TOP 30 Self defense techniques in Seattle, Washington

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Seattle ATA Martial Arts is a premier martial arts institution located in Seattle, Washington. Our facility, situated at 128 Southwest 153rd Street, offers a wide range of classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of traditional Taekwondo. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, Seattle ATA Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Welcome to Z-Ultimate Self Defense Studios Crown Hill in Seattle, Washington. Our institution offers premier private and group martial arts lessons in Karate, Kung Fu, and Jiu Jitsu for adults, teens, and kids. What sets us apart is our Dynamic Mastery Method of Instruction™, which combines world-class private instruction with age-specific group classes. This allows us to customize our programs to fit your individual needs, goals, and abilities, ensuring that you learn and progress at your own pace. Our Ultimate Kenpo style blends the best techniques from Karate, Kung Fu, and Jiu Jitsu into a versatile system that can be adapted to any situation or body style. Whether you're defending yourself on your feet or on the ground, empty-handed or against a weapon, our training will equip you with the skills you need to stay safe.

Seattle Jiu-Jitsu Academy is a premier gym located in the heart of Seattle, Washington. Our academy offers top-notch instruction in the art of Brazilian Jiu-Jitsu, providing a safe and supportive environment for students of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Join us at 1022 1st Avenue South and discover the benefits of training at Seattle Jiu-Jitsu Academy.

West Seattle Tae Kwon Do Club is a premier martial arts institution located at 6920 34th Avenue Southwest in Seattle, Washington. Our club offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills or an experienced martial artist seeking to enhance your techniques, our experienced instructors are here to help you achieve your goals. Join us at West Seattle Tae Kwon Do Club and start your journey towards a healthier mind and body today!

Seattle Integrated Martial Arts is a unique gym and health institution located at 4159 Fauntleroy Way Southwest in Seattle, Washington, United States. Our belief is that playing with daggers creates lifelong friendships and that kicking is a polite way to say hello. We pride ourselves on offering smaller class sizes, good vibes, and a welcoming atmosphere where egos are left at the door. Our community is like a tribe, thriving on humility, respect, and lots of laughter. At Seattle Integrated Martial Arts, we are a private community of positive and authentic individuals who train hard, have fun, and value the bond created through training with others. We welcome those who are a little zany, fearless, and unique, and who are looking to change their lives through martial arts. Our school and dojo community is invite-only, with students having the opportunity to try our program after a friendly chat with Guro Bob Heinemann. Join us at Seattle Integrated Martial Arts and become part of an awesome group of humans who are dedicated to personal growth and camaraderie.

Framework BJJ Seattle is a premier Brazilian Jiu-Jitsu institution located in the heart of Seattle, Washington. Our state-of-the-art facility at 900 Elliott Avenue West offers a welcoming and inclusive environment for practitioners of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your grappling skills, our team of experienced instructors is here to help you reach your goals. Join us at Framework BJJ Seattle and discover the physical and mental benefits of this ancient martial art.

Seishukan Karate Seattle is a traditional martial arts school located at 6532 Phinney Avenue North in Seattle, Washington. Our institution offers classes in the art of karate, focusing on discipline, respect, and physical fitness. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them develop self-confidence and self-defense skills. Join us at Seishukan Karate Seattle and start your journey towards mastering the ancient art of karate.

Gracie Jiu-Jitsu Seattle is a premier martial arts institution located at 4740 44th Avenue Southwest in Seattle, Washington. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels, from beginner to advanced. Our programs are tailored to meet the self-defense needs of each demographic, with a focus on empowering individuals to defend themselves against stronger opponents. At Gracie Jiu-Jitsu Seattle, we provide a safe and welcoming environment for all students and family members. Our instructors are passionate about what they do and strive to create a positive and encouraging atmosphere for learning. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, our classes offer something for everyone.

Seattle Close Range Tactics is a health institution located at 816 North 38th Street in Seattle, Washington, United States. Our facility specializes in providing close range tactics training for individuals looking to improve their self-defense skills and physical fitness. Our experienced instructors offer a range of classes focusing on hand-to-hand combat techniques, weapon defense, and situational awareness. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your skills, Seattle Close Range Tactics is dedicated to helping you reach your goals in a safe and supportive environment. Join us today and take the first step towards a healthier and more confident you.

Muok - Muay Thai & Boxing Club is a premier gym located in Seattle, Washington, United States. Our institution offers top-notch training in the disciplines of Muay Thai and Boxing, providing a unique and challenging workout experience for individuals looking to improve their fitness and learn self-defense techniques. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Join us at 6327 West Marginal Way Southwest and discover the benefits of training at Muok - Muay Thai & Boxing Club.

Ivan Salaverry MMA is a premier gym located in the heart of Seattle, Washington. Offering top-notch facilities and expert trainers, this institution is dedicated to helping individuals achieve their fitness and health goals through mixed martial arts training. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter wanting to take your skills to the next level, Ivan Salaverry MMA has something for everyone. Join us at 230 8th Avenue North and start your journey towards a healthier, stronger you today.

Snowblind BJJ, located in Seattle, Washington, is a health institution that offers a unique ju-jitsu curriculum focusing on biomechanics to make techniques effective. With an emphasis on inclusivity and self-improvement, Snowblind BJJ provides a safe environment for students to learn self-defense skills and build confidence. LGBTQ students are welcome, and the gym strives to create a supportive community for all backgrounds and experience levels. Located at 604 19th Avenue East, Snowblind BJJ is easily accessible from I-5 and welcomes all who are looking to learn and grow in the art of jiu-jitsu.

Rebellion Jiu-Jitsu, located in Seattle, Washington, is a health institution offering programs for all ages and skill levels. Our classes incorporate jiu-jitsu, strength and conditioning, and striking to help individuals reach their full potential. Our Adult's Program features classes six days a week, from fundamentals to advanced competition training, in both Gi and No-Gi. Our boxing program focuses on fitness, technique, and self-defense skills, while our MMA training is tailored for fighters.

Wudang Kungfu Academy is a premier gym and health institution located at 2411 South Walker Street in Seattle, Washington, United States. Our academy offers traditional Wudang Kungfu training, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized coaching to help students of all levels improve their strength, flexibility, and overall well-being. Whether you are a beginner looking to learn a new martial art or an experienced practitioner seeking to refine your skills, Wudang Kungfu Academy is the perfect place for you to achieve your fitness goals. Join us today and experience the ancient art of Wudang Kungfu in a welcoming and supportive environment.

Kim's Tae Kwon Do Queen Anne is a health institution located at 1901 1st Avenue West in Seattle, Washington, United States. Specializing in the Korean martial art of Tae Kwon Do, students learn a variety of techniques including punches, blocks, self-defense, and the trademark kicks that make Tae Kwon Do unique. The institution emphasizes the importance of practicing the five core tenets of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit, in order to become not only skilled martial artists but also honorable individuals with strong character. Classes are taught through the Queen Anne Community Center, providing a supportive and enriching environment for students to learn and grow.

Northwest Wushu Academy is a premier health institution located in Seattle, Washington. Our academy specializes in the ancient Chinese martial art of Wushu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their health and fitness goals through the practice of Wushu. Come visit us at 3150 Airport Way South and experience the benefits of this dynamic and empowering martial art.

Northwest Kung Fu and Fitness, located in Seattle's Chinatown-International District, offers traditional Hung Gar Kung Fu classes for the whole family. Led by Master David Leong, the institution emphasizes dedication, discipline, and respect in martial arts training. Join in Zoom online classes on Tuesdays and Thursdays, or sign up for in-person classes to learn self-defense techniques and physical conditioning. The school also hosts outings and events, including Chinese lion dances. New students can take advantage of a special offer to sign up for 3 months of training for only $150.00. Join the community at Northwest Kung Fu and Fitness to continue the tradition of Chinese Kung Fu with Sifu Leong.

Alpha Martial Arts is a premier gym and health institution located at 1912 East Madison Street in Seattle, Washington. Our facility offers top-notch martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Alpha Martial Arts has something for everyone. Join us and unleash your inner warrior today!

Rebellion Jiu-Jitsu is a health institution located at 10031 16th Avenue Southwest, Seattle, Washington, United States. Our programs cater to all ages and skill levels, using jiu-jitsu, strength and conditioning, and striking to help individuals reach their full potential. Our Adult's Program offers classes six days a week, with levels from fundamentals to advanced competition training in both Gi and No-Gi. Our boxing program focuses on fitness, technique, and self-defense skills, while our MMA training is tailored for fighters.

Systema USA is a health institution located at 305 Harrison Street in Seattle, Washington. Our mission is to promote physical and mental well-being through the practice of Systema, a Russian martial art known for its holistic approach to health and self-defense. Our experienced instructors offer classes that focus on breathwork, movement, and relaxation techniques to help students improve their overall health and fitness. Whether you are looking to relieve stress, improve your physical conditioning, or learn practical self-defense skills, Systema USA is here to support you on your wellness journey.

Bang Muay Thai Washington is a premier health institution located at 270 South Hanford Street in Seattle, Washington. We offer top-notch Muay Thai training and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning the art of Muay Thai. Come join our community and experience the benefits of training at Bang Muay Thai Washington today!

Little Idea Wing Chun is a health institution located at 2532 Alki Avenue Southwest in Seattle, Washington. Specializing in Wing Chun Kung-Fu, a straightforward and efficient fighting system, our institution is known for its lightning-fast hands, devastating low kicks, and ruthless counterattacks. Led by Sifu Peter Morson, who received his training within the highly respected Duncan Leung lineage, our non-commercial school focuses on building a strong foundation in Wing Chun fundamentals and practical application. Classes at Little Idea Wing Chun are small and no-frills, with an emphasis on traditional combat kung fu. We do not have testing fees, sell merchandise, or charge additional fees beyond our modest monthly dues. Our training includes a variety of activities such as Sil Lum Tao, Chum Kiu, Bil Jee, 108 Mook Jong Form, 2-man drills, attack circle drills, and Chi Sao to help students develop a deep understanding of the underlying principles of Wing Chun.

Praxis Brazilian Jiu Jitsu is a premier health institution located in the heart of Seattle, Washington. Our facility at 222 Minor Avenue North offers top-notch training in the art of Brazilian Jiu Jitsu, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their skills on the mat. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Praxis Brazilian Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Ballard Jiu Jitsu is a premier health institution located in the vibrant city of Seattle, Washington. Our address is 4501 Shilshole Avenue Northwest. We offer top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized training in a supportive and encouraging environment. Improve your physical fitness, mental focus, and self-defense skills at Ballard Jiu Jitsu. Join us today and start your journey to a healthier and more confident you.

Sensei Gregory C. Lewis' Modern Karate is a premier martial arts institution located at 3250 Airport Way South in Seattle, Washington. Led by the highly skilled and experienced Sensei Gregory C. Lewis, this institution offers top-notch training in modern karate techniques. Students of all ages and skill levels are welcome to join and improve their physical fitness, mental focus, and self-defense skills in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Sensei Gregory C. Lewis' Modern Karate is the perfect place for you to achieve your goals. Join us today and experience the transformative power of martial arts training.