The Best High intensity interval training in Midlothian, Virginia

American Family Fitness, located at 12900 Amfit Way in Midlothian, Virginia, is a gym and health institution that caters to individuals of all ages and fitness levels. From high-intensity boot camps to mindful yoga classes, there is something for everyone. Kids aged 9-13 can also learn about exercise and equipment appropriate for their age group. One of the unique features of American Family Fitness is the onsite childcare in the KidZone, allowing parents to workout without worrying about finding a sitter. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

American Family Fitness Swift Creek is a gym and health institution located at 4751 Brad McNeer Parkway in Midlothian, Virginia. Offering a wide range of classes for all ages and fitness levels, from high-intensity boot camp to mindful yoga, there is something for everyone at this facility. Kids aged 9-13 can participate in age-appropriate exercise and equipment classes, while parents can bring their children to enjoy onsite childcare in the safe and secure KidZone while they work out. Members also receive a one-hour consultation with a certified professional trainer to help them achieve their fitness goals. With state-of-the-art cardio machines, strength training equipment, and group classes, American Family Fitness makes it easy for families to stay active and healthy together. Owned and operated locally in Richmond, Virginia, American Family Fitness is dedicated to improving the physical and mental well-being of the community, providing quality service and a clean environment for members to achieve their fitness goals. With over 33 years of experience, American Family Fitness offers a wide variety of equipment, classes, and specialty services to help members stay fit and healthy.