TOP 30 Best Women's self defense classes in Washington, Virginia

The Washington DC Shotokan Karate Club Inc is a premier martial arts institution located at 3265 South Street Northwest in Washington, DC. Our club is dedicated to teaching the traditional Japanese martial art of Shotokan Karate to students of all ages and skill levels. Our experienced instructors focus on developing physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your technique, our club offers a welcoming and inclusive community for all. Join us today and discover the benefits of practicing Shotokan Karate at Washington DC Shotokan Karate Club Inc.

Capital MMA & Elite Fitness in Washington, DC is a premier health institution located at 810 H Street Northeast. Our facility offers a wide range of fitness and martial arts classes for all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA tournaments, our experienced instructors are here to help you achieve your goals. Join our supportive community and take your health and fitness to the next level at Capital MMA & Elite Fitness.

Stay Ready Defense is a multi-faceted institution located at 3750 Jamison Street Northeast in Washington, District of Columbia. As a book store, health store, and university all rolled into one, Stay Ready Defense offers a unique blend of resources and services to help individuals stay prepared and informed. From self-defense guides to health supplements, and even educational courses, this institution is dedicated to helping individuals achieve their personal safety and wellness goals. For the best browsing experience, visitors are encouraged to set their display resolution to 1024 X 768 and disable all popup blockers when visiting the website.

American Top Team Ashburn is a premier health institution located in Ashburn, Virginia. Our facility is dedicated to providing top-notch fitness and martial arts training for individuals of all skill levels. With a team of experienced instructors and state-of-the-art equipment, we offer a wide range of classes including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, American Top Team Ashburn has something for everyone. Join us at 44921 George Washington Boulevard and start your journey to a healthier, stronger you today.

NUBOXX is a gym and health institution located at 1449 U Street Northwest in Washington, District of Columbia. At NUBOXX, you can crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate and supportive community of achievers in action-packed classes and private training sessions customized for first-time boxers, pro fighters, and everyone in between. We reinvent the old-school boxing gym with small-group, high-intensity workouts in a clean, inviting, and friendly space. Our signature program, modeled after a pro boxer’s training regimen, helps you build endurance, power, speed, and flexibility while improving your technical boxing skills.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Shaolin Traditional Kung Fu is a renowned institution located at 900 South Washington Street in Falls Church, Virginia, United States. Specializing in the ancient art of Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors who are dedicated to preserving the traditional teachings of Shaolin Kung Fu. Through rigorous training and practice, students can improve their physical health, mental focus, and overall well-being. Join us at Shaolin Traditional Kung Fu and embark on a journey of self-discovery and personal growth.

Groundworks Brazilian Jiu Jitsu is a premier gym located at 4100 River Road Northwest in Washington, D.C. Offering top-notch training in the art of Brazilian Jiu Jitsu, this institution is dedicated to providing a safe and supportive environment for individuals of all skill levels to learn and grow. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your technique, Groundworks Brazilian Jiu Jitsu has something to offer. With a team of experienced instructors and a welcoming community, this gym is the perfect place to achieve your health and fitness goals while mastering the art of Brazilian Jiu Jitsu.

Capital Brazilian Jiu Jitsu, located at 810 H Street Northeast in Washington, D.C., is the perfect place to start your journey in Brazilian Jiu-Jitsu. Whether you are looking to learn self-defense, gain confidence, or develop discipline, our experienced instructors are here to guide you every step of the way. We offer Brazilian Jiu-Jitsu classes for both adults and kids, as well as Muay Thai and private lessons. Our comprehensive onboarding process ensures that you feel comfortable and well-prepared before joining group classes.

BETA Academy, located at 1353 Florida Avenue Northwest in Washington, DC, is a premier gym and health institution offering a variety of programs for all ages. Established in 2008 by martial arts expert Professor Nakapan Phungephorn, BETA Academy specializes in Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, Kids Programs, and Self-Defense classes. The academy takes inspiration from the BETA Fish, known for its fierce fighting ability, reflecting the rich cultural heritage of Thailand. With a convenient schedule that includes early morning and weekend classes, BETA Academy is committed to helping individuals achieve their fitness and self-defense goals.

Brian Hobson Karate Studio is a premier health institution located at 5240 George Washington Memorial Highway in Yorktown, Virginia, United States. Specializing in the art of karate, the studio offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student looking to refine your techniques, Brian Hobson Karate Studio is the perfect place to achieve your health and wellness goals.

Welcome to JTR Jujutsu International, the only traditional martial arts school in Washington, DC specializing in Old-Style Jujutsu. Located at 4429 Wisconsin Avenue Northwest, our institution offers a unique combat-style system originating from feudal Japan, practiced by Samurai warriors in the 16th century. Today, Jujutsu has evolved into a modern self-defense practice for individuals of all ages. At JTR Jujutsu International, you can learn a variety of techniques including strikes, kicks, throws, joint levers, chokes, ground fighting, and weapons training. Our friendly and supportive community fosters a passion for learning and strong fellowship among members.

WOLF Martial Arts Academy is a premier health institution located in Yorktown, Virginia, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and empowering environment. Join us at 5738 George Washington Memorial Highway to unleash your inner warrior and achieve your fitness goals.

9Round Kickboxing Fitness located at 1105 New Jersey Avenue Southeast in Washington, District of Columbia, is a gym focused on health and fitness. They offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and the offer is valid for first-time visitors and local residents only. Each franchise location is independently owned and operated, with terms and conditions varying. Experience an introductory session with one of their Kickboxing Instructors with no obligations. Their extended 2-week introductory package includes unlimited workouts for two weeks and a pair of hand wraps. The gym boasts a high-energy team of instructors who change people's lives every day.

Yamasaki Academy Springfield is a premier gym and health institution located at 5405 Port Royal Road in North Springfield, Virginia, United States. We offer training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Judo, and more. Our experienced team is dedicated to providing top-notch instruction in a supportive and welcoming environment. The Gentle Art from Brazil, Brazilian Jiu-Jitsu, is a grappling style that focuses on controlling opponents and applying submissions. Muay Thai, known as the "Art of 8 Limbs," is a devastating kickboxing style that utilizes punches, kicks, elbows, and knees. Judo, a Japanese martial art, emphasizes throws, pins, and submission holds.

TITLE Boxing Club Falls Church is a gym located at 450 North Washington Street in Falls Church, Virginia, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our classes are designed to help improve core strength, stamina, and endurance. Our experienced instructors are passionate about helping you achieve your fitness goals and push you to reach your full potential. Whether you're a beginner or a seasoned boxer, we have classes for everyone. Come join us and experience the benefits of boxing workouts in a supportive and motivating environment. Don't forget to check out our current class schedule and book a class today!

Virginia Gun and Knife Traders is a premier store located at 1326 East Washington Avenue in Vinton, Virginia. As the name suggests, they specialize in a wide variety of guns and knives for enthusiasts and collectors alike. Their extensive collection includes firearms, ammunition, hunting gear, and a diverse selection of knives for all purposes. With knowledgeable staff and a commitment to customer service, Virginia Gun and Knife Traders is the go-to destination for all your firearm and blade needs in the United States.

US HRK Kumdo, located at 4264 Entre Court in Chantilly, Virginia, is a health institution dedicated to promoting and teaching the highest level of kumdo in the Washington DC Metropolitan Area. Kumdo is a combination of traditional and modern martial arts movements, focusing on techniques with the sword. By participating in Kumdo classes, students can develop confidence, discipline, focus, mental strength, and physical fitness. The classes are taught in an atmosphere of trust and respect, providing a great experience for all participants. US HRK Kumdo offers a challenging and fun experience that can help individuals reach their highest potential both mentally and physically. Through mastering the discipline of Kumdo, students can improve their mental sharpness and physical endurance. The institution also provides support for weight loss and stress reduction, as well as opportunities for personal growth and development.

Star City Jiu-Jitsu Academy is a premier health institution located at 1316 East Washington Avenue in Vinton, Virginia, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their skills in a supportive and welcoming environment. Join us at Star City Jiu-Jitsu Academy and experience the benefits of this ancient martial art for yourself!

Premier Martial Arts Ivy City is a top-rated gym and health institution located at 2009 Walt Lincoln Way Northeast in Washington, DC. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Ivy City has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the District of Columbia.

DC Taekwondo is a premier martial arts institution located in the heart of Washington, D.C. Our facility at 4618 14th Street Northwest offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you're looking to improve your physical health, build confidence, or learn valuable self-defense techniques, DC Taekwondo is the place for you. Join us today and experience the benefits of training at one of the best martial arts schools in the District of Columbia.

The Capoeira Spot, located in Washington D.C., is a health institution that focuses on martial arts, movement, music, and community. Capoeira, a martial art with roots in freedom fighting, is used to empower youth and adults to grow stronger together. The institution has been recognized as one of the best in DC for its martial arts classes. Participants can gain self-defense skills, creativity through movement and music, and a sense of community in a nurturing and celebratory environment. The Capoeira Spot is not just a place for a fun workout, but a space where individuals can come together to grow stronger as a whole. Join their circle and take the first step on a transformative journey. Testimonials from participants highlight the sense of community, physical and mental growth, and familial atmosphere that sets The Capoeira Spot apart. As a critical and trusted local nonprofit, The Capoeira Spot is dedicated to empowering individuals through martial arts, movement, music, and community.

Walker's Martial Arts is a health institution located at 5315 George Washington Memorial Highway in Yorktown, Virginia. They offer classes in International Hapkido Karate Association, providing a unique and effective martial arts training experience. Conveniently situated on Route 17 inside the Yorkstores Shops, across from Hardees and BB&T Bank, Walker's Martial Arts is easily accessible for students of all levels. Join today and start your journey towards improved physical fitness, self-defense skills, and mental discipline. Contact them at 757-951-3809 to learn more and sign up for classes.

DC Aikido Martial Arts Academy is a premier health institution located at 2639 Connecticut Avenue Northwest in Washington, District of Columbia. Our academy offers a range of classes and seminars, including Women's Self Defense Classes. Join us for our upcoming 3 Day Seminar Series on March 3rd, 10th, and 17th in 2024. To register for this empowering experience, please call 202-629-2560. Learn the art of self-defense and improve your physical and mental well-being at DC Aikido Martial Arts Academy.

Krav Maga Capitol Hill is a premier self-defense institution located in the heart of Washington, D.C. at 315 G Street Southeast. Specializing in the Israeli martial art of Krav Maga, our expert instructors provide top-notch training in practical self-defense techniques to help individuals stay safe and confident in any situation. Whether you are a beginner or experienced practitioner, our classes cater to all levels and focus on real-life scenarios to ensure you are well-prepared to defend yourself. Join us at Krav Maga Capitol Hill and empower yourself with the skills and knowledge needed to protect your health and well-being.

DC Dragon's Karate Training Center is a premier martial arts institution located in the heart of Washington, D.C. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional karate techniques. Our state-of-the-art facility at 1731 Rhode Island Avenue Northeast offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at DC Dragon's Karate Training Center and unleash your inner dragon today!

Chevy Chase Fencing Club is a premier fencing institution located in the heart of Washington, D.C. Our club offers top-notch training and coaching for fencers of all levels, from beginners to experienced competitors. With a focus on technique, strategy, and sportsmanship, our dedicated instructors are committed to helping each fencer reach their full potential. The club's state-of-the-art facilities provide a safe and supportive environment for athletes to hone their skills and compete at the highest level. Join us at 5601 Connecticut Avenue Northwest and discover the exciting world of fencing at Chevy Chase Fencing Club.

Danze Off is a premier dance institution located at 840 First Street Northeast in Washington, District of Columbia. Our state-of-the-art facility offers a wide range of dance classes for all ages and skill levels, including ballet, hip hop, contemporary, and more. Our experienced instructors are dedicated to helping students develop their passion for dance while building confidence and skill. Join us at Danze Off and let your creativity and talent shine on the dance floor.

Hampton Roads Martial Arts is a premier health institution located at 1900 George Washington Memorial Highway in Yorktown, Virginia, United States. Our facility offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Hampton Roads Martial Arts and start your journey towards a healthier and more disciplined lifestyle today.