Learning for stress relief in Midlothian, Virginia

The Lifelong Learning Institute in Chesterfield, located at 13801 Westfield Road in Midlothian, Virginia, is a school dedicated to providing educational opportunities for midlife and older adults. With over 290 courses offered in the upcoming spring session, starting on January 16, LLI offers a wide range of classes in various categories. As a nonprofit organization exempt from federal income taxes, LLI aims to foster a community of peers who are committed to lifelong learning and intellectual development. Members have the opportunity to participate in education, fitness, and social activities, taught by volunteer instructors.

Rooted in Wellness Therapy is a private practice located at 14321 Winter Breeze Drive in Midlothian, Virginia, United States. Specializing in supporting women and children facing mental health challenges, Stephanie, a licensed therapist, offers individual therapy for issues such as familial and parenting stress, trauma, anxiety, depression, and behavioral challenges. She also provides play therapy for children, creating a safe space for them to communicate and explore in their own language. For teens struggling with school, family changes, or identity issues, Stephanie offers creative and safe ways for them to express their struggles. Additionally, she provides trauma-informed care to address past distressing experiences. If you are experiencing relationship problems, career changes, overwhelming stress, or family conflicts, Rooted in Wellness Therapy is here to support you. Stephanie's goal is to offer a safe space for individuals to learn, grow, and heal through life's difficult changes. Contact Rooted in Wellness Therapy today to begin your journey towards wellness and healing.

Resilient Martial Arts is a health institution located at 6911 Chital Drive in Midlothian, Virginia, United States. Our physical doors are open and we invite you to secure your spot and get started today with our free exclusive online offer! We are dedicated to helping individuals of all ages achieve success through martial arts training. Whether you are looking to improve your physical fitness, build confidence, learn self-defense, or simply have fun, our experienced instructors are here to support you every step of the way. Our institution is known for its welcoming and supportive atmosphere, where every individual is treated with kindness and respect. We have received glowing reviews from families who have seen the positive impact of our programs on their loved ones, including children with special needs. Our classes are designed to help children develop coordination, physical fitness, mental strength, and valuable social skills in a structured and empowering environment.

Daruma Dojo Karate, located at 11551 Lucks Lane in Midlothian, Virginia, is a health institution that focuses on bringing out the best in individuals through the practice of Karate. The dojo believes in transforming both the body and mind into a place of physical and mental strength, along with a winning mindset, both in the dojo and in everyday life. In the teen/adult class, students will learn karate fundamentals, self-defense techniques, and improve their physical conditioning. The class emphasizes the importance of Kihon (basics) and Kata (prearranged forms) to teach movement, power delivery, and technique application. Students will also have the opportunity to drill techniques against resistant partners to enhance their skill development. This class not only helps students get in better shape and learn self-defense but also helps relieve stress, improve focus, and develop confidence.

Grandmaster Dong's Karate School is a premier institution located at 14421 Sommerville Court, Midlothian, Virginia, United States. Our health-focused institution offers a range of programs for both children and adults, teaching valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our expert instructors are dedicated to creating a safe and supportive environment where students can thrive and reach their full potential. At Grandmaster Dong's Karate School, we believe in the power of martial arts to empower individuals and transform lives. Our core values of hard work and respect guide everything we do, from our innovative and sustainable programs to our commitment to excellence and community fitness.

Middleton Kung Fu & Fitness Center is a premier health institution located at 7453 Midlothian Turnpike in Virginia, United States. Our center offers a variety of classes and training programs focused on traditional Kung Fu martial arts and fitness. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our experienced instructors are here to help you achieve your goals. Join us at Middleton Kung Fu & Fitness Center and start your journey to a healthier and more balanced lifestyle today.

Relevé RVA is a premier dance institution located at 9205-b Midlothian Turnpike in Bon Air, Virginia. Offering a wide range of dance classes for all ages and skill levels, Relevé RVA is dedicated to providing top-notch instruction in a welcoming and supportive environment. Whether you're looking to improve your technique, learn a new style of dance, or simply have fun and stay active, Relevé RVA has something for everyone. Join us today and take your dance skills to the next level!

Welcome to Advanced Care Chiropractic and Wellness Center located in Midlothian, Virginia. Our dedicated team, led by Dr. Shawn Tyson, is committed to treating the root cause of your pain and health issues, not just the symptoms. We believe in providing up-to-date care to make a long-term change for your overall well-being. Our state-of-the-art facility offers cutting-edge chiropractic therapies to pinpoint the source of your condition and provide relief. Whether you are a veteran utilizing the Veterans Choice Program or a member of the Midlothian and Richmond communities, we are here to help you achieve true wellness.

Heartfulness Meditation & Relaxation offers free classes to help individuals find inner peace and relaxation. Located at 14725 Rolling Spring Drive in Midlothian, Virginia, this institution provides a welcoming and supportive environment for those looking to improve their mental and emotional well-being. Whether you are new to meditation or looking to deepen your practice, the experienced instructors at Heartfulness Meditation & Relaxation are dedicated to helping you on your journey to a calmer mind and a more balanced life. Join us for a class and discover the transformative power of mindfulness and relaxation.

Mental Health Pro Plus is a leading institution dedicated to providing comprehensive mental health services in Virginia, United States. Located at 8014 Midlothian Turnpike, our team of experienced professionals offers a wide range of mental health treatments and therapies to support individuals in achieving optimal emotional well-being. Whether you are seeking counseling, therapy, medication management, or other mental health services, Mental Health Pro Plus is committed to helping you navigate your mental health journey with care and compassion. Contact us today to learn more about how we can support your mental health needs.

Counseling & Advocacy Associates is a health institution located at 10128 Hull Street Road North in Midlothian, Virginia, United States. We offer a wide range of counseling services to support individuals in their mental health and well-being. Our team of experienced therapists and advocates are dedicated to providing personalized care and support to help clients navigate life's challenges and achieve their goals. Whether you are seeking individual therapy, couples counseling, or advocacy services, we are here to help you on your journey to healing and growth. Contact us today to learn more about how we can support you on your path to a healthier, happier life.