classes and one-on-one instruction in mindfulness meditation training, stress reduction, pain management, and mindful eating. Join us in cultivating a mindful lifestyle for improved well-being.
Reviews
"It's a nice place but many restrictions, you can't fly the drone or anything like that, it's stupid, it's a park to have fun, not to be with restrictions."
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