TOP 30 Best Mindfulness exercises in Roanoke, Virginia

Energy Within Pilates in Vinton, Virginia, offers personalized Pilates classes with expert instructor Rachel Robertson. With over 30 years of experience, Rachel helps clients access and move their bodies in a balanced way through fluid movements and proper breathing techniques. Classes are small, allowing for individualized attention and a fun atmosphere. Testimonials praise Rachel for her ability to strengthen core muscles, improve flexibility, and provide relief from pain. Whether you're a beginner or experienced in Pilates, Energy Within Pilates provides a welcoming environment for all fitness levels.

Welcome to Canine Cottage in Roanoke, Virginia! We understand that leaving your furry friend home alone all day can be tough, which is why we offer a fun and safe environment for your dog to play and socialize while you're at work. Our facility boasts a 5,000 sq. feet space with indoor and outdoor play areas, supervised by experienced staff who provide personalized care and attention to all our four-legged guests. At Canine Cottage, your dog can enjoy playgroups, potty breaks, rest times, and even meals if you provide them. We ensure that your pup has a great time socializing, exercising, and burning off energy with their new friends. With daily social media updates and 24-hour monitoring, you can have peace of mind knowing that your furry friend is in good hands.

Roanoke Okinawan Karate is a premier health institution located at 105 Summerfield Court in Roanoke, Virginia, United States. Specializing in the ancient martial art of Okinawan Karate, our experienced instructors provide top-quality training in a safe and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Roanoke Okinawan Karate offers classes for all levels. Join us and experience the physical and mental benefits of this traditional martial art.

Roanoke Behavioral Counseling & Therapy Consulting is a reputable institution located in Roanoke, Virginia, United States. As a leading provider of mental health services, our team of dedicated doctors and health professionals offer a wide range of counseling and therapy options to help individuals overcome challenges and improve their emotional well-being. Whether you are struggling with anxiety, depression, addiction, or any other mental health issue, our compassionate and experienced staff is here to support you on your journey to healing and personal growth. Visit us at Roanoke Behavioral Counseling & Therapy Consulting for personalized and effective mental health care.

Roanoke Valley Counseling Center, LLC is a trusted health institution located at 2727 Electric Road in Roanoke, Virginia, United States. Our dedicated team of professional counselors and therapists provide a wide range of mental health services to individuals, couples, and families in the Roanoke Valley area. Our goal is to support our clients in achieving emotional well-being and personal growth through compassionate and personalized care. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, our experienced team is here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

ABT Counseling - Roanoke Office is a health institution located at 4346 Starkey Road in Roanoke, Virginia, United States. It is operated by Associates in Brief Therapy, Inc. The institution offers counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a team of experienced therapists and counselors, ABT Counseling provides a safe and welcoming environment for clients to explore their thoughts and feelings. Whether dealing with anxiety, depression, relationship issues, or other challenges, the professionals at ABT Counseling are dedicated to helping clients achieve personal growth and healing.

Psychological Health Roanoke is a leading health institution located at 2840 Electric Road in Roanoke, Virginia, United States. Specializing in mental health services, their team of experienced professionals are dedicated to providing high-quality care and support to individuals seeking help with their psychological well-being. With a focus on promoting mental wellness and improving overall quality of life, Psychological Health Roanoke offers a range of therapy and counseling services tailored to meet the unique needs of each client. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, you can trust in the expertise and compassion of the staff at Psychological Health Roanoke to help you on your journey to emotional healing and recovery.

Uttara Yoga Studio is a serene and welcoming gym and health institution located at 401 Highland Avenue Southeast in Roanoke, Virginia. Our studio offers a variety of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Uttara Yoga Studio and embark on a journey to a healthier and happier you.

The Kirk Family YMCA in Roanoke, Virginia is a gym and health institution dedicated to promoting overall wellness. Our mission is to embody Christian principles through programs that nurture the spirit, mind, and body of all individuals. Located at 520 Church Avenue Southwest, our facility offers a variety of fitness options and health services to help you reach your goals. Please note our holiday hours, as we are open on select days throughout the year to serve our community. For more information, contact us at 540-342-9622.

Carilion Wellness - Botetourt is a state-of-the-art health institution located at 105 Summerfield Court in Roanoke, Virginia, United States. As a premier wellness center, we offer a wide range of services and programs designed to help individuals achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized care and support to each of our members. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Carilion Wellness - Botetourt is here to help you every step of the way. Visit us today and start your journey to better health and wellness.

Xcelerated Performance is a premier health institution located at 2727 Electric Road in Roanoke, Virginia, United States. Our dedicated team of experts is committed to helping individuals achieve their peak physical and mental performance through personalized health and wellness programs. Whether you are looking to improve your fitness, nutrition, or overall well-being, Xcelerated Performance offers cutting-edge services and support to help you reach your goals. Visit us today and take the first step towards a healthier, happier you.

Inquisitive Brains, LLC is a cutting-edge institution located at 1327 Grandin Road Southwest in Roanoke, Virginia. Our team of dedicated professionals is committed to fostering curiosity, critical thinking, and innovation in learners of all ages. Through our dynamic programs and engaging curriculum, we strive to ignite a passion for learning and discovery in every individual who walks through our doors. Join us at Inquisitive Brains, LLC and unleash the potential of your mind today!

Calming Waters Counseling, LLC is a tranquil and welcoming mental health institution located at 1356 Roanoke Road in Daleville, Virginia. Our team of experienced counselors provide a safe and supportive environment for individuals seeking help with a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to help you navigate your journey towards healing and self-discovery. At Calming Waters Counseling, LLC, we believe in the power of therapy to promote emotional well-being and personal growth. Contact us today to schedule your appointment and take the first step towards a brighter tomorrow.

Chris Brown Counseling is a reputable health institution located at 3735 Franklin Road Southwest in Roanoke, Virginia, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, we strive to help our clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Chris Brown Counseling is here to support you on your journey towards healing and growth.

Emotion Release Therapy is a health institution located at 816 Franklin Road Southwest in Roanoke, Virginia, United States. The primary focus of this institution is on releasing emotions and dark energies that are causing suffering, creating new neuropathways, and breaking negative patterns. Emotion Release Therapy specializes in healing marital relationships, trauma bonds, and addressing trapped emotions. Trapped emotions are negative emotional energies that can become lodged in the body due to past experiences, trauma, or challenging life events. These unresolved emotions can impact an individual's physical and emotional well-being. Emotion Release Therapy believes that trapped emotions can disrupt the body's energy flow, leading to various physical ailments and conditions such as chronic pain, fatigue, and autoimmune disorders.

Foundations for Learning, LLC is a health institution located at 291 Arrington Lane in Roanoke, Virginia, United States. Our mission is to provide a supportive and nurturing environment for individuals of all ages to enhance their learning and overall well-being. Our team of experienced professionals offers a variety of services including therapy, counseling, and educational programs to help clients reach their full potential. With a focus on personalized care and evidence-based practices, Foundations for Learning, LLC is committed to helping individuals build a strong foundation for a lifetime of health and success.

Breakforth Counseling & Consulting is a leading health institution located at 3959 Electric Road in Roanoke, Virginia, United States. Our team of experienced counselors and consultants are dedicated to helping individuals break free from the challenges that hold them back, allowing them to move forward and live their best lives. Whether you are seeking therapy for mental health concerns, relationship issues, or personal growth, our skilled professionals are here to provide support and guidance. At Breakforth Counseling & Consulting, we strive to empower our clients to break through barriers and achieve their full potential.

Insight Breathwork is a premier gym and health institution located at 4339 Brookridge Road in Roanoke, Virginia, United States. Our focus is on the power of breathwork to improve physical fitness, mental clarity, and overall well-being. Our experienced instructors guide clients through a variety of breathing techniques and exercises designed to enhance mindfulness, reduce stress, and increase energy levels. Whether you are a beginner or an experienced practitioner, Insight Breathwork offers a welcoming and supportive environment for you to explore the transformative benefits of conscious breathing. Join us today and discover the profound impact that breathwork can have on your health and vitality.

Stacey C. Lilley, LPC is a health institution located at 2965 Colonnade Drive in Roanoke, Virginia, United States. As a Licensed Professional Counselor, Stacey C. Lilley offers professional counseling services to individuals seeking support for mental health and emotional well-being. With a compassionate and personalized approach, Stacey C. Lilley strives to help clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Stacey C. Lilley is dedicated to providing a safe and supportive environment for clients to explore their thoughts and feelings.

Insights & Inspiration, LLC is a health institution located at 541 Luck Avenue Southwest in Roanoke, Virginia, United States. Our mission is to provide individuals with the tools and resources they need to achieve overall wellness and mental health. We offer a range of services including therapy, counseling, and workshops designed to inspire and empower our clients to live their best lives. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals navigate life's challenges and cultivate a sense of well-being. Visit us today to start your journey towards a healthier and happier you.

Three Valley Wellness LLC is a premier health institution located at 1409 Grandin Road Southwest in Roanoke, Virginia. Our dedicated team of professionals is committed to providing top-quality healthcare services to help our clients achieve optimal wellness. Whether you are seeking physical therapy, chiropractic care, or nutritional counseling, we offer a comprehensive range of services to meet your individual needs. Visit us today and take the first step towards a healthier and happier life.

Diane Banyard is a leading physiotherapy institution located at 7226B Williamson Road in Roanoke, Virginia, United States. Our team of highly skilled and experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a focus on evidence-based practices, Diane Banyard is committed to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to better health.

Rachel Heletz is a health institution located at 8031 Hill House Court in Roanoke, Virginia, United States. The institution offers a variety of health services, with a team of dedicated professionals including Michelle Diehl, Lisa Dmochowski, Abby Erdman, Kent Harris, Rachel Heletz, Paula Leonard, Emily Painter, and Sondra Stephens. Michelle Diehl, a Team Lead and Resident in Counseling, specializes in trauma-informed care and incorporates modalities such as equine assisted counseling, mindfulness, and meditation. Lisa Dmochowski, RN, is the Director of Health and Counseling with experience in caring for patients in both inpatient and outpatient settings. Abby Erdman, a Resident in Counseling, utilizes creative techniques such as music, art, and mindfulness in her practice. Kent Harris, MD, is the University's physician and a board-certified Family Practice doctor. Rachel Heletz, NP, is a valuable health resource and educator for the University, certified by the American Nurse Credentialing Center. Paula Leonard, HAA, brings previous healthcare experience to the team. Emily Painter, Licensed Professional Counselor, has over 14 years of experience in mental health work and utilizes various therapeutic approaches. Sondra Stephens, Licensed Professional Counselor, specializes in working with diverse populations and individuals with trauma-related issues. The team at Rachel Heletz is dedicated to providing quality care to the community.

Studio Spa & Educational Center is a unique institution located at 2301 Colonial Avenue in Roanoke, Virginia. As a combined school and spa, we offer a one-of-a-kind experience for students and clients alike. Our educational programs provide hands-on training in the latest spa techniques and treatments, preparing students for successful careers in the beauty and wellness industry. Meanwhile, our spa services offer a relaxing and rejuvenating experience for those looking to pamper themselves and unwind. Whether you're looking to learn a new skill or simply treat yourself to a day of relaxation, Studio Spa & Educational Center has something for everyone. Visit us today and experience the perfect blend of education and self-care.

Michael Meyer is a reputable health institution located at 4040 Postal Drive in Roanoke, Virginia, United States. Specializing in providing top-notch medical care, Dr. Michael Meyer and his team are dedicated to promoting the health and well-being of their patients. With a focus on personalized treatment plans and compassionate care, Michael Meyer is committed to helping individuals achieve optimal health outcomes. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, you can trust the experienced professionals at Michael Meyer to provide exceptional care.

New Life Counseling & Consulting, LLC is a health institution located at 1310 3rd Street Southwest in Roanoke, Virginia, United States. Our team of experienced counselors and consultants are dedicated to helping individuals navigate life's challenges and find new pathways to growth and healing. We offer a range of services including individual counseling, couples therapy, family therapy, and group counseling. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey to a new and fulfilling life.