Boxing training techniques in Virginia

Enlisted Nine Fight Company in Virginia is a premier gym and health institution located at 88 Le Way Drive in Fredericksburg. Our facility offers top-notch training programs for individuals looking to improve their physical fitness and martial arts skills. Our experienced instructors are dedicated to helping you reach your fitness goals and push your limits. Whether you are a beginner or an experienced athlete, Enlisted Nine Fight Company provides a supportive and motivating environment for all. Join us today and start your journey towards a healthier and stronger you.

World MMA Self Defense - Kwon's Champion School Front Royal is a leading gym and health institution located at 480 South Commerce Avenue in Front Royal, Virginia, United States. As a premier destination for mixed martial arts training and self-defense classes, our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and fighting goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in MMA competitions, our state-of-the-art facility offers a supportive and motivating environment for you to reach your full potential. Join us at World MMA Self Defense - Kwon's Champion School Front Royal and become a champion in and out of the ring.

Kwon's Champion School is a premier gym and health institution located on the Lee Jackson Memorial Highway Service Road in Fairfax, Virginia, United States. Our school offers top-notch fitness classes, personal training sessions, and state-of-the-art equipment to help our members achieve their health and wellness goals. With a team of experienced instructors and a supportive community, Kwon's Champion School is the perfect place to transform your body and mind. Join us today and start your journey to becoming a champion!

Action Martial Arts & Fitness is the premier martial arts school in Woodbridge, VA, offering a range of disciplines including Tae Kwon Do, Kickboxing, Sport Karate, Self Defense, and Bully Awareness. Our expert instructors focus on developing physical fitness, self-defense skills, and self-confidence in a supportive and engaging environment. Whether you're looking for a dynamic workout or seeking personal growth, our programs cater to individuals of all ages and skill levels. Join us at 13576 Minnieville Road and embark on a transformative journey of discipline, strength, and empowerment. Kick, strike, and defend your way to excellence with Action Martial Arts & Fitness.

Relentless MMA & Fitness is a premier gym and health institution located at 9590 Lee Highway in Fairfax, Virginia. We offer top-notch facilities and training programs for individuals looking to improve their fitness levels, learn self-defense techniques, and achieve their health goals. Our experienced instructors are dedicated to helping you reach your full potential, whether you are a beginner or an experienced athlete. Join us at Relentless MMA & Fitness and experience the relentless pursuit of excellence in health and fitness.

Chantilly MMA Academy is a health institution located at 4124 Walney Road in Chantilly, Virginia, United States. Specializing in Judo, BJJ (Brazilian Jiu-Jitsu), and Muay Thai, our academy offers a diverse range of martial arts classes for all ages and fitness levels. BJJ is a grappling martial art focused on technique rather than strength, making it suitable for everyone. Experience the art of control and submission in a free introductory class and start your journey at your own pace.

King Khong MMA is a premier gym located in Alexandria, Virginia, United States. Specializing in mixed martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter wanting to take your skills to the next level, King Khong MMA has something for everyone. With a team of experienced instructors and state-of-the-art facilities, this gym is dedicated to helping you achieve your health and fitness goals. Join us at 5601-G General Washington Drive and start your journey to a stronger, healthier you today.

Champion Striking and Fitness is a premier gym and health institution located at 1701 Euclid Avenue in Bristol, Virginia, United States. We offer a wide range of fitness classes and programs, including striking, boxing, kickboxing, and strength training. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health. With state-of-the-art equipment and a supportive community atmosphere, Champion Striking and Fitness is the perfect place to get in shape and feel your best. Visit us today and unleash your inner champion!

STRIKELAB is a state-of-the-art gym and health institution located at 1000 East Broad Street in Falls Church, Virginia, United States. With a focus on fitness and wellness, STRIKELAB offers a wide range of classes and programs designed to help individuals achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, STRIKELAB has the tools and resources to support you on your journey to a healthier lifestyle. Our experienced trainers and staff are dedicated to helping you reach your full potential and live your best life. Visit us today and experience the difference at STRIKELAB.

The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

SHIFT Combat Sports is a premier gym located at 610 Thimble Shoals Boulevard in Newport News, Virginia. Specializing in combat sports such as MMA, boxing, and Muay Thai, our facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or a seasoned fighter aiming to improve your skills, our experienced trainers are here to help you reach your fitness and martial arts goals. With state-of-the-art equipment and a supportive community atmosphere, SHIFT Combat Sports is the perfect place to improve your physical health and mental well-being.

Universal General Mixed Martial Arts is a top-notch gym located at 3144 Victory Boulevard in Portsmouth, Virginia. As a leading institution in the field of mixed martial arts, we offer a wide range of classes and training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and martial arts goals, whether you are a beginner or a seasoned athlete. Join us at Universal General Mixed Martial Arts and experience a supportive and motivating environment that will help you reach your full potential in health and fitness.

Element Academy of Jiu-Jitsu is a premier Martial Arts Academy located in Virginia Beach, Virginia. Led by former UFC Fighter and 3rd Degree Brazilian Jiu-Jitsu Black Belt, Mackens Semerzier, our team is dedicated to providing top-notch instruction in Brazilian Jiu-Jitsu and Muay Thai. As proud members of the 'Luiz Palhares Jiu-Jitsu Association', we uphold the highest standards of training and expertise in the martial arts world. Our professional staff boasts over 30 years of combined experience in martial arts competition and instruction, ensuring that students receive the best possible training in a safe and supportive environment. Whether you are a beginner looking to improve your physical conditioning and self-defense skills, or an experienced martial artist aiming for your Black Belt, Element Academy has a program for you.

Kaizen MMA Vienna is a premier gym located in Vienna, Virginia, United States. Our institution focuses on providing top-notch training in mixed martial arts, fitness, and overall health. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are a beginner looking to get in shape or an experienced fighter looking to take your skills to the next level, Kaizen MMA Vienna is the perfect place for you. Join us at 124 Branch Road Southeast and start your journey towards a healthier, stronger you today!

Pentagon Mixed Martial Arts is a premier health institution located in Arlington, Virginia, United States. Our facility at 1041 South Edgewood Street offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all levels reach their fitness and self-defense goals in a supportive and inclusive environment. Whether you are looking to improve your physical fitness, learn new skills, or compete in martial arts competitions, Pentagon MMA is the perfect place for you. Join us today and unleash your full potential!

Valhalla Academy of Martial Arts, located at 4705 Plank Road in Fredericksburg, Virginia, is a premier institution offering classes in MMA (Mixed Martial Arts). Founded in 2014 by Andrew Heatwole, Valhalla Academy provides expert instruction in various martial arts styles including Brazilian Jiu-Jitsu, Combat Submission Wrestling, Muay Thai, Western Boxing, Savate, and Jeet Kune Do. The academy caters to students of all ages, starting from four years old, and focuses on personal defense, fitness, and overall well-being. Valhalla Academy is known for its fun and challenging classes that help students reach their health and fitness goals. The academy provides a safe and supportive environment for individuals to learn and grow, both physically and mentally. Children can develop self-confidence and discipline through the kids programs, while adults and teens can enjoy exciting classes that offer a break from their daily routines.

RockBox Fitness Gainesville is a premier boxing-based fitness institution located in Gainesville, Virginia. Whether you are new to boxing or kickboxing, or more advanced, our gym is the perfect place for you to achieve your fitness goals. Our studio is designed to provide easy access to boxing classes and workouts that will help you reach your physical and mental goals. Our individualized approach to fitness allows clients to go at their own pace in a judgment-free, fun-filled environment. Our certified fitness trainers are dedicated to helping you succeed and provide the encouragement you need to reach your goals. From weight loss to muscle-building to stress relief, our Gainesville boxing classes cater to a variety of fitness objectives.

Next Level Martial Arts is a premier gym and health institution located in Harrisonburg, Virginia. Our facility, situated at 81 Betts Court, offers top-notch martial arts training for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your martial arts techniques. Whether you are a beginner looking to learn self-defense or an experienced practitioner aiming to take your skills to the next level, Next Level Martial Arts is the place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.

Stryker Martial Arts/Carlos Machado Jiu-jitsu Bristol Va is a top-notch health institution located at 3170 Linden Drive, Bristol, Virginia, United States. This excellent school offers a variety of classes including Kempo, Brazilian Jiu-Jitsu, Kick-boxing, Krav-Maga, and MMA Training for both kids and adults. The instructors create a welcoming and family-like atmosphere, making it a great place to learn and train. Whether you're looking to build self-confidence, improve self-discipline, or learn self-defense skills, this institution has it all. With a dedicated team focused on your success, you can feel comfortable and safe while having fun and learning effective techniques. Don't miss out on the exciting Kids Martial Arts Classes and Adult Martial Arts Classes offered here. Contact them today to get started on your martial arts journey!

CrossFit Oyster Point is a premier gym located at 320 Ed Wright Lane in Newport News, Virginia. Our institution specializes in helping individuals prioritize their fitness and health goals. Our experienced team of coaches is dedicated to helping you achieve lasting results and feel better both physically and mentally. At CrossFit Oyster Point, we understand that what you do outside of the gym is just as important as what you do inside. That's why we provide guidance on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel.

9Round is a high-energy gym located at 6410 Brandon Avenue in Springfield, Virginia, United States. We offer a unique workout experience with kickboxing instructors who will guide you through a 30-minute session tailored to your fitness goals. Our introductory workouts can be scheduled up to seven days in advance to ensure a quality experience. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and our services are available for first-time visitors and local residents only. Terms and conditions may vary, and restrictions apply. This offer cannot be combined with other discounts and is valid at participating locations only.

Revolution BJJ Ashland LLC is a health institution located at 10393 Sliding Hill Road in Ashland, Virginia, United States. Whether you are new to martial arts or looking to advance your skills, Revolution BJJ Ashland has something for everyone. Offering introductory courses in Brazilian Jiu Jitsu and Muay Thai, you can expect practical, realistic martial arts skills, detailed techniques, and killer cardio in every one-hour class. Led by knowledgeable coaches and surrounded by friendly experienced students, you will feel welcome and at home from the moment you walk through the door. At the end of your 6 or 8 week program, you can decide whether to continue training with no obligation. Muay Thai, also known as Thai Boxing, focuses on stand-up striking and clinch techniques, while Brazilian Jiu Jitsu emphasizes grappling and ground fighting. With dedicated instructors like Jarrett, Gina, and Keith, you can expect a fun, challenging, and supportive environment to improve your skills and fitness.

Modern American Mixed Martial Arts is a premier gym located at 14346 Warwick Boulevard in Newport News, Virginia. We offer top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and martial arts goals. Whether you're looking to improve your self-defense skills, get in shape, or compete in MMA tournaments, our facility provides a supportive and motivating environment for you to thrive. Join us at Modern American Mixed Martial Arts and take your training to the next level!

9Round - Yorktown is a high-energy gym located at 5005 Victory Boulevard in Yorktown, Virginia. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for our members. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our Kickboxing Instructors will guide you through a full-body workout during your introductory session, tailored to your fitness level and goals. The atmosphere at 9Round - Yorktown is fun and motivating, with high-energy music to keep you pumped up throughout your workout.

East Side Muay Thai is a premier gym located in Virginia Beach, Virginia, United States. Specializing in the ancient martial art of Muay Thai, this institution offers top-notch training for individuals looking to improve their fitness and self-defense skills. With a team of experienced instructors, East Side Muay Thai provides a supportive and motivating environment for students of all levels. Whether you are a beginner or an advanced practitioner, you will find a welcoming community and challenging workouts at this health-focused facility. Join East Side Muay Thai and unleash your inner warrior today!

Kaizen MMA Falls Church is a premier gym located in Falls Church, Virginia, offering top-notch health and fitness programs. Our facility at 2190 Pimmit Drive is equipped with state-of-the-art equipment and experienced trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, endurance, or overall health, our classes and personalized training sessions will help you reach your full potential. Join us at Kaizen MMA Falls Church and experience a welcoming and motivating environment where you can push yourself to new heights.

District Martial Arts | MMA Gym is a premier martial arts training academy located in Arlington, Virginia. We offer a variety of programs including Brazilian Jiu Jitsu, Muay Thai, Wrestling, Boxing, Kickboxing, and Mixed Martial Arts. Our highly experienced coaching staff is dedicated to providing a safe, challenging, and fun environment for students of all ages and skill levels. We focus on self-defense, discipline, and respect, and strive to help our students achieve their personal goals. Whether you are a beginner or an experienced martial artist, District Martial Arts is the place for you. Join our community and start your martial arts journey today!

CrossFit Winchester is a gym located at 725 North Loudoun Street in Winchester, Virginia, United States. Our CrossFit box is a family owned and community-driven place where you'll find the coaching, programming, and support you'll need to make lasting and impactful changes to your life and your relationship with fitness. We offer a variety of equipment for different types of workouts, including strongman, bodybuilding, CrossFit, and Olympic lifting. Our facility is equipped with rigs, rings, barbells, wall balls, kettlebells, and more. Whether you're a beginner or have been working out for years, we welcome all levels of fitness. Conveniently located just one mile north of Old Town Walking Mall, near Route 11, 522, and I-81. Come join us and start your fitness journey today!

2KnuckleSports MMA & Fitness - VA is a premier gym and health institution located in Chesapeake, Virginia. We offer a wide range of fitness and martial arts programs for individuals of all skill levels. Our experienced trainers provide top-notch instruction in MMA, boxing, kickboxing, and strength training. Whether you are looking to improve your fitness level, learn self-defense techniques, or compete in amateur or professional fights, 2KnuckleSports MMA & Fitness - VA has the resources and expertise to help you reach your goals. Visit us at 4416 Portsmouth Boulevard and start your journey to a healthier, stronger you today.

The Hollins University Theatre, located at 8004 Hill House Court in Roanoke, Virginia, is a vibrant and creative community dedicated to developing theatre artists, thinkers, and leaders who are shaping the future of American theatre. With a focus on community, collaboration, and creative exploration, the theatre department offers a diverse range of opportunities for students to engage in all aspects of theatre production, from acting and design to playwriting and stage management. Students at Hollins are encouraged to create their own original work and participate in collaborative projects that reflect their unique creative vision. The department's core values of community, collaboration, and creative exploration are at the heart of everything they do, and students have the opportunity to develop their skills and talents in a supportive and inclusive environment.