The 30 Best Fitness programs for beginners in Virginia

Bull Run Academy of Gymnastics (BRAG) is a premier institution located at 6775 Kennedy Road in Warrenton, Virginia, United States. Since 2014, BRAG has been providing intensive training for recreational and competitive athletes in the sports of gymnastics, cheerleading, and trampoline & tumbling. Our goal is to maximize each individual athlete's potential and instill the confidence they need to tackle life's challenges. Our custom-designed facility and experienced staff ensure that athletes of all levels, from beginners to seasoned competitors, can find the perfect fit for their training needs. We offer a variety of programs including recreational classes, open gym, birthday parties, preschool themed parties, day camps, and private lessons. Our 2023-2024 Session is now open for enrollment, with limited space available in classes.

SwimKids Swim School in Gainesville is a premier institution dedicated to providing high-quality swim lessons for children and adults of all ages. Located at 13555 Wellington Center Circle in Gainesville, Virginia, this school offers a safe and fun environment for students to develop their swimming skills. With experienced instructors and state-of-the-art facilities, SwimKids Swim School is the perfect place to learn how to swim and improve your overall health and fitness. Whether you are a beginner or an experienced swimmer, this school has a program tailored to meet your needs. Join SwimKids Swim School in Gainesville and dive into a world of aquatic fun and learning.

LetSwim at Piedmont is a premier swim institution located at 14675 Piedmont Vista Drive in Haymarket, Virginia, United States. Originally starting as a small operation to meet the swim programming needs of the Dulles South corridor, LetSwim has grown into a large organization with top-notch instructors and coaches who guide swimmers of all ages throughout Northern Virginia. Operating out of HOA or Country Club facilities, LetSwim aims to instill a love for the sport of swimming in all those they interact with. Their positive learning environment provides the necessary building blocks for success, allowing them to develop lifelong swimmers. With a genuine passion for swimming and a belief that swimming transcends age and physical ability, LetSwim is dedicated to making a real difference in people's lives.

Kong's Taekwondo of Stone Ridge is a premier martial arts institution located in Aldie, Virginia. Our state-of-the-art facility at 42015 Village Center Plaza offers a variety of Taekwondo classes for students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Join us at Kong's Taekwondo of Stone Ridge and embark on a journey to improved health and confidence through the ancient art of Taekwondo.

Chantilly Academy Gymnastics is a premier gym and health facility located in Chantilly, Virginia. Our state-of-the-art facility at 14088 Sullyfield Circle offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. Join us at Chantilly Academy Gymnastics and experience the thrill of flipping, tumbling, and soaring to new heights in a supportive and motivating environment.

Battlefield Jiu Jitsu, located at 14600 Washington Street in Haymarket, Virginia, is a top-notch martial arts institution specializing in Brazilian Jiu Jitsu and self-defense techniques. With expert instructors like Coach Jason, Coach Keith, and Coach Matthew, students of all levels can learn and grow in a welcoming and supportive environment. The facility offers a 30-day trial for those interested in starting their martial arts journey. Children's classes are also available, helping kids build confidence and learn important self-defense skills. The school's community is like a family, with students supporting each other as they progress in their training. Whether you're a beginner or an advanced student, Battlefield Jiu Jitsu has a program tailored to help you reach your goals. Join today and experience the physical, mental, and social benefits of martial arts training!

Dominion BJJ, located at 8068 Flannery Court, Manassas, Virginia, is a top training academy in Northern Virginia specializing in Brazilian Jiu-Jitsu, Judo, and Muay Thai. Our experienced experts provide detailed, technical instruction to accelerate practical learning and proficiency. Whether you are a beginner or an experienced competitor, our programs cater to your needs and goals. Join us for a free trial to experience a workout that promotes a healthy lifestyle, increases self-confidence, and teaches effective self-defense techniques. Our friendly environment and knowledgeable coaching staff are dedicated to helping you achieve your fitness and martial arts goals. Don't miss out on this opportunity to train with the best in the area at Dominion BJJ.

Mike McGetrick Golf is a premier golf institution located at One Turtle Point Drive in Gainesville, Virginia, United States. Specializing in golf instruction and coaching, the facility offers top-notch training programs for golfers of all skill levels. With a focus on improving technique, enhancing performance, and promoting overall health and wellness, Mike McGetrick Golf is the perfect destination for golf enthusiasts looking to take their game to the next level. Whether you're a beginner looking to learn the basics or a seasoned pro seeking to fine-tune your skills, this institution provides expert guidance in a state-of-the-art facility. Experience the ultimate golfing experience at Mike McGetrick Golf and elevate your game to new heights.

Empower Martial Arts is a premier health institution located at 7217 New Market Court in Manassas, Virginia, United States. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or boost your confidence, Empower Martial Arts offers a supportive and empowering environment for personal growth. Join us today and discover the transformative benefits of martial arts training.

Nancy Sanchez Pilates is a premier health and fitness institution located at 8137 Cerromar Way in Gainesville, Virginia, United States. Specializing in Pilates, our gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and motivating environment. Join us at Nancy Sanchez Pilates and take your health and fitness to the next level.

The Willie Diggs Basketball Academy is a premier institution located at 21610 Atlantic Boulevard in Sterling, Virginia. This academy is a state-of-the-art facility that offers top-notch basketball training and coaching for athletes of all ages and skill levels. With a focus on promoting health and wellness through the sport of basketball, the academy provides a supportive and motivating environment for players to develop their skills and achieve their full potential. Whether you are a beginner looking to learn the fundamentals or a seasoned player aiming to take your game to the next level, the Willie Diggs Basketball Academy is the perfect place to hone your craft and improve your overall fitness. Come join us and experience the excitement and camaraderie of basketball at our renowned facility.

Ashburn Jiu Jitsu is a premier health institution located at 44340 Premier Plaza in Ashburn, Virginia, United States. Our facility offers top-notch Jiu Jitsu classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Jiu Jitsu. Join us at Ashburn Jiu Jitsu and start your journey towards a healthier and more confident you.

Top-Tier Performance Training is a premier health institution located at 5180 Dale Boulevard in Woodbridge, Virginia, United States. We specialize in providing top-notch performance training programs designed to help individuals reach their fitness goals and improve their overall health. Our expert trainers offer personalized workout plans, nutrition guidance, and support to ensure our clients achieve maximum results. With state-of-the-art facilities and a commitment to excellence, Top-Tier Performance Training is the ultimate destination for those looking to elevate their fitness and wellness levels.

Life Champ Martial Arts of Dale City is a premier martial arts institution located in Dale City, Virginia. Our mission is to empower individuals of all ages to become champions in life through the practice of martial arts. Our experienced instructors provide top-notch training in various martial arts disciplines, including karate, taekwondo, and kickboxing. We offer classes for both kids and adults, focusing on physical fitness, self-defense, discipline, and confidence building. Join us at 5516 Staple Mill Plaza and start your journey to becoming a life champ today!

Mountain Kim Martial Art Spirit Manassas is a premier health institution located at 9832 Liberia Avenue in Manassas, Virginia, United States. Our institution focuses on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Mountain Kim Martial Art Spirit Manassas and embark on a journey towards a healthier and more confident you.

Phantom Jiu Jitsu Academy, located at 281 Sunset Park Drive in Herndon, Virginia, is a health institution led by BJJ black belt Frank Rosenthal. Our academy offers high-level instruction in a fun and safe environment, allowing individuals to embrace the principles of Jiu Jitsu in their daily lives. Whether you are a beginner or an experienced competitor, Phantom Jiu Jitsu Academy caters to all skill levels. Our classes range from fundamental basics to advanced techniques, ensuring a well-rounded learning experience for all students. Testimonials from our students rave about the quality of instruction provided by Frank Rosenthal, who is not only a skilled coach but also a successful Jiu Jitsu competitor. With a background in Health and Physical Education, Frank brings an innovative and academic approach to teaching Jiu Jitsu at Phantom Jiu Jitsu Academy.

Tigerden Martial Arts / After School is a premier health institution located at 20789 Great Falls Plaza in Sterling, Virginia, United States. We offer a unique blend of martial arts training and after school programs designed to promote physical fitness, discipline, and personal growth. Our experienced instructors provide expert guidance in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Tigerden Martial Arts / After School and experience the transformative power of martial arts training.

Highkicks Taekwondo of Sterling is a premier martial arts institution located at 124 Edds Lane, Sterling, Virginia, United States. Serving the Northern Virginia area since the late 1990s, our dedicated instructors hold master black belts in Taekwondo and are committed to helping you reach your goals. Our carefully structured programs focus on self-defense skills and personal development, aiming to improve confidence and instill a powerful sense of purpose in our students. With a welcoming and nurturing environment, Highkicks Taekwondo offers a unique, fun, and effective approach to teaching Taekwondo for both adults and children. Our staff, led by Master Brian, goes above and beyond to ensure that every student receives the best possible experience. From after-school care to evening classes, we strive to make you and your children feel like family.

Empowers Martial Arts is a premier gym and health institution located at 21100 Dulles Town Circle in Sterling, Virginia, United States. We specialize in providing high-quality martial arts training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students develop their physical strength, mental focus, and self-defense skills. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Empowers Martial Arts is the perfect place for you. Join us today and empower yourself through the practice of martial arts.

Tenth Round Boxing/MMA is a premier gym and health institution located at 21240 Ridgetop Circle in Sterling, Virginia, United States. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals in the exciting world of boxing and mixed martial arts. Whether you're a beginner looking to learn the basics or a seasoned athlete aiming to take your skills to the next level, Tenth Round Boxing/MMA is the perfect place for you. Join us and experience a challenging and rewarding workout that will leave you feeling stronger, healthier, and more confident.

Phoenix Taekwondo Inc is a health and store institution located at 20700 Loudoun County Parkway in Ashburn, Virginia, United States. We offer a one week free trial for new students, as well as a free uniform with registration. Siblings receive a 10% discount on classes. Our second location is at 6916 Piedmont Center Plaza in Gainesville, VA 20155. Contact us at 1 (571) 261 2225 to learn more about our programs and class offerings. Join us at Phoenix Taekwondo Inc and start your journey to better health and self-defense skills today!

White Flower Yoga & Wellness is a serene and inviting gym and health center located at 32 Waterloo Street in Warrenton, Virginia. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve your health goals and find balance in your life. Come visit us and experience the tranquility and rejuvenation that White Flower Yoga & Wellness has to offer.

The Impact Improver At Home Training Kit is a health institution located in Ashburn, Virginia, United States. This kit is designed to help individuals improve their physical fitness and overall well-being from the comfort of their own home. With a variety of workout equipment and resources included, users can easily follow along with guided exercises and routines to achieve their fitness goals. Whether you are looking to build strength, increase flexibility, or improve cardiovascular health, the Impact Improver At Home Training Kit has everything you need to make positive changes to your health and wellness.

SET Sports LLC is a premier health institution located at 2626 Viking Drive in Herndon, Virginia, United States. The institution specializes in providing top-quality sports training and fitness programs for individuals of all ages and skill levels. With a team of experienced trainers and state-of-the-art facilities, SET Sports LLC is dedicated to helping clients achieve their health and fitness goals. Whether you are looking to improve your athletic performance or simply want to stay in shape, SET Sports LLC offers a wide range of services tailored to meet your needs. Visit us today and start your journey to a healthier, more active lifestyle.

Every Body Golf School, located at 3200 Jermantown Road in Vienna, Virginia, is a premier golf instruction facility catering to golfers of all skill levels and abilities. Our experienced instructors offer personalized coaching and training programs to help golfers improve their game and achieve their goals. Whether you are a beginner looking to learn the basics or an experienced player seeking to fine-tune your skills, Every Body Golf School provides a supportive and welcoming environment for all. Our state-of-the-art facility includes indoor and outdoor practice areas, video analysis technology, and custom club fitting services. Join us at Every Body Golf School and take your golf game to the next level!

The International Martial Arts Center, located at 11244 Waples Mill Road in Fairfax, Virginia, is a premier health institution specializing in martial arts training. Our center offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy the mental and physical benefits of martial arts, our center provides a welcoming and supportive environment for you to achieve your goals. Join us at the International Martial Arts Center and unleash your inner warrior today!

The Martial Arts Black Belt Academy in Vienna, Virginia is a premier health institution dedicated to the practice and mastery of martial arts. Our academy offers top-notch instruction in a variety of martial arts disciplines, with a focus on achieving the prestigious black belt status. Located in the heart of Vienna, our academy provides a welcoming and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and self-discipline. Join us at the Martial Arts Black Belt Academy and embark on a journey towards personal growth and empowerment.

Kaizen MMA Fairfax is a premier gym located at 3950 University Drive in Fairfax, Virginia, United States. Specializing in mixed martial arts training, this institution offers a variety of classes and programs for individuals of all skill levels. With a focus on health and wellness, Kaizen MMA Fairfax provides a supportive and motivating environment for members to reach their fitness goals. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to improve your technique, Kaizen MMA Fairfax has something for everyone. Join us today and take your training to the next level!

R&D Baseball Academy is a premier sports facility located at 13831 Redskin Drive in Herndon, Virginia. As a gym focused on health and fitness, we offer top-notch baseball training programs for athletes of all skill levels. Our experienced coaches provide personalized instruction to help players improve their skills, develop their strength and conditioning, and reach their full potential on the field. Whether you're a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, R&D Baseball Academy is the perfect place to train and excel in the sport. Come join us and elevate your game today!

Gracie Barra Great Falls is a renowned health institution located at 10123 Colvin Run Road in Great Falls, Virginia, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, Gracie Barra offers top-notch facilities and experienced instructors to help individuals of all ages and fitness levels achieve their health and wellness goals. With a focus on discipline, self-defense, and physical fitness, Gracie Barra Great Falls is the perfect place to improve both mental and physical well-being in a supportive and motivating environment.