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TOP 30 Self defense workouts in Virginia
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FIT Taekwondo Ashburn - Moorefield/Brambleton
FIT Taekwondo Ashburn - Moorefield/Brambleton is a premier gym and health institution located in Ashburn, Virginia. Our state-of-the-art facility at 22621 Amendola Terrace offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, FIT Taekwondo Ashburn - Moorefield/Brambleton is the perfect place for you. Join us today and start your journey to a healthier and more confident you!
American Top Team Ashburn
American Top Team Ashburn is a premier health institution located in Ashburn, Virginia. Our facility is dedicated to providing top-notch fitness and martial arts training for individuals of all skill levels. With a team of experienced instructors and state-of-the-art equipment, we offer a wide range of classes including Brazilian Jiu-Jitsu, Muay Thai, boxing, and strength training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, American Top Team Ashburn has something for everyone. Join us at 44921 George Washington Boulevard and start your journey to a healthier, stronger you today.
HONGIK TAEKWONDO & MEDITATION
Hongik Taekwondo & Meditation is a health institution located at 20608 Gordon Park Square in Ashburn, Virginia, United States. We offer a unique combination of traditional Taekwondo training and meditation practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping our students develop discipline, focus, and inner peace through the practice of martial arts and mindfulness. Join us at Hongik Taekwondo & Meditation and start your journey towards a healthier and more balanced life.
T.A.G. Muay Thai
T.A.G. Muay Thai is a premier health institution located at 45698 Elmwood Court in Sterling, Virginia, United States. Our facility is family-friendly, kid-friendly, and female-friendly, offering a welcoming environment for all. Led by Coach Chris, our classes focus on teaching proper technique and padwork, with a strong emphasis on Thai pads. We offer a variety of skill levels, from beginners to advanced, and provide a respectful, drama-free environment for all students. Our instructors, including Kru Aboy, are dedicated to helping each student meet their goals, whether it's for self-defense, fitness, or competition. We offer a range of classes, including Muay Thai, MMA, personal training, and more, to cater to different fitness needs. Our goal is to help you become the best version of yourself, both physically and mentally.
District Martial Arts | MMA Gym
District Martial Arts | MMA Gym is a premier martial arts training academy located in Arlington, Virginia. We offer a variety of programs including Brazilian Jiu Jitsu, Muay Thai, Wrestling, Boxing, Kickboxing, and Mixed Martial Arts. Our highly experienced coaching staff is dedicated to providing a safe, challenging, and fun environment for students of all ages and skill levels. We focus on self-defense, discipline, and respect, and strive to help our students achieve their personal goals. Whether you are a beginner or an experienced martial artist, District Martial Arts is the place for you. Join our community and start your martial arts journey today!
Wall 2 Wall Martial Arts
Wall 2 Wall Martial Arts is a premier gym and health institution located at 3703 Lafayette Boulevard in Fredericksburg, Virginia, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Wall 2 Wall Martial Arts is the place for you. Join us today and start your martial arts journey!
Karate
Karate is a traditional Japanese martial art that focuses on self-defense techniques using punches, kicks, and strikes. Our school, located at 4122 West Mercury Boulevard in Hampton, Virginia, offers classes for students of all ages and skill levels. Our experienced instructors are dedicated to teaching the principles of discipline, respect, and perseverance through the practice of karate. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a new and exciting hobby, our school provides a welcoming and supportive environment for all students. Join us at Karate and start your journey towards mastering this ancient martial art today.
Shannon Arts Jiu-jitsu & Wrestling Front Royal
Shannon Arts Jiu-jitsu & Wrestling Front Royal is a premier health institution located at 3056 Dismal Hollow Road in Linden, Virginia, United States. Specializing in the disciplines of Jiu-jitsu and wrestling, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Shannon Arts provides a supportive environment for students of all levels to thrive and reach their goals. Whether you are a beginner or an advanced practitioner, Shannon Arts Jiu-jitsu & Wrestling Front Royal is the perfect place to hone your skills and achieve your fitness aspirations.
Kong's Taekwondo of Stone Ridge
Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.
Dominion BJJ
Dominion BJJ, located at 8068 Flannery Court, Manassas, Virginia, is a top training academy in Northern Virginia specializing in Brazilian Jiu-Jitsu, Judo, and Muay Thai. Our experienced experts provide detailed, technical instruction to accelerate practical learning and proficiency. Whether you are a beginner or an experienced competitor, our programs cater to your needs and goals. Join us for a free trial to experience a workout that promotes a healthy lifestyle, increases self-confidence, and teaches effective self-defense techniques. Our friendly environment and knowledgeable coaching staff are dedicated to helping you achieve your fitness and martial arts goals. Don't miss out on this opportunity to train with the best in the area at Dominion BJJ.
Mountain Kim Martial Arts Center
Mountain Kim Martial Arts Center is a health institution located at 12721 Braemar Village Plaza in Bristow, Virginia, United States. We offer a variety of programs for all age groups and experience levels, including Tae Kwon Do lessons and self-defense/workout classes for adults. Our full-day camps are available during school breaks and non-major holidays, complete with field trips and Tae Kwon Do lessons. For before and after school programs, we provide Tae Kwon Do lessons to keep kids active and engaged. We offer 4x trial classes, with 20 minutes for ages 6 and up, and 30 minutes for ages 4 and 5. If you're interested in learning more about our programs, feel free to reach out to us through our website. Our hours of operation are Monday to Friday from 7:00 am to 8:30 am, and 12:30 pm to 8:00 pm. Join us at Mountain Kim Martial Arts Center for a fun and fulfilling martial arts experience!
Action Martial Arts & Fitness
Action Martial Arts & Fitness is the premier martial arts school in Woodbridge, VA, offering a range of disciplines including Tae Kwon Do, Kickboxing, Sport Karate, Self Defense, and Bully Awareness. Our expert instructors focus on developing physical fitness, self-defense skills, and self-confidence in a supportive and engaging environment. Whether you're looking for a dynamic workout or seeking personal growth, our programs cater to individuals of all ages and skill levels. Join us at 13576 Minnieville Road and embark on a transformative journey of discipline, strength, and empowerment. Kick, strike, and defend your way to excellence with Action Martial Arts & Fitness.
Highkicks Taekwondo of Sterling
Highkicks Taekwondo of Sterling is a premier martial arts institution located at 124 Edds Lane, Sterling, Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs focus on self-defense skills and personal development, aiming to improve confidence and instill a powerful sense of purpose in our students. With a welcoming and nurturing environment, Highkicks Taekwondo offers a unique, fun, and effective approach to teaching Taekwondo for both adults and children. Our staff, led by Master Brian, goes above and beyond to ensure that every student receives the best possible experience. From after-school care to evening classes, we strive to make you and your children feel like family.
Phoenix Taekwondo Inc
Phoenix Taekwondo Inc is a health and store institution located at 20700 Loudoun County Parkway in Ashburn, Virginia, United States. We offer a one week free trial for new students, as well as a free uniform with registration. Siblings receive a 10% discount on classes. Our second location is at 6916 Piedmont Center Plaza in Gainesville, VA 20155. Contact us at 1 (571) 261 2225 to learn more about our programs and class offerings. Join us at Phoenix Taekwondo Inc and start your journey to better health and self-defense skills today!
Pro Taekwondo VA
Pro Taekwondo VA is a premier martial arts institution located in Falls Church, Virginia. Our experienced instructors offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our state-of-the-art facility at 7777 Leesburg Pike provides a safe and welcoming environment for students of all ages and skill levels to learn and grow. Whether you are looking to improve your physical health, boost your confidence, or simply have fun while learning a new skill, Pro Taekwondo VA is the perfect place for you. Join us today and unleash your full potential!
Leo Dalla Martial Arts
Leo Dalla Martial Arts is a health institution located at 12608 Darby Brook Court, Woodbridge, Virginia, United States. Our mission is to develop a new lifestyle while teaching Martial Arts in a safe and comfortable environment. We offer training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women Self Defense, Kids Martial arts, and After School program. Specializing in BJJ and Muay Thai, our programs are based on effective and exciting styles of martial arts. Total body conditioning is a priority, with programs designed to increase cardio endurance, strength, flexibility, and more. Competition is encouraged, and our staff is passionate and qualified. Come for a free week trial and experience the most exciting martial arts system while getting a great workout. All martial artists are welcome, regardless of style or experience. Join us and become a part of our team!
Black Cat Jiu Jitsu
Located at 6320 Augusta Drive in Springfield, Virginia, Black Cat Jiu Jitsu is a premier martial arts academy specializing in Brazilian Jiu Jitsu. Our newly renovated facility offers over 1000 sq ft of mat space, men's and women's locker rooms, a private lounge area, and VIP laundry service. Train in the sky with floor to ceiling windows providing natural light and a beautiful view. Run by 1st degree BJJ black belt and world ranked professional grappler Adam Benayoun, Black Cat Jiu Jitsu focuses on promoting a fun, competitive, and safe learning environment for all skill levels. Whether you're a beginner or a seasoned competitor, our curriculum is designed to help you develop a deep understanding of Jiu Jitsu. Join us at Black Cat Jiu Jitsu for a top-notch training experience in Springfield, VA.
Krav Maga Northern Virginia
Krav Maga Northern Virginia is a gym located at 8253 Backlick Road in Lorton, Virginia, United States. Experience the transformative power of Krav Maga as you learn self-defense skills and build self-confidence. Our experienced coaches and supportive community will help you achieve your fitness goals while having fun. We offer Krav Maga classes for ages 16 and up, as well as No Gi Brazilian Jiu-Jitsu and fitness programs. Book a class through our website and start your fitness journey today! Our classes are suitable for beginners and experienced individuals, with workouts designed to improve strength, flexibility, and stamina. Join our community and start living a healthier, happier life. Sign up for a free intro session and discover the benefits of Krav Maga Northern Virginia.
Tiger Den Broad Lands
Tiger Den Broad Lands is a premier health institution located at 42882 Truro Parish Drive in Ashburn, Virginia. Our dedicated team of professionals is committed to providing top-notch healthcare services to our community. From routine check-ups to specialized treatments, we offer a wide range of medical services to meet the needs of our patients. With state-of-the-art facilities and a focus on patient care, Tiger Den Broad Lands is your trusted partner in health and wellness. Visit us today to experience the difference!
Freedom Grappling
Freedom Grappling is a premier health institution located at 13276 James Madison Highway in Orange, Virginia, United States. Specializing in the art of grappling, this facility offers top-notch training and coaching for individuals looking to improve their physical fitness and self-defense skills. With a team of experienced instructors and a supportive community, Freedom Grappling provides a safe and welcoming environment for students of all levels. Whether you're a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals and unleash your full potential. Join Freedom Grappling today and experience the power of grappling for yourself.
Charlottesville Brazilian Jiu-Jitsu
Charlottesville Brazilian Jiu-Jitsu is a premier gym located at 1731 Allied Street in Charlottesville, Virginia. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, Charlottesville Brazilian Jiu-Jitsu has something to offer for everyone. Join us for a challenging workout that will not only improve your physical fitness but also your mental strength and discipline. Come visit us and experience the benefits of training at this esteemed health and wellness institution.
Hungry Grappler Brazilian Jiu-Jitsu
Hungry Grappler Brazilian Jiu-Jitsu is a premier gym located at 225 East Main Street in Marion, Virginia, United States. Specializing in the art of Brazilian Jiu-Jitsu, our institution offers a unique and challenging workout experience for individuals looking to improve their physical fitness and self-defense skills. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all levels reach their full potential. Whether you are a beginner or a seasoned practitioner, Hungry Grappler Brazilian Jiu-Jitsu is the perfect place to hone your skills and achieve your fitness goals. Join us today and unleash your inner warrior!
Champion Striking and Fitness
Champion Striking and Fitness is a premier gym and health institution located at 1701 Euclid Avenue in Bristol, Virginia, United States. We offer a wide range of fitness classes and programs, including striking, boxing, kickboxing, and strength training. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health. With state-of-the-art equipment and a supportive community atmosphere, Champion Striking and Fitness is the perfect place to get in shape and feel your best. Visit us today and unleash your inner champion!
Dominion Shotokan Karate Club
Dominion Shotokan Karate Club, located at 5920 Summers Lane in Falls Church, Virginia, offers traditional Shotokan Karate instruction as a member of the International Shotokan Karate Federation (ISKF). Led by Steven W. Majors, a certified instructor with over thirty years of experience, the club provides a scientific and philosophical approach to unarmed self-defense. Karate is not only a great physical workout, but also helps students develop strength, coordination, agility, and personal character. Join us to learn the Way of the Empty Hand and cultivate respect for oneself and others.
Onekick Martial Arts of Alexandria
Onekick Martial Arts of Alexandria is a premier health institution located in the heart of Alexandria, Virginia. Our dedicated team of experienced instructors offers a wide range of martial arts classes for students of all ages and skill levels. Whether you are looking to improve your physical fitness, develop self-defense skills, or simply de-stress after a long day, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at 364 South Pickett Street and start your martial arts journey today!
Action Reaction Jiu Jitsu Academy
Action Reaction Jiu Jitsu Academy is a premier martial arts institution located at 3405 Cox Road in Richmond, Virginia. Specializing in the art of Brazilian Jiu Jitsu, our academy offers top-notch instruction for students of all skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Action Reaction Jiu Jitsu Academy is the place for you. Join us today and experience the transformative power of Jiu Jitsu.
Middleton Kung Fu & Fitness Center
Middleton Kung Fu & Fitness Center is a premier health institution located at 9550 Midlothian Turnpike in Bon Air, Virginia. Our center offers a unique blend of traditional Kung Fu training and modern fitness classes to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a supportive and motivating environment for our members to improve their physical and mental well-being. Join us at Middleton Kung Fu & Fitness Center and start your journey towards a healthier lifestyle today!
Nak Muay Martial Arts and Fitness Center
Nak Muay Martial Arts and Fitness Center is a premier gym and health facility located at 3716 Williamsburg Road in Richmond, Virginia, United States. Our center offers a wide range of martial arts classes, including Muay Thai, Brazilian Jiu-Jitsu, and kickboxing, as well as fitness classes and personal training sessions. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're a seasoned athlete or just starting out on your fitness journey, Nak Muay Martial Arts and Fitness Center has something for everyone. Come visit us today and experience the benefits of training at our state-of-the-art facility.
Grandmaster Dong's Karate School
Grandmaster Dong's Karate School is a premier institution located at 14421 Sommerville Court, Midlothian, Virginia, United States. Our health-focused institution offers a range of programs for both children and adults, teaching valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our expert instructors are dedicated to creating a safe and supportive environment where students can thrive and reach their full potential. At Grandmaster Dong's Karate School, we believe in the power of martial arts to empower individuals and transform lives. Our core values of hard work and respect guide everything we do, from our innovative and sustainable programs to our commitment to excellence and community fitness.
Premier Martial Arts Ivy City
Premier Martial Arts Ivy City is a top-rated gym and health institution located at 2009 Walt Lincoln Way Northeast in Washington, DC. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Ivy City has something for everyone. Come visit us and see why we are the premier choice for martial arts training in the District of Columbia.
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