Intensive fitness programs in Virginia

Dynamic Taekwondo of West End is a premier health institution located at 2292 John Rolfe Parkway in Henrico, Virginia. Our institution offers top-notch Taekwondo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student aiming to compete at a higher level, Dynamic Taekwondo of West End has a program for you. Join us today and experience the dynamic and empowering world of Taekwondo.

The Arlington YMCA Tennis & Squash Center, located in Arlington, Virginia, is a health and school institution that offers a variety of racquet sports programs and services. With eight indoor tennis courts and pickleball options available, the center caters to players of all experience levels. The facility also features a tennis pavilion, pro shop, and locker rooms for the convenience of members. Experienced coaches are on hand to provide private lessons and clinics to help players improve their skills and enjoy the game. In addition to tennis and pickleball, squash is also offered as a fast-paced and intense workout option. The center's welcoming community and social events provide opportunities for players to connect and enjoy friendly competition. Whether you're a beginner or a seasoned player, the YMCA Arlington Tennis & Squash Center is a great place to stay active, improve your game, and meet new people. Join today and experience all that the center has to offer in a friendly and welcoming atmosphere.

YMCA Gymnastics, located at 2422 North Fillmore Street in Arlington, Virginia, is a premier gym and health institution that offers a wide range of gymnastic programs for children of all ages and skill levels. Fall in love with gymnastics at the YMCA Arlington Woodmont Gymnastics Center, where your child can enjoy a popular, energizing, and lifelong activity. Gymnastics goes beyond tumbling and dancing - it is a comprehensive activity that develops mental and physical skills, promotes discipline, builds confidence, and fosters mindfulness. From improving bone strength and muscle flexibility to enhancing emotional intelligence and teamwork skills, gymnastics offers numerous benefits that will stay with your child for life.

HIIT Hard Boxing is a premier gym located at 100 Jones Point Drive in Alexandria, Virginia, United States. Our institution specializes in high-intensity interval training (HIIT) and boxing workouts, combining cardio and strength training for a full-body workout. Our expert trainers will push you to your limits and help you achieve your fitness goals. Join us for a challenging and rewarding experience that will leave you feeling stronger, fitter, and more confident.

Gold's Gym - Chantilly is a premier gym located at 13621 Lee Jackson Memorial Highway Service Road in Chantilly, Virginia. Our specialties include sports performance, core work, mobility/flexibility, TRX, Dynamax coach, Silver Snickers, enhanced rehab exercise, joint/pain rehab, powerlifting/barbell technique, strength and conditioning training, aquatics, high intensity interval training, corrective exercise, group training, nutrition, kettlebell training, and pain free performance. We believe in dedication, empathy, hard work, positivity, and creating opportunities for success. Our motto is "Sore today, stronger tomorrow!" Come experience the Gold's Gym difference in the Virginia, DC, and Maryland area today.

Gold's Gym Meadowbrook, located at 5758 Hopkins Road in Virginia, United States, is a premier gym and health institution that offers state-of-the-art amenities, a variety of fitness classes, and top-notch personal trainers. Whether you're looking for high-intensity cardio workouts or relaxing yoga sessions, we have something for everyone. Our certified personal trainers are available to provide guidance and support, and our digital tools can help you track your progress. Join our supportive community of members and start your fitness journey today at Gold's Gym Meadowbrook.

Gold's Gym Richmond (Willow Lawn) is a state-of-the-art gym located at 1601 Willow Lawn Drive in Richmond, Virginia. With a membership to this gym, you will have access to top-notch amenities, a wide variety of fitness classes tailored to your needs, and some of the best personal trainers in the world. Whether you're interested in high-energy cardio classes or relaxing yoga sessions, there is something for everyone on the weekly class schedule. If you're new to exercise or just want some extra guidance, you can work with a certified personal trainer to help you reach your fitness goals. Additionally, Gold's Gym offers innovative digital tools to help you track your progress and take your fitness to the next level. The supportive community of members and expert staff at Gold's Gym will be there to motivate and inspire you every step of the way. Visit Gold's Gym Richmond (Willow Lawn) today and start your fitness journey towards a healthier lifestyle.

Burn Boot Camp is a dynamic and energetic gym located at 5001 Libbie Mill East Boulevard in Richmond, Virginia. This institution is dedicated to helping individuals achieve their fitness goals through intense workouts and personalized training programs. With a focus on health and wellness, Burn Boot Camp offers a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Burn Boot Camp is the perfect place to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

Gold's Gym Mechanicsville, located at 7368 Bell Creek Road in Mechanicsville, Virginia, is a premier gym and health institution that offers state-of-the-art amenities, a wide range of fitness classes, and top-notch personal trainers. Whether you're into high-intensity cardio or calming yoga, there's a class for everyone. If you're new to working out or just need extra guidance, certified personal trainers are available to help you reach your goals. With innovative digital tools and a supportive community of members, Gold's Gym is the perfect place to transform your life and achieve your fitness goals. Visit us today and experience the change with Gold's Gym.

Burn Boot Camp is a premier gym and health institution located at 120 Ottis Street in Newport News, Virginia, United States. Our facility offers high-intensity interval training workouts designed to help you burn calories, build strength, and improve overall fitness. With a supportive community of trainers and fellow members, Burn Boot Camp is the perfect place to challenge yourself and achieve your fitness goals. Join us today and experience the energy and motivation of our dynamic workout classes.

CrossFit Chesapeake is a premier gym located at 1009 Scenic Parkway in Chesapeake, Virginia. As a health-focused institution, we offer a range of CrossFit classes and programs designed to help individuals of all fitness levels achieve their goals. Our experienced trainers provide personalized guidance and support to help you reach your full potential. Join our community and experience the transformative power of CrossFit at CrossFit Chesapeake.

Mountain Kim Martial Arts is a health institution located at 5725 Plank Road in Fredericksburg, Virginia, United States. Specializing in Karate for Kids and Self-Defense Classes in the D.C. Metropolitan Area, our program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. Our kids martial arts classes promote a positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. With locations in Culpeper and Fredericksburg, Virginia, we provide a unique alternative to traditional sports activities and gym routines. Martial arts is a sport for all ages and fitness levels, emphasizing personal development above all else. Start your martial arts journey with Mountain Kim Martial Arts today!

9Round is a high-energy gym located at 6410 Brandon Avenue in Springfield, Virginia, United States. We offer a unique workout experience with kickboxing instructors who will guide you through a 30-minute session tailored to your fitness goals. Our introductory workouts can be scheduled up to seven days in advance to ensure a quality experience. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and our services are available for first-time visitors and local residents only. Terms and conditions may vary, and restrictions apply. This offer cannot be combined with other discounts and is valid at participating locations only.

Randolph-Macon Crenshaw Gym, located at 106 East Patrick Street in Ashland, Virginia, is a state-of-the-art facility that serves as the home for the highly successful men's and women's basketball and volleyball programs at RMC. Built in 1964, the gym has recently undergone renovations to provide top-notch amenities for student-athletes, including personalized lockers, lounges for game film review, and upgraded shower and laundry facilities. As a Division III College, Randolph-Macon offers a competitive and intense basketball environment for student-athletes who play for the love of the game. The institution places special emphasis on academic success and the holistic development of student-athletes. The gym is a reflection of this commitment, providing a supportive and inspiring environment for athletes to excel both on and off the court.

Legacy School of Dance, LLC is a premier dance institution located at 2441 Colony Crossing Place in Midlothian, Virginia, United States. We are currently enrolling for Summer 2024, with three amazing summer programs available for dancers of all ages and levels. At Legacy, we pride ourselves on providing excellence in dance training for students aged 2 through adult, catering to both recreational dancers and those aspiring to have a profession in dance. Each student is valued and receives individualized instruction to meet their unique dance needs.

Rumble Boxing is a premier gym located in Arlington, Virginia, offering a unique and high-energy boxing-inspired workout experience. Our state-of-the-art facility at 2055 15th Street North is equipped with top-of-the-line boxing equipment and experienced trainers to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to challenge yourself, improve your strength and endurance, and have fun while doing it. Join us at Rumble Boxing for an exhilarating workout that will leave you feeling empowered and ready to take on the world.

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

TITLE Boxing Club Falls Church is a gym located at 450 North Washington Street in Falls Church, Virginia, United States. We welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our classes are designed to help improve core strength, stamina, and endurance. Our experienced instructors are passionate about helping you achieve your fitness goals and push you to reach your full potential. Whether you're a beginner or a seasoned boxer, we have classes for everyone. Come join us and experience the benefits of boxing workouts in a supportive and motivating environment. Don't forget to check out our current class schedule and book a class today!

Henrico Sports Academy is a premier sports facility located at 8408 Sanford Drive in Henrico, Virginia. Our state-of-the-art facility offers a wide range of sports programs and training opportunities for athletes of all ages and skill levels. Whether you're looking to improve your game, stay active, or just have fun, Henrico Sports Academy has something for everyone. Our experienced coaches and staff are dedicated to helping you reach your full potential and achieve your athletic goals. Come join us and experience the excitement of sports at Henrico Sports Academy!

Onyx Elite is a premier gym and health institution located at 2101 Maywill Street in Richmond, Virginia, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of classes and programs to help you achieve your fitness and wellness goals. Whether you're looking to build muscle, improve your cardiovascular health, or simply stay in shape, Onyx Elite has everything you need to succeed. Join us today and experience the elite level of fitness and health that we have to offer.

BOOMBOX Boxing Club is a premier gym and health institution located in Washington, D.C. Offering top-notch boxing training and fitness classes, our facility at 1221 Van Street Southeast is the perfect place to challenge yourself and reach your health and wellness goals. Our experienced trainers and state-of-the-art equipment provide a dynamic and motivating environment for individuals of all fitness levels. Join us at BOOMBOX Boxing Club and experience the power of boxing for a stronger, healthier you.

Spotlight Studio of Dance and the Arts, located at 6828 Woodlake Commons Loop in Midlothian, Virginia, is celebrating its 20th season as a neighborhood dance studio for both children and adults. Our mission is to create well-rounded dancers who embody kindness and give back to the community. We believe in diversity, individuality, and integrity, and strive to foster personal growth, confidence, and inclusivity in our classrooms. At Spotlight Studio, we prioritize community connections over competition, offering affordable family tuition options starting at just $35 a month. Whether you're a beginner, honing your skills, or pursuing a professional dance career, we have classes tailored to your needs. Visit our website, give us a call, or stop by in person to learn more about our 6-week Summer Session and find the perfect class for you or your dancer.

Chesapeake Tae Kwon Do is the premier choice for martial arts training in Chesapeake, Virginia. Led by Master Jung, who has over 20 years of experience teaching in Tidewater, our institution offers high-quality Tae Kwon Do classes for all fitness levels. Schedule your FREE trial today and experience our flexible class schedule and intense workout sessions. We also provide an excellent afterschool program for children, combining martial arts training, fitness, homework time, and daily discipline reinforcement to help them build strong habits for a successful future.

Richmond Twisters is a premier gym and health institution located at 8177 Mechanicsville Turnpike in Mechanicsville, Virginia. Our facility offers state-of-the-art equipment, expert trainers, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to build muscle, improve flexibility, or just stay active, Richmond Twisters has everything you need to reach your health and wellness goals. Come visit us today and start your journey to a healthier lifestyle!

9Round - Yorktown is a high-energy gym located at 5005 Victory Boulevard in Yorktown, Virginia. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for our members. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our Kickboxing Instructors will guide you through a full-body workout during your introductory session, tailored to your fitness level and goals. The atmosphere at 9Round - Yorktown is fun and motivating, with high-energy music to keep you pumped up throughout your workout.

Chic's Beach CrossFit is a gym and health institution located at 4924 Shell Road in Virginia Beach, Virginia, United States. Our community is at the heart of our facility, providing a supportive environment for individuals of all experience levels to achieve their fitness goals. We believe that everyone can become an athlete with the right opportunity, regardless of social status or financial situation. At Chic's Beach CrossFit, you will learn how to move like an athlete, building a stronger body and a tougher mind. Our diverse membership includes collegiate athletes, working professionals, and beginners to fitness. We welcome individuals of all ages, orientations, and backgrounds, making our gym a welcoming home for anyone looking to improve their health. Whether you are just starting out or have been on your fitness journey for years, Chic's Beach CrossFit is here to support you every step of the way.

The Performing Arts Academy of Virginia Beach, located at 4402 Princess Anne Road in Virginia Beach, Virginia, is a welcoming and inclusive institution dedicated to teaching dance to individuals of all ages and skill levels. With open minds and open hearts, the academy offers a range of programs tailored to meet the needs of each student, whether they are looking for a once-a-week dance class or a more intensive training program. Come join us at PAA and let your passion for dance flourish in a supportive and nurturing environment!

Extreme Supreme Allstars is a premier gym and health institution located at 2597 Quality Court in Virginia Beach, Virginia. Our facility is dedicated to providing top-notch training and coaching for athletes of all levels, from beginners to advanced. Our experienced staff is committed to helping individuals achieve their fitness goals and push their limits to the extreme. Whether you're looking to improve your strength, flexibility, or overall health, Extreme Supreme Allstars has the resources and expertise to help you succeed. Join us and experience the ultimate in fitness excellence.

STRIKE Studio Virginia Beach is a premier gym and health institution located at 3809 Princess Anne Road in Virginia Beach, Virginia. Our state-of-the-art facility offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at STRIKE Studio Virginia Beach and take the first step towards a healthier, happier you.

Inspiration Academy of Dance is a premier dance institution located at 3208 Holland Road in Virginia Beach, Virginia. Our academy offers a wide range of dance classes for all ages and levels, including ballet, jazz, tap, hip hop, contemporary, and more. Our experienced and passionate instructors are dedicated to providing top-quality training in a supportive and inspiring environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Inspiration Academy of Dance is the perfect place to nurture your love for dance and unleash your creativity. Join us today and let us inspire you to reach your full potential as a dancer.