The 30 Best Exercise for seniors in Sterling, Virginia

SafeSplash Swim School in Sterling is a premier health and educational institution dedicated to teaching children and adults the life-saving skill of swimming. Located at 21800 Towncenter Plaza in Sterling, Virginia, our experienced instructors provide high-quality swim lessons in a safe and supportive environment. Whether you are a beginner just learning to swim or looking to improve your technique, SafeSplash Swim School offers a variety of classes for all skill levels. Join us and dive into a world of fun and fitness at SafeSplash Swim School in Sterling!

Pivot PT- Sterling is a leading health institution located at 21453 Epicerie Plaza in Sterling, Virginia, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing top-quality care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and compassionate care, Pivot PT- Sterling is committed to helping individuals achieve their health and wellness goals. Visit us today to experience the difference our expert team can make in your journey to better health.

The Westlakes Community Center is a state-of-the-art gym and health facility located at 20903 Serenity Court in Sterling, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming community atmosphere, Westlakes Community Center is the perfect place for individuals of all fitness levels to improve their overall well-being. Join us today and start your journey to a healthier, happier you!

Countryside Physical Therapy & Rehabilitation, located at 19465 Deerfield Avenue, Suite 405 in Leesburg, Virginia, offers comprehensive services to treat musculoskeletal physical disabilities, movement limitations, malfunctions, and pain. Our physical therapy services do not involve medication or surgery, and we accept outside referrals. Whether you are a patient of Countryside Orthopaedics or not, our highly specialized techniques can help with a variety of conditions. We utilize the latest equipment and technology to help patients achieve their fullest range of function and movement. Our dedicated team of physical therapy professionals will work with you to create a personalized treatment plan tailored to your unique needs and goals. To schedule an appointment, contact our Orthopaedic Office at 703-858-1800 or Therapy Office at 703-858-1805. We serve the greater Loudoun County area, including Purcellville, Leesburg, Ashburn, and Sterling. Our Orthopaedic Office is open Monday through Friday from 8:00 AM to 4:30 PM, with a lunch break from 12 Noon to 1:30 PM.

The Jackson Clinics, Physical Therapy is a leading health institution located at 46262 Cranston Street in Sterling, Virginia, United States. Our team of experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference at The Jackson Clinics, Physical Therapy.

BK Kickboxing is a premier gym located at 44827 Old Ox Road in Sterling, Virginia. Our state-of-the-art facility offers high-intensity kickboxing classes that are designed to help you achieve your fitness goals while learning self-defense techniques. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at BK Kickboxing and start your journey to a healthier, stronger you.

Mac Physical Therapy Group is a leading health institution located in Sterling, Virginia. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you're recovering from a sports injury, surgery, or simply looking to improve your mobility, our state-of-the-art facility and individualized treatment plans are designed to help you achieve your goals. Visit us at 21620 Ridgetop Circle and let us help you on your journey to better health.

Empowers Martial Arts is a premier gym and health institution located at 21100 Dulles Town Circle in Sterling, Virginia, United States. We specialize in providing high-quality martial arts training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students develop their physical strength, mental focus, and self-defense skills. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Empowers Martial Arts is the perfect place for you. Join us today and empower yourself through the practice of martial arts.

LifeBody Pilates is a boutique Pilates studio located inside Samskara Yoga & Healing in Sterling, Virginia. Our studio offers customized 1-on-1 Pilates training sessions using a variety of Pilates apparatus. Whether you are a beginner or an experienced practitioner, our instructors will provide you with the guidance and support you need to improve your health and physical conditioning. Our clients range from 11 to 78 years old, and we even train post-natal clients and professional athletes. Give Pilates a try and see how it can enhance the quality of your life. One Life. One Body.

Club Pilates in Sterling, Virginia is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Located at 47100 Community Plaza, our studio offers a variety of classes for all fitness levels, led by experienced instructors who are passionate about helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Club Pilates provides a supportive and welcoming environment where you can challenge yourself and see results. Come join us and experience the transformative power of Pilates at Club Pilates in Sterling.

Riverview Aquatics Center MWR is a state-of-the-art facility located at 840 Sterling Cook Street in Portsmouth, Virginia. This institution offers a wide range of aquatic activities and amenities for individuals of all ages and skill levels. Whether you are looking to swim laps, take a water aerobics class, or simply relax by the pool, Riverview Aquatics Center MWR has something for everyone. With a dedicated staff and a commitment to providing a safe and enjoyable experience, this center is the perfect place to dive in and make a splash.