TOP 30 Best Physical fitness training programs in Virginia

Alpha KT Martial Arts is a premier health institution located at 5187 Waterway Drive in Dumfries, Virginia. Our dedicated team of experienced instructors provides top-notch training in various martial arts disciplines, including karate and taekwondo. We offer classes for all ages and skill levels, helping students improve their physical fitness, mental focus, and self-discipline. Join us at Alpha KT Martial Arts and unlock your full potential today!

Gym Quest Gymnastics, located at 2196 Lanier Lane in Rockville, Virginia, is a gym, health, and school institution dedicated to providing a fun and safe environment for athletes of all ages and abilities. Our classes cater to everyone from preschoolers to high-level competitive gymnasts, as well as specially designed classes for children with physical or mental abilities. At Gym Quest Gymnastics, we believe in fostering a love for gymnastics and helping every athlete excel without the pressure to join a competitive team. Our founder, Coach Doug, understands the importance of perseverance and determination, having run the Olympic torch for the 2002 Winter Olympics after overcoming a devastating disease.

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

Wellness Revolution, LLC is a premier health institution located at 102 North Main Street in Culpeper, Virginia, United States. Our mission is to empower individuals to take control of their health and well-being through personalized and holistic approaches. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness training, stress management, and more. Whether you are looking to improve your physical fitness, mental health, or overall wellness, Wellness Revolution, LLC is here to support you on your journey to a healthier and happier life.

Synergy Rehab and Wellness is a health institution located at 1561 Commerce Road in Staunton, Virginia, United States. Specializing in physiotherapy, our clinic is conveniently situated on Route 11 between Little Maria’s Pizza & Subs and First Bank and Trust, making our services easily accessible to the local community. We are dedicated to providing exceptional therapy to our patients, helping them reduce pain, improve mobility, recover from injuries, and get back to their active lifestyles. Our team of friendly patient coordinators is ready to assist you in scheduling an appointment at our clinic. Whether you need physical therapy for rehabilitation or injury prevention, we are here to help you achieve your goals. We offer complimentary injury screenings and can refer you to a physician if needed, ensuring you receive the best possible care.

Burn Boot Camp is a dynamic and energetic gym located at 5001 Libbie Mill East Boulevard in Richmond, Virginia. This institution is dedicated to helping individuals achieve their fitness goals through intense workouts and personalized training programs. With a focus on health and wellness, Burn Boot Camp offers a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Burn Boot Camp is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

CrossFit Oyster Point is a premier gym located at 320 Ed Wright Lane in Newport News, Virginia. Our institution specializes in helping individuals prioritize their fitness and health goals. Our experienced team of coaches is dedicated to helping you achieve lasting results and feel better both physically and mentally. At CrossFit Oyster Point, we understand that what you do outside of the gym is just as important as what you do inside. That's why we provide guidance on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel.

9Round is a high-energy gym located at 6410 Brandon Avenue in Springfield, Virginia, United States. We offer a unique workout experience with kickboxing instructors who will guide you through a 30-minute session tailored to your fitness goals. Our introductory workouts can be scheduled up to seven days in advance to ensure a quality experience. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and our services are available for first-time visitors and local residents only. Terms and conditions may vary, and restrictions apply. This offer cannot be combined with other discounts and is valid at participating locations only.

Revolution BJJ Ashland LLC is a health institution located at 10393 Sliding Hill Road in Ashland, Virginia, United States. Whether you are new to martial arts or looking to advance your skills, Revolution BJJ Ashland has something for everyone. Offering introductory courses in Brazilian Jiu Jitsu and Muay Thai, you can expect practical, realistic martial arts skills, detailed techniques, and killer cardio in every one-hour class. Led by knowledgeable coaches and surrounded by friendly experienced students, you will feel welcome and at home from the moment you walk through the door. At the end of your 6 or 8 week program, you can decide whether to continue training with no obligation. Muay Thai, also known as Thai Boxing, focuses on stand-up striking and clinch techniques, while Brazilian Jiu Jitsu emphasizes grappling and ground fighting. With dedicated instructors like Jarrett, Gina, and Keith, you can expect a fun, challenging, and supportive environment to improve your skills and fitness.

Northeast Taekwondo is a premier martial arts institution located in Washington, D.C. Our facility at 3520 12th Street Northeast offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors provide expert guidance and support to help students of all ages and skill levels reach their full potential. At Northeast Taekwondo, we focus on promoting physical fitness, mental discipline, and self-defense skills in a welcoming and inclusive environment. Join us today and experience the benefits of training at our esteemed institution.

Legacy School of Dance, LLC is a premier dance institution located at 2441 Colony Crossing Place in Midlothian, Virginia, United States. We are currently enrolling for Summer 2024, with three amazing summer programs available for dancers of all ages and levels. At Legacy, we pride ourselves on providing excellence in dance training for students aged 2 through adult, catering to both recreational dancers and those aspiring to have a profession in dance. Each student is valued and receives individualized instruction to meet their unique dance needs.

Axsom Martial Arts is a highly regarded health institution located at 11006 Warwick Boulevard, Newport News, Virginia, United States. This institution is known for its exceptional programs for kids, teens, and adults, led by the renowned Sensei Moose and his dedicated team. Whether you want to learn self-defense, build confidence, or simply improve your physical fitness, Axsom Martial Arts is the place to be. The instructors at this traditional Karate Dojo focus on teaching more than just martial arts, instilling values such as responsibility, patience, and hard work ethic in all students. With a strong sense of community and a focus on personal growth, Axsom Martial Arts is the perfect place to unleash your full potential and achieve success in all aspects of life.

Bushido Mixed Martial Arts is a health institution located at 6031 High Street West in Portsmouth, Virginia, United States. Our team is dedicated to providing the highest quality martial arts classes to the community and beyond. We offer a variety of programs, including Kids Martial Arts, Muay Thai Kickboxing, and Brazilian Jiu-Jitsu classes for all experience levels. At Bushido, we believe in the intersection of fitness and self-defense, providing our students with the tools they need to succeed and stay safe. Our classes are designed to challenge and support you, helping you achieve your goals and build confidence. Whether you're looking to get in shape or learn real-world self-defense skills, we have something for everyone.

Virginia Martial Arts Center, located at 3325 Taylor Road in Chesapeake, Virginia, has been serving the community for over 40 years. With nationally-certified instructors and a supportive atmosphere, this institution offers fun and friendly martial arts training for all ages. Whether you're interested in Karate, Jiu Jitsu, Tai Chi, Kobudo, Iaido, or Kendo, Virginia Martial Arts Center provides high-quality instruction in a safe environment. Led by certified 9th degree black belt, Darren Myers, the team of expert instructors and managers are dedicated to helping students improve their physical fitness, self-discipline, and confidence. The facility is clean, orderly, and safe, ensuring a positive experience for all who attend. Whether you're looking to learn self-defense, improve your fitness, or simply have fun, Virginia Martial Arts Center is the place to be. Contact them today to learn more about their programs and start your martial arts journey!

World Martial Arts is a health institution located at 2115 George Washington Memorial Highway in Yorktown, Virginia, United States. We believe that martial arts are a way of life that can build strong bodies, minds, and spirits to help individuals achieve any goal and live life to the fullest. Our programs go beyond self-defense, focusing on character building for children, stress relief and weight loss for adults, and overall improvement of physical and mental well-being. Our warm and welcoming community of students, parents, instructors, and staff make World Martial Arts more than just a place to train - it is home to our Taekwondo family. We offer programs such as Tiny Tigers for children ages 3-5, Taekwondo and Hapkido for children, teenagers, and adults, and Tai Chi for seniors looking to stay active and reduce stress.

Baeplex is a premier gym and health institution located at 500 Bulifants Boulevard in Williamsburg, Virginia, United States. They offer a variety of programs including summer camps, after-school programs, and martial arts classes for both children and adults. With core values of discipline, respect, and integrity, Baeplex aims to provide a safe and family-friendly environment for all members. The instructors, including Master Horn and Master Ash, are dedicated to helping students learn valuable life skills and improve their physical and mental well-being. Whether you're looking to improve your fitness, learn self-defense, or simply have fun, Baeplex offers something for everyone. Join their community today and experience the positive impact of martial arts and physical fitness on your life. Contact them at (757) 784-7940 to learn more about their exclusive offers and programs.

Brian Hobson Karate Studio is a premier health institution located at 5240 George Washington Memorial Highway in Yorktown, Virginia, United States. Specializing in the art of karate, the studio offers a range of classes for all ages and skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student looking to refine your techniques, Brian Hobson Karate Studio is the perfect place to achieve your health and wellness goals.

TennisRVA is a premier health and school institution located at 5014 Bromley Lane in Richmond, Virginia, United States. We offer top-notch tennis programs for players of all ages and skill levels, providing a fun and supportive environment for learning and improving your game. Our experienced coaches are dedicated to helping you reach your full potential on the court while promoting physical fitness and overall wellness. Join us at TennisRVA and experience the excitement of playing tennis in a welcoming and inclusive community.

World Champion Tae Kwon Do, located at 4640 Monticello Avenue in Williamsburg, Virginia, is a health institution dedicated to helping individuals of all ages reach their full potential through the practice of martial arts. With expert instructors and a welcoming environment, students can improve their physical fitness, self-defense skills, confidence, and discipline. The institution offers a variety of programs tailored to meet the specific goals of each student, whether it be focusing on fitness, weight loss, self-esteem, or self-discipline. The community at World Champion Tae Kwon Do is positive, fun, and supportive, creating a unique and special experience for all who attend. Additionally, the institution emphasizes the importance of cardiovascular health, especially during Heart Month, highlighting the cardiac benefits of martial arts. By enrolling in classes at World Champion Tae Kwon Do, individuals can become part of a community that promotes personal growth, physical well-being, and positive social interactions.

Gymnastics Inc is a premier gym and health institution located at 390 Salters Creek Road in Hampton, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes and programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Gymnastics Inc is the perfect place to achieve your goals. Join us today and start your journey to a healthier, happier you.

Grindstone Athletics, located at 205 Pennsylvania Avenue in Virginia Beach, Virginia, is a premier gym focused on health and fitness. At Grindstone Athletics, no reservation is required - simply drop in for a complimentary class! Whether you are just starting your fitness journey or looking to take your training to the next level, we have something for everyone. Our wide array of classes cater to individuals aged 13 and up, with options to improve range of motion, cardio-respiratory endurance, muscular endurance, and flexibility. From personal training to MMA and NoGi Jiu Jitsu competition classes, as well as strength and conditioning programs, our experienced owners, operators, trainers, coaches, and fighters are here to help you reach your fitness goals.

Savior Martial Arts Virginia Beach, located at 5351 Lila Lane in Virginia Beach, Virginia, is a health institution that offers life-changing martial arts programs for individuals of all ages. The owners are dedicated to helping students grow in confidence, control, faith, perseverance, and kindness. The programs are designed to build technical proficiency, admirable character, and focus skills while providing a fun and loving environment. The institution offers martial arts classes for children, teens, and adults, including Krav Maga for self-defense. The classes incorporate conditioning and fitness drills to provide a great workout while focusing on encouragement and cooperation among students.

Kim's Hapkido Martial Arts is a premier institution located at 4848 Virginia Beach Boulevard in Virginia Beach, Virginia. This health-focused institution offers a dynamic martial arts program for the entire family. Led by Grand Master Dong Kun Kim, students of all ages can benefit from increased self-confidence, improved focus, and enhanced physical fitness. At Kim's Hapkido, students are welcomed into a supportive and encouraging environment where they can grow both physically and mentally. The instructors are patient and dedicated, helping students of all levels achieve their goals. Whether you are looking to get in shape, relieve stress, or improve your self-esteem, Kim's Hapkido has a program for you.

The Iron Asylum Gym in Norfolk is a top-notch fitness facility located at 1200 North Military Highway in Norfolk, Virginia. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. We also provide personalized training consultations for free to help you get started on your fitness journey. With four convenient locations in the Hampton Roads area, including Virginia Beach and Newport News, we are here to serve you. Please note that all visitors must have a liability waiver on file for safety reasons. Come visit us at The Iron Asylum Gym and start working towards a healthier, stronger you!

CrossFit Little Creek is a premier gym located in Norfolk, Virginia, specializing in health and fitness. Our facility at 9567 Shore Drive offers a range of classes and programs designed to help you achieve your fitness goals. We focus on establishing core techniques to maximize the effectiveness of your workout plan, providing you with the tools to make sustainable healthy choices in your everyday life. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and guide you on your fitness journey. Contact us at (757) 372-4200 to learn more about our services and start your fitness transformation today.

Canopy Adventure Park is an extreme outdoor adventure institution located in Midlothian, Virginia. We offer 4 unique ropes courses where you can challenge yourself for 2 and a half hours. Our trained experts provide hands-on training on state-of-the-art safety equipment before you conquer aerial bridges, cargo nets, and zip lines. Our obstacles are among the toughest in Virginia, making warriors out of our guests. You have the flexibility to progress at your own pace on our challenging courses. Our 10 zip lines provide plenty of fresh air as you fly between the trees after traversing aerial bridges, tight ropes, and cargo nets up to 45' in the air. We offer discounts for groups starting at 10 people, so gather your friends, family, or co-workers for a custom adventure. Located just a short drive from Richmond, our North Campus at Independence Golf Club is the perfect destination for thrill-seekers. Participants must be physically capable and free of extreme fear of heights. Contact us for more information and to book your adventure today!

Tree Time Adventures is an outdoor adventure institution located at 6680 Courthouse Road in Prince George, Virginia, United States. Our goal is to inspire individuals to reconnect with nature, have fun, try new things, and improve their health. Zip through the tree canopy on one of our thrilling self-guided journeys, conquering hanging obstacles and soaring on zip lines from unprecedented heights. The highlight of our adventures is slaying the Dragons Back, leaving you with a sense of accomplishment and a big smile.

Pivot PT- Manassas is a leading physiotherapy institution located at 11662 Sudley Manor Drive in Manassas, Virginia, United States. Our team of dedicated health professionals is committed to providing personalized care and innovative treatment options to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Pivot PT- Manassas is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

Lucas Therapies in Salem, Virginia is a diverse practice offering a range of specialized services in health and physiotherapy. Located at 109 Knotbreak Road, our facility is part of the H2 Health Family, connected with therapy teams nationwide. Our team is dedicated to relieving pain and treating various diagnoses, with sister locations across Virginia for your convenience. At Lucas Therapies, we are proud to offer unique treatments such as the Neubie Treatment System, which helps increase strength, improve sports performance, reduce pain, and speed up recovery from injuries. This innovative technology targets the source of the problem, providing measurable results in just 2-4 sessions compared to traditional methods that may take 10-12 sessions.

Lucas Therapies is a diverse health institution located at 7226 B Williamson Road in Roanoke, Virginia. Specializing in outpatient orthopedics, aquatic therapy, sports, fitness services, and industrial medicine, we offer a wide range of treatment options to meet your needs. Our mobile clinic can even provide services up to 150 miles away. As part of the H2 Health Family, we are connected with therapy teams nationwide. Our cutting-edge Neubie Treatment System helps to increase strength, improve sports performance, reduce pain, and speed up recovery from injury. With locations across Virginia, our experienced team is dedicated to relieving your pain and treating your diagnosis effectively. Visit us at one of our locations in Roanoke and Salem to learn more about our services and start your journey to better health.