The 30 Best Self defense programs in Virginia

Mountain Kim Martial Arts is a health institution located at 11084B Marsh Road in Bealeton, Virginia. Specializing in the Korean martial art of Taekwondo, our mission is to help individuals develop their mind, body, and self-defense techniques in a fun and enjoyable environment. Our classes are suitable for all ages, from children to adults, and our experienced instructors are dedicated to providing training and guidance to help everyone achieve amazing results. At Mountain Kim Martial Arts, we believe in the power of teamwork and the benefits it brings to individuals. Founded in 2008 by Young Kim, our studio is known for its kind, committed, and inspirational instructors who come from diverse backgrounds. Join us at Mountain Kim Martial Arts to experience the transformative effects of Taekwondo training.

Life Champ Martial Arts of Gainesville is a premier martial arts institution located in Gainesville, Virginia. Our dedicated instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. With a focus on health and wellness, our classes are designed to improve physical strength, agility, and mental focus. Whether you are a beginner or an experienced martial artist, our programs cater to all skill levels. Join us at 7669 Limestone Drive and discover the benefits of martial arts training at Life Champ Martial Arts of Gainesville.

USTigers Taekwondo is the largest martial arts school in Northern Virginia, located at 6916 Piedmont Center Plaza in Gainesville. With 12,000 square feet of space, we are able to adhere to CDC and VDH guidelines to provide a safe after school program for the school year. Our motto is "Where the Spirit of Taekwondo Meets the Art of Life." Since 2003, USTigers has been offering top-quality instruction and training in Tae Kwon Do. We are known as one of the fastest-growing schools in the area, with a focus on providing the highest quality instruction, professionalism, and service to our students. Our programs cater to a wide range of interests, from after school activities to stress relief, health promotion, and even competition in local and national tournaments.

Dynamic Kick Martial Arts of Haymarket is a health institution located at 5341 Merchants View Square in Haymarket, Virginia, United States. We offer a variety of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Contact us at 703-743-9976 to learn more about our programs and schedule a trial class.

YJ Tae Kwon Do Academy is a premier martial arts institution located at 24650 Southpoint Drive in Chantilly, Virginia. Specializing in the art of Tae Kwon Do, our academy offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at YJ Tae Kwon Do Academy and embark on a journey towards better health and personal growth.

Highkicks Taekwondo: South Riding is Chantilly's premier source for martial arts training, located at 25152 Elk Lick Road in Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs go beyond just physical techniques, focusing on self-defense skills and personal development. At Highkicks Taekwondo, we aim to teach the intricacies of Taekwondo while boosting confidence and instilling a sense of purpose in our students. Our instructors provide support on and off the mats, helping you become the best version of yourself. Whether you're interested in fitness, self-defense, confidence building, or just having fun, we offer a comprehensive training experience.

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

Silverback Academy is a premier gym and health institution located in Chantilly, Virginia. Our focus is on helping individuals stay fit while learning effective self-defense techniques, particularly in Jiu-Jitsu. Our programs are designed to help you master the most efficient Jiu-Jitsu moves for self-defense, as well as Krav Maga, Combatives, Brazilian Jiu Jitsu, and Mixed Martial Arts. Our Jiu-Jitsu drills not only keep you in shape, but also provide a fun and exciting way to start a healthy lifestyle. Join us at 14740 Flint Lee Road, Suite F, Chantilly, Virginia, and experience the perfect balance between fitness, self-defense, and fun in our programs.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

World Sin Moo Hapkido Association of Northern Virginia is a health institution located at 6916 Piedmont Center Plaza in Gainesville, Virginia, United States. Established in 1997, the institution follows the philosophy of "Train 100 times, Shine/polish 1,000 times" to promote physical, mental, and spiritual well-being through the practice of martial arts. The institution offers a personalized fitness program designed to help individuals achieve their fitness goals with the support of certified trainers. They also endorse and support the Dojunim Ji Han Jae World Sinmoo Hapkido Foundation, dedicated to preserving the legacy of the founder of modern Hapkido and SinMoo Hapkido. For more information on how to contribute to this noble cause, visit their website. If you're interested in joining their Kwan and embarking on a journey of empowerment and growth, contact them via phone or email. Classes are held on Thursdays from 8:00 pm to 9:30 pm and Saturdays from 10:00 am to 12:30 pm.

Dominion BJJ, located at 8068 Flannery Court, Manassas, Virginia, is a top training academy in Northern Virginia specializing in Brazilian Jiu-Jitsu, Judo, and Muay Thai. Our experienced experts provide detailed, technical instruction to accelerate practical learning and proficiency. Whether you are a beginner or an experienced competitor, our programs cater to your needs and goals. Join us for a free trial to experience a workout that promotes a healthy lifestyle, increases self-confidence, and teaches effective self-defense techniques. Our friendly environment and knowledgeable coaching staff are dedicated to helping you achieve your fitness and martial arts goals. Don't miss out on this opportunity to train with the best in the area at Dominion BJJ.

Mountain Kim Martial Arts Center is a health institution located at 12721 Braemar Village Plaza in Bristow, Virginia, United States. We offer a variety of programs for all age groups and experience levels, including Tae Kwon Do lessons and self-defense/workout classes for adults. Our full-day camps are available during school breaks and non-major holidays, complete with field trips and Tae Kwon Do lessons. For before and after school programs, we provide Tae Kwon Do lessons to keep kids active and engaged. We offer 4x trial classes, with 20 minutes for ages 6 and up, and 30 minutes for ages 4 and 5. If you're interested in learning more about our programs, feel free to reach out to us through our website. Our hours of operation are Monday to Friday from 7:00 am to 8:30 am, and 12:30 pm to 8:00 pm. Join us at Mountain Kim Martial Arts Center for a fun and fulfilling martial arts experience!

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Chi Martial Arts Academy, located at 7399 Old Centreville Road in Manassas, Virginia, is a health-focused institution dedicated to helping individuals learn self-defense, improve physical fitness, boost confidence, and reduce stress. Whether you are looking to enhance your awareness or simply want to be in better shape, Chi Martial Arts Academy has something to offer you. At Chi Martial Arts Academy, we provide educational classes in Taekwondo, kickboxing, and LCVP. Our programs include before and after school options, summer camps, and birthday parties for both children and adults.

Ashburn Jiu Jitsu is a premier health institution located at 44340 Premier Plaza in Ashburn, Virginia, United States. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu Jitsu. Join us at Ashburn Jiu Jitsu and start your journey towards a healthier and more confident you.

Madden Taekwondo is a premier health institution located at 5023 Davis Ford Road in Woodbridge, Virginia, United States. Specializing in the martial art of Taekwondo, this institution offers a wide range of classes and programs for all ages and skill levels. With a team of experienced instructors, Madden Taekwondo is dedicated to helping individuals improve their physical health, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you!

Life Champ Martial Arts of Dale City is a premier martial arts institution located in Dale City, Virginia. Our mission is to empower individuals of all ages to become champions in life through the practice of martial arts. Our experienced instructors provide top-notch training in various martial arts disciplines, including karate, taekwondo, and kickboxing. We offer classes for both kids and adults, focusing on physical fitness, self-defense, discipline, and confidence building. Join us at 5516 Staple Mill Plaza and start your journey to becoming a life champ today!

Action Martial Arts & Fitness is the premier martial arts school in Woodbridge, VA, offering a range of disciplines including Tae Kwon Do, Kickboxing, Sport Karate, Self Defense, and Bully Awareness. Our expert instructors focus on developing physical fitness, self-defense skills, and self-confidence in a supportive and engaging environment. Whether you're looking for a dynamic workout or seeking personal growth, our programs cater to individuals of all ages and skill levels. Join us at 13576 Minnieville Road and embark on a transformative journey of discipline, strength, and empowerment. Kick, strike, and defend your way to excellence with Action Martial Arts & Fitness.

Mountain Kim Martial Art Spirit Manassas is a premier health institution located at 9832 Liberia Avenue in Manassas, Virginia, United States. Our institution focuses on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Mountain Kim Martial Art Spirit Manassas and embark on a journey towards a healthier and more confident you.

Phantom Jiu Jitsu Academy, located at 281 Sunset Park Drive in Herndon, Virginia, is a health institution led by BJJ black belt Frank Rosenthal. Our academy offers high-level instruction in a fun and safe environment, allowing individuals to embrace the principles of Jiu Jitsu in their daily lives. Whether you are a beginner or an experienced competitor, Phantom Jiu Jitsu Academy caters to all skill levels. Our classes range from fundamental basics to advanced techniques, ensuring a well-rounded learning experience for all students. Testimonials from our students rave about the quality of instruction provided by Frank Rosenthal, who is not only a skilled coach but also a successful Jiu Jitsu competitor. With a background in Health and Physical Education, Frank brings an innovative and academic approach to teaching Jiu Jitsu at Phantom Jiu Jitsu Academy.

Neo Legend Tigers Tae Kwon Do is a prestigious martial arts institution located at 299 Sunset Park Drive in Herndon, Virginia, United States. Specializing in the ancient Korean art of Tae Kwon Do, this institution is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Neo Legend Tigers Tae Kwon Do provides top-notch training for students of all ages and skill levels. Whether you are looking to improve your fitness, build confidence, or learn effective self-defense techniques, this institution is the perfect place to achieve your goals. Join us today and unleash your inner tiger!

Martial Arts is a health-focused institution located in Sterling, Virginia, United States. Our programs offer a comprehensive approach to physical fitness, self-defense, and mental well-being through the practice of various martial arts disciplines. Our experienced instructors provide personalized training for students of all ages and skill levels, helping them to improve their physical strength, flexibility, and coordination while also enhancing their mental focus, discipline, and confidence. Join us at Martial Arts to embark on a journey towards better health and self-improvement.

Tigerden Martial Arts / After School is a premier health institution located at 20789 Great Falls Plaza in Sterling, Virginia, United States. We offer a unique blend of martial arts training and after school programs designed to promote physical fitness, discipline, and personal growth. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Tigerden Martial Arts / After School and experience the transformative power of martial arts training.

Highkicks Taekwondo of Sterling is a premier martial arts institution located at 124 Edds Lane, Sterling, Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs focus on self-defense skills and personal development, aiming to improve confidence and instill a powerful sense of purpose in our students. With a welcoming and nurturing environment, Highkicks Taekwondo offers a unique, fun, and effective approach to teaching Taekwondo for both adults and children. Our staff, led by Master Brian, goes above and beyond to ensure that every student receives the best possible experience. From after-school care to evening classes, we strive to make you and your children feel like family.

Empowers Martial Arts is a premier gym and health institution located at 21100 Dulles Town Circle in Sterling, Virginia, United States. We specialize in providing high-quality martial arts training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students develop their physical strength, mental focus, and self-defense skills. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Empowers Martial Arts is the perfect place for you. Join us today and empower yourself through the practice of martial arts.

Tenth Round Boxing/MMA is a premier gym and health institution located at 21240 Ridgetop Circle in Sterling, Virginia, United States. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals in the exciting world of boxing and mixed martial arts. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your skills to the next level, Tenth Round Boxing/MMA is the perfect place for you. Join us and experience a challenging and rewarding workout that will leave you feeling stronger, healthier, and more confident.

Phoenix Taekwondo Inc is a health and store institution located at 20700 Loudoun County Parkway in Ashburn, Virginia, United States. We offer a one week free trial for new students, as well as a free uniform with registration. Siblings receive a 10% discount on classes. Our second location is at 6916 Piedmont Center Plaza in Gainesville, VA 20155. Contact us at 1 (571) 261 2225 to learn more about our programs and class offerings. Join us at Phoenix Taekwondo Inc and start your journey to better health and self-defense skills today!

Mountain Kim Martial Arts is a health institution located at 2952 Chain Bridge Road in Oakton, Virginia, United States. Specializing in Karate for Kids and Self-Defense Classes in the D.C. Metropolitan Area, our programs focus on building confidence, respect, and discipline in children. With a strong emphasis on character development, our classes help children develop a positive mental attitude, set high goals, and build confidence. For teens and adults, we offer high-intensity fitness and real self-defense training that is applicable in today's world. With locations in Culpeper and Fredericksburg, Virginia, our programs are designed to help individuals of all ages and fitness levels. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at Mountain Kim Martial Arts offers a unique approach to personal development. Start your martial arts journey today and discover the benefits of building a strong foundation for your future.

The International Martial Arts Center, located at 11244 Waples Mill Road in Fairfax, Virginia, is a premier health institution specializing in martial arts training. Our center offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy the mental and physical benefits of martial arts, our center provides a welcoming and supportive environment for you to achieve your goals. Join us at the International Martial Arts Center and unleash your inner warrior today!

Dynamic Kick Martial Arts of Fair Lakes is a premier health institution located at 12713 Shoppes Lane in Fairfax, Virginia. Our facility offers a wide range of programs including Martial Arts, Before & After School care, Taekwondo, Summer Camp, Karate, and Self-defense classes. With multiple locations across Virginia, including Gainesville, Haymarket, Lorton, Lansdowne, and Richmond, we strive to provide top-notch instruction and guidance in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Dynamic Kick Martial Arts of Fair Lakes is the place for you. Contact us at 703-261-6138 to learn more about our programs and start your martial arts journey today.