TOP 30 Self defense in Virginia

713 results found

Seishin Ryu Dojo is a health-focused institution located at 821 Sunnyside Drive in Virginia Beach, Virginia, United States. Our dojo specializes in traditional Japanese martial arts training, promoting physical fitness, mental discipline, and spiritual well-being. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and wellness goals. Join us at Seishin Ryu Dojo to embark on a journey of self-improvement and holistic health.

Zanshinkan Karate is a premier martial arts institution located at 920 Ventures Way in Chesapeake, Virginia. Specializing in the art of Karate, Zanshinkan offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors provide top-notch training in a supportive and nurturing environment, helping students of all ages and skill levels reach their full potential. Join us at Zanshinkan Karate for a transformative experience that will not only improve your physical health but also enhance your mental and emotional well-being.

Savior Martial Arts Virginia Beach, located at 5351 Lila Lane in Virginia Beach, Virginia, is a health institution that offers life-changing martial arts programs for individuals of all ages. The owners are dedicated to helping students grow in confidence, control, faith, perseverance, and kindness. The programs are designed to build technical proficiency, admirable character, and focus skills while providing a fun and loving environment. The institution offers martial arts classes for children, teens, and adults, including Krav Maga for self-defense. The classes incorporate conditioning and fitness drills to provide a great workout while focusing on encouragement and cooperation among students.

Aikido of Norfolk is a health-focused institution located at 701 Baker Road in Virginia Beach, Virginia. We offer classes in the Japanese martial art of Aikido, emphasizing self-defense techniques that redirect an attacker's energy. Our experienced instructors provide a safe and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido of Norfolk to improve your physical fitness, mental discipline, and self-confidence.

Park's U.S. Tae Kwon Do Center, located at 1077 Independence Boulevard in Virginia Beach, Virginia, is a health institution dedicated to helping individuals reach their full potential through the practice of Tae Kwon Do. With expert instructors who prioritize individual goals and a welcoming environment, students of all ages can benefit from structured classes that not only improve physical fitness and coordination but also instill important values such as respect and discipline. The facility offers fun and action-packed after school and summer programs, allowing students to not only enhance their Tae Kwon Do skills but also develop important character traits. The instructors at U.S. Tae Kwon Do Center are both challenging and patient, providing a supportive and loving environment for all students to thrive.

Virginia Beach Kung Fu & Tai Chi is a health institution located at 352 Cleveland Place in Virginia Beach, Virginia, United States. With a focus on improving physical and mental well-being, our martial arts classes offer a range of benefits. From weight loss and improved cardiovascular health to increased self-confidence and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Our introductory course for mature adults starting on March 23rd provides an easy-to-follow introduction to kung fu basics. Whether you are a beginner or have thought about trying kung fu in the past, now is the perfect time to take advantage of this free opportunity. Our instructors, a husband and wife team with over 30 years of experience, are excited to meet you and help you on your journey to better health.

Jow Ga Kung Fu is a renowned martial arts institution located at 402 Davis Street in Virginia Beach, Virginia. This establishment offers classes in the traditional Chinese martial art of Jow Ga Kung Fu, known for its powerful strikes and dynamic techniques. Students of all ages and skill levels are welcome to train at this facility, where they will learn self-defense skills, improve physical fitness, and cultivate mental discipline. In addition to martial arts classes, Jow Ga Kung Fu also operates a health store on-site, offering a range of supplements, equipment, and apparel to support students on their martial arts journey. Join us at Jow Ga Kung Fu and discover the benefits of this ancient and effective martial art.

Changing Lives Martial Arts Holland is a premier health institution located at 4322 Holland Road in Virginia Beach, Virginia, United States. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our programs are designed to empower and transform lives. Whether you are looking to improve your strength, flexibility, or mental focus, Changing Lives Martial Arts Holland is the place for you. Join us today and start your journey towards a healthier and happier life.

Tidewater BJJ Academy Virginia Beach is a premier health institution located at 2865 Lynnhaven Drive in Virginia Beach, Virginia. Specializing in Brazilian Jiu-Jitsu training, the academy offers top-notch instruction from experienced instructors in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Tidewater BJJ Academy Virginia Beach is the perfect place for you. Join us and start your journey to better health and self-improvement today!

Kru Bruce Muay Thai is a premier gym located at 3856 East Little Creek Road in Norfolk, Virginia. Specializing in the art of Muay Thai, this institution offers top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced fighter aiming to improve your skills, Kru Bruce Muay Thai has something to offer for everyone. Join us and embark on a journey towards better health and fitness while mastering the ancient art of Muay Thai.

Genbu-Kai Karate-Do, located at 8132 Shore Drive in Norfolk, Virginia, is a health institution that has been dedicated to training students in traditional Japanese karate since 2000. Our programs focus on instilling confidence and discipline, improving fitness and flexibility, and providing self-defense skills to our students. Genbu-Kai of Virginia specializes in the Shito-Ryu style of karate and is an affiliate of Genbu-Kai International, which is headquartered in Santa Ana, California and led by Shihan Demura. Since 2003, Genbu-Kai of Virginia has been teaching traditional karate in the Hampton Roads area, helping students of all ages and skill levels reach their martial arts goals. Join us at Genbu-Kai Karate-Do and embark on a journey to improve both your physical and mental well-being through the practice of karate.

OutFox Mixed Martial Arts is a premier gym located at 3440 Chandler Creek Road in Virginia Beach, Virginia. Specializing in various forms of mixed martial arts, our institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. Our experienced and knowledgeable instructors are dedicated to helping students achieve their goals in a supportive and motivating environment. Whether you are a beginner or an experienced fighter, OutFox MMA has something to offer for everyone. Join us today and unleash your inner warrior!

Danceland II School of Dance is a premier dance institution located at 1400 Kempsville Road in Chesapeake, Virginia, United States. With a focus on providing high-quality dance education in a supportive and nurturing environment, Danceland II offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their technique, artistry, and passion for dance. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Danceland II School of Dance has something for everyone. Join us and discover the joy of dance!

Changing Lives Martial Arts Greenbrier is a premier gym and health institution located at 1400 Kempsville Road in Chesapeake, Virginia. Our dedicated team of experienced instructors is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our classes offer a holistic approach to improving both mind and body. Join us at Changing Lives Martial Arts Greenbrier and discover the transformative power of martial arts in your life.

Jack Dark TaeKwonDo Champions Martial Arts Center is a premier martial arts institution located at 1949 Lynnhaven Parkway in Virginia Beach, Virginia. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwonDo. Led by experienced instructors, our classes cater to students of all ages and skill levels, providing a supportive and encouraging environment for growth and development. Join us at Jack Dark TaeKwonDo Champions Martial Arts Center and unleash your inner champion today.

Aikido of Virginia Beach is a premier health institution located at 5660 Indian River Road in Virginia Beach, Virginia. Our dedicated instructors are committed to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that focuses on blending and redirecting energy to neutralize attacks. Whether you are a beginner or an experienced practitioner, our classes offer a supportive and encouraging environment for you to improve your fitness, flexibility, and self-defense skills. Join us at Aikido of Virginia Beach and experience the transformative power of this ancient martial art.

Moy Tung Martial Arts is a premier health institution located at 2420 Virginia Beach Boulevard in Virginia Beach, Virginia. Our facility offers a range of martial arts classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense skills. Join us at Moy Tung Martial Arts and start your journey towards a healthier body and mind today.

Inyodo Martial Arts is a premier health institution located in Virginia Beach, Virginia, United States. We offer top-notch martial arts training that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention to help students achieve their fitness goals and improve their overall well-being. Join us at Inyodo Martial Arts to experience the transformative power of martial arts training.

Warrior Martial Arts is a premier health institution located at 5224 Indian River Road in Virginia Beach, Virginia, United States. Our facility offers a wide range of martial arts classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Warrior Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a safe and supportive environment. Join us today and unleash your inner warrior!

Chae's Taekwondo Academy is a premier martial arts institution located at 841 Virginia Beach Boulevard in Virginia Beach, Virginia, United States. Specializing in the Korean martial art of Taekwondo, our academy offers classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner striving to reach new heights, Chae's Taekwondo Academy provides a supportive and welcoming environment for all. Join us today and embark on a journey towards better health and personal growth through the practice of Taekwondo.

Ludosport Tidewater is a premier institution located at 1045 19th Street in Virginia Beach, Virginia, United States. We offer a unique and exciting experience for individuals looking to learn the art of lightsaber combat. Our expert instructors provide top-notch training in a safe and supportive environment, allowing students to develop their skills and immerse themselves in the world of lightsaber dueling. Whether you're a Star Wars fan or simply looking for a fun and challenging way to stay active, Ludosport Tidewater is the perfect place for you. Join us and unleash your inner Jedi today!

Gustavo Machado Brazilian Jiu is a renowned health institution located at 1944 Laskin Road in Virginia Beach, Virginia in the United States. Specializing in Brazilian Jiu-Jitsu, this institution offers classes and training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Gustavo Machado Brazilian Jiu provides a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us today and experience the benefits of Brazilian Jiu-Jitsu at Gustavo Machado's esteemed institution.

King Tiger Martial Arts is a premier martial arts institution located at 3300 Holland Road in Virginia Beach, Virginia. We offer a variety of classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at King Tiger Martial Arts to improve your health, confidence, and overall well-being through the practice of martial arts.

Ryoshin-Kan Karate School is a premier martial arts institution located at 1064 Lynnhaven Parkway in Virginia Beach, Virginia. Specializing in traditional karate training, our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students of all ages and skill levels achieve their goals. Join us at Ryoshin-Kan Karate School and embark on a journey towards improved health and personal growth.

Krav Maga Virginia Beach, located at 3809 Princess Anne Road in Virginia Beach, Virginia, is a top-notch institution offering high-level martial arts training for individuals of all levels. Specializing in self-defense, anti-bullying techniques, travel safety tips, women's self-defense, and authentic Krav Maga training, this institution is dedicated to keeping families safe and empowering individuals with essential life skills. With a team of experienced and passionate coaches, Krav Maga Virginia Beach provides practical and immediately applicable training that focuses on protecting oneself in real-life situations. Whether you are a beginner or a seasoned martial artist, the instructors at Krav Maga Virginia Beach are committed to helping you achieve your goals and improve your self-defense skills.

Muay Thai Kickboxing Fitness is a premier health institution located in the vibrant city of Virginia Beach, Virginia, United States. Our facility offers a unique and exhilarating fitness experience that combines the ancient art of Muay Thai kickboxing with modern exercise techniques. Our expert trainers are dedicated to helping you achieve your fitness goals while learning self-defense skills and improving your overall well-being. Whether you are a beginner or an experienced athlete, Muay Thai Kickboxing Fitness welcomes individuals of all fitness levels to join our community and unleash their inner warrior. Come visit us and discover the transformative power of Muay Thai kickboxing for your mind, body, and spirit.

Wing Chun Kung Fu Virginia Beach is a health institution located at 3878 Holland Road in Virginia Beach, Virginia, United States. Our school is dedicated to helping students learn and master the ancient art of Wing Chun in a welcoming and inclusive environment. Our experienced instructors and sifus are passionate about Wing Chun and are committed to helping students develop the skills, discipline, and confidence needed to achieve their martial arts goals. We follow in the footsteps of the legendary Grandmaster Ip Man, teaching his Wing Chun lineage and passing on his legacy to our students. Our classes emphasize practical techniques and efficiency of movement to improve fitness, develop self-defense skills, and achieve a greater sense of focus and inner peace. Join our program today and start your journey towards a stronger, healthier, and more confident you.

Cova Kai Karate, located at 3157 Shipps Corner Road in Virginia Beach, Virginia, is a health institution that offers traditional based martial arts to help individuals strengthen their bodies and maintain flexibility. In today's society, many people lead sedentary lifestyles, spending hours seated behind screens which can lead to reduced mobility, flexibility, and overall health. Karate at Cova Kai Karate is not just for combat, but also focuses on fortifying and preserving the body through proprioception exercises that enhance flexibility and range of movement. By practicing karate, individuals can enjoy a full body workout that is low impact and requires full attention, reducing stress and improving overall physical health. Don't let technology distractions lead to stiff muscles and a foggy mind - register for two free classes at Cova Kai Karate and start your journey towards a healthier and more resilient version of yourself today.

Kuntaw Filipino Martial Arts is a renowned institution located at 4857 Baxter Road in Virginia Beach, Virginia, United States. Specializing in the ancient art of Filipino martial arts, Kuntaw offers a unique and comprehensive approach to self-defense and physical fitness. With a focus on health and wellness, Kuntaw provides a safe and supportive environment for students to learn and grow in their skills. Whether you are a beginner or an experienced martial artist, Kuntaw Filipino Martial Arts is dedicated to helping you reach your full potential.

East Side Muay Thai is a premier gym located in Virginia Beach, Virginia, United States. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training for individuals looking to improve their fitness and self-defense skills. With a team of experienced instructors, East Side Muay Thai provides a supportive and motivating environment for students of all levels. Whether you are a beginner or an advanced practitioner, you will find a welcoming community and challenging workouts at this health-focused facility. Join East Side Muay Thai and unleash your inner warrior today!