Self defense workouts in Virginia
43 results found
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TITLE Boxing Club Falls Church
β OpenTITLE Boxing Club Falls Church is a gym located at 450 North Washington Street in Falls Church, Virginia, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our classes are designed to help improve core strength, stamina, and endurance. Our experienced instructors are passionate about helping you achieve your fitness goals and push you to reach your full potential. Whether you're a beginner or a seasoned boxer, we have classes for everyone. Come join us and experience the benefits of boxing workouts in a supportive and motivating environment. Don't forget to check out our current class schedule and book a class today!
450 N Washington St, Falls Church, VA 22046, United States -
Shotokan Karate of Hampton Roads
β ClosedShotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.
10840 Warwick Blvd, Newport News, VA 23601, United States -
The Capoeira Spot
β ClosedThe Capoeira Spot, located in Washington D.C., is a health institution that focuses on martial arts, movement, music, and community. Capoeira, a martial art with roots in freedom fighting, is used to empower youth and adults to grow stronger together. The institution has been recognized as one of the best in DC for its martial arts classes. Participants can gain self-defense skills, creativity through movement and music, and a sense of community in a nurturing and celebratory environment. The Capoeira Spot is not just a place for a fun workout, but a space where individuals can come together to grow stronger as a whole. Join their circle and take the first step on a transformative journey. Testimonials from participants highlight the sense of community, physical and mental growth, and familial atmosphere that sets The Capoeira Spot apart. As a critical and trusted local nonprofit, The Capoeira Spot is dedicated to empowering individuals through martial arts, movement, music, and community.
2008 Rhode Island Ave NE, Washington, DC 20018, United States -
Bang Bang Kickboxing
β ClosedBang Bang Kickboxing is a premier gym located at 8435 Ellerson Drive in Mechanicsville, Virginia. Our institution specializes in kickboxing for a variety of fitness goals, including strength training, endurance, weight loss, amateur or professional fighting, and bodybuilding. We offer programs for individuals of all ages and skill levels, from beginners to advanced athletes. Our founder is a former professional kickboxer with extensive experience in fitness and weight loss using boxing, kickboxing, and muay thai techniques. Our dynamic workouts are challenging, creative, and achievable, designed to help you reach your goals whether you are a beginner or a seasoned athlete.
8435 Ellerson Dr A-4, Mechanicsville, VA 23111, United States -
Da Firma Training Center Gracie Jiu Jitsu & Athletic Performance
β ClosedDa Firma Training Center Gracie Jiu Jitsu & Athletic Performance is a health institution located at 912 Professional Place in Chesapeake, Virginia, United States. Learn Brazilian Jiu Jitsu from top coaches in Chesapeake and improve your confidence, discipline, and sense of community. We offer the best Brazilian Jiu Jitsu and fitness training for both kids and adults. Our instructors are dedicated to providing a stable, family environment where you can excel in your personal goals and be part of a supportive community. Whether you want to compete, lose weight, meet new friends, or improve your overall well-being, we can help you reach your goals faster than you thought possible. Our Martial Arts classes offer endless benefits such as improved confidence, self-esteem, discipline, and empowerment. Whether you're interested in Kids Martial Arts or Adult programs, you'll see improvements in mind, body, and spirit in just a few classes. Get started today by clicking the Request More Information button! Join our Adult Brazilian Jiu Jitsu classes to learn self-defense and get an amazing workout. Kids can also benefit from learning self-defense techniques while staying fit and active. Our Women's Brazilian Jiu Jitsu Classes are designed to help women train with confidence and comfort. Don't wait, learn more or get started today at Da Firma Training Center.
912 Professional Pl, Chesapeake, VA 23320, United States -
Chesapeake Jeet Kune Do Academy
β ClosedChesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.
211 Providence Rd #13, Chesapeake, VA 23325, United States -
Tidewater Soo Bahk Do Martial Arts
β ClosedTidewater Soo Bahk Do Martial Arts is a health institution located at 2034 Nickerson Boulevard in Hampton, Virginia, United States. We offer a FREE EXCLUSIVE online offer to help you reach your full potential through martial arts training. Our expert instructors are dedicated to helping you or your child achieve personal success, confidence, discipline, and self-defense skills. Our structured classes focus on coordination, physical fitness, mental strength, and social skills development. We offer classes for children, adults, and military families, providing a fun and empowering workout for all ages and abilities. Join our positive and caring community today and start your martial arts journey with us!
2034 Nickerson Blvd, Hampton, VA 23663, United States -
King Tiger Martial Arts
β ClosedKing Tiger Martial Arts, located at 565 Cedar Road in Chesapeake, Virginia, offers inspiring martial arts programs for the entire family. Our dynamic programs focus on building self-confidence, self-esteem, and focus for children, while helping adults improve fitness, flexibility, and stress relief. Our institution is more than just a gym - it is a place for self-improvement in all aspects of life. We pride ourselves on creating a positive and injury-free environment for our members to build lean muscle, burn fat, and gain flexibility. Parents in the Chesapeake area credit our martial arts classes for improving their child's focus, self-esteem, and passion for self-improvement. Our classes teach valuable life lessons through physical self-defense skills, promoting discipline, focus, and perseverance. Take advantage of our web special offer and experience the benefits of our Chesapeake martial arts program for yourself!
565 Cedar Rd #11, Chesapeake, VA 23322, United States -
Savior Martial Arts Virginia Beach
β ClosedSavior Martial Arts Virginia Beach, located at 5351 Lila Lane in Virginia Beach, Virginia, is a health institution that offers life-changing martial arts programs for individuals of all ages. The owners are dedicated to helping students grow in confidence, control, faith, perseverance, and kindness. The programs are designed to build technical proficiency, admirable character, and focus skills while providing a fun and loving environment. The institution offers martial arts classes for children, teens, and adults, including Krav Maga for self-defense. The classes incorporate conditioning and fitness drills to provide a great workout while focusing on encouragement and cooperation among students.
5351 Lila Ln, Virginia Beach, VA 23464, United States -
East Side Muay Thai
β ClosedEast Side Muay Thai is a premier gym located in Virginia Beach, Virginia, United States. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training for individuals looking to improve their fitness and self-defense skills. With a team of experienced instructors, East Side Muay Thai provides a supportive and motivating environment for students of all levels. Whether you are a beginner or an advanced practitioner, you will find a welcoming community and challenging workouts at this health-focused facility. Join East Side Muay Thai and unleash your inner warrior today!
2135 General Booth Blvd #152, Virginia Beach, VA 23454, United States -
Powerhouse Boxing and Kickboxing
β ClosedPowerhouse Boxing and Kickboxing is a premier gym located at 977 Chimney Hill Parkway in Virginia Beach, Virginia. Our institution offers top-notch training in both boxing and kickboxing, making it the perfect place for individuals looking to improve their fitness and self-defense skills. Our experienced instructors provide personalized coaching to help you achieve your goals, whether you are a beginner or a seasoned athlete. With state-of-the-art equipment and a supportive community atmosphere, Powerhouse Boxing and Kickboxing is the ultimate destination for those seeking a challenging yet rewarding workout experience. Join us today and unleash your inner powerhouse!
977 Chimney Hill Pkwy Suite A, Virginia Beach, VA 23462, United States -
Elite Combat Martial Arts 2
β ClosedElite Combat Martial Arts 2 is a premier health institution located at 3640 Lambsburg Road in Lambsburg, Virginia, United States. We offer top-notch martial arts training that focuses on combat techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense skills. Join us at Elite Combat Martial Arts 2 and experience a challenging and rewarding workout that will leave you feeling stronger and more confident.
3640 Lambsburg Rd, Lambsburg, VA 24351, United States -
Dynamis Submission Grappling
β OpenDynamis Submission Grappling is a health institution located at 332 Patrick Avenue in Stuart, Virginia, United States. Specializing in the practice of submission grappling, this facility offers a unique and challenging workout experience for individuals of all fitness levels. With expert instructors and a supportive community, Dynamis Submission Grappling is the perfect place to improve your physical fitness, mental toughness, and self-defense skills. Join us today and take your health and wellness to the next level!
332 Patrick Ave, Stuart, VA 24171, United States
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List of local businesses, places and services in Virginia
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