High intensity interval training in Virginia Beach, Virginia

Jazzercise Virginia Beach at 757Events is a vibrant and energetic school located at 176 South Rosemont Road in Virginia Beach, Virginia. Our institution offers a unique blend of dance, fitness, and music to provide a fun and effective workout experience. Whether you are a beginner or a seasoned dancer, our skilled instructors will guide you through dynamic routines that will help you improve your strength, flexibility, and cardiovascular health. Come join us and experience the joy of Jazzercise in a welcoming and supportive environment.

Onelife Fitness - Va Beach Blvd. is a premier gym and health institution located at 2844 Virginia Beach Boulevard in Virginia Beach, Virginia. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you achieve your health and wellness goals. With a friendly and knowledgeable staff, clean and spacious workout areas, and a welcoming atmosphere, Onelife Fitness - Va Beach Blvd. is the perfect place to improve your physical fitness and overall well-being.

Chic's Beach CrossFit is a gym and health institution located at 4924 Shell Road in Virginia Beach, Virginia, United States. Our community is at the heart of our facility, providing a supportive environment for individuals of all experience levels to achieve their fitness goals. We believe that everyone can become an athlete with the right opportunity, regardless of social status or financial situation. At Chic's Beach CrossFit, you will learn how to move like an athlete, building a stronger body and a tougher mind. Our diverse membership includes collegiate athletes, working professionals, and beginners to fitness. We welcome individuals of all ages, orientations, and backgrounds, making our gym a welcoming home for anyone looking to improve their health. Whether you are just starting out or have been on your fitness journey for years, Chic's Beach CrossFit is here to support you every step of the way.

RockBox Fitness Chesapeake, located at 500 South Battlefield Boulevard in Chesapeake, Virginia, is not your typical gym. Say goodbye to boring workouts and hello to a fun and engaging experience that will change your life. Our full-body boxing-based fitness services are designed to keep you motivated and having a blast while getting fit. Our qualified and highly trained fitness professionals are here to support you every step of the way, helping you push past any mental limitations and achieve your desired results. Whether you prefer group classes or one-on-one training, our Chesapeake kickboxing trainers will help you gain confidence and unleash your inner warrior.

Extreme Supreme Allstars is a premier gym and health institution located at 2597 Quality Court in Virginia Beach, Virginia. Our facility is dedicated to providing top-notch training and coaching for athletes of all levels, from beginners to advanced. Our experienced staff is committed to helping individuals achieve their fitness goals and push their limits to the extreme. Whether you're looking to improve your strength, flexibility, or overall health, Extreme Supreme Allstars has the resources and expertise to help you succeed. Join us and experience the ultimate in fitness excellence.

Muay Thai Kickboxing Fitness is a premier health institution located in the vibrant city of Virginia Beach, Virginia, United States. Our facility offers a unique and exhilarating fitness experience that combines the ancient art of Muay Thai kickboxing with modern exercise techniques. Our expert trainers are dedicated to helping you achieve your fitness goals while learning self-defense skills and improving your overall well-being. Whether you are a beginner or an experienced athlete, Muay Thai Kickboxing Fitness welcomes individuals of all fitness levels to join our community and unleash their inner warrior. Come visit us and discover the transformative power of Muay Thai kickboxing for your mind, body, and spirit.

Studio Rio's Twisted Fitness is a cutting-edge gym located in the heart of Virginia Beach, Virginia. Our facility offers a unique approach to fitness, combining traditional workout routines with fun and innovative twists to keep our members engaged and motivated. Whether you're looking to build strength, improve flexibility, or just have a great time working out, our experienced instructors are here to help you achieve your fitness goals. Come visit us at 3707 Virginia Beach Boulevard and experience a new level of fitness at Studio Rio's Twisted Fitness.

Benjamin S. Harris, M.D., M.P.H.