Adult fitness programs in Hampton, Virginia

Hampton Roads Sports Academy is a premier fitness facility located at 5887 Adderley Street in Norfolk, Virginia. Offering a wide range of services including gym facilities, health programs, and a sports store, Hampton Roads Sports Academy is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. With state-of-the-art equipment, experienced trainers, and a welcoming atmosphere, this institution is the perfect place for anyone looking to improve their physical fitness and overall well-being. Whether you're a seasoned athlete or just starting your fitness journey, Hampton Roads Sports Academy has something for everyone.

Hampton Roads Martial Arts is a premier health institution located at 1900 George Washington Memorial Highway in Yorktown, Virginia, United States. Our facility offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Join us at Hampton Roads Martial Arts and start your journey towards a healthier and more disciplined lifestyle today.

Shotokan Karate of Hampton Roads is a health-focused institution located at 10840 Warwick Boulevard in Newport News, Virginia, United States. We welcome individuals of all fitness levels and experience to join us on the floor for a challenging and rewarding workout. Our dojo is open to children ages 5 and up with parental consent, as well as adults of all ages who are interested in practicing Shotokan karate for its health benefits and self-defense techniques. Our practice sessions include kata, kihon, and kumite at a level suitable for each student's age and rank. Safety is our top priority, and we encourage continuous improvement for all participants. With the ongoing pandemic, we also offer Zoom training sessions twice a week for added convenience.

Logic Fitness Club is a premier gym and health institution located at 2012 Exploration Way in Hampton, Virginia, United States. We believe that strength training is essential for overall health and wellbeing, not just for bodybuilders and athletes. Our team takes a holistic approach to personal training, focusing on three fundamental elements that lead to client success. At Logic Fitness Club, we emphasize sustainability and long-term fitness success. We provide organizational tools, flexible scheduling options, and opportunities for social interaction to help you stay consistent with your fitness routine. Our programs are designed to make you an expert in your fitness journey, whether you're learning new weight lifting techniques or mastering your macros.

Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake is a premier martial arts institution located at 800 South Battlefield Boulevard in Chesapeake, Virginia. Our facility offers top-notch training in both Karate and Gracie Jiu-Jitsu, providing a comprehensive approach to self-defense and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Hampton Roads Karate/Gracie Jiu-Jitsu Chesapeake and start your journey to improved health and self-confidence today.

The Hampton Family YMCA is a premier gym and health institution located at 1 YMCA Way in Hampton, Virginia, United States. With state-of-the-art facilities and a wide range of fitness programs and classes, the YMCA is dedicated to helping individuals and families achieve their health and wellness goals. From cardio equipment and weight training to group exercise classes and personal training services, the Hampton Family YMCA offers something for everyone. Join today and start your journey towards a healthier, happier you.

Hampton Tennis Center, located at 9 Woodland Road in Hampton, Virginia, is a premier tennis facility that offers a range of amenities for players of all levels. With well-maintained courts, professional coaching staff, and a welcoming atmosphere, Hampton Tennis Center is the perfect place to improve your game and enjoy the sport of tennis. Whether you are a beginner looking to learn the basics or a seasoned player seeking a competitive environment, this center has something for everyone. Come visit us and experience the thrill of playing tennis at Hampton Tennis Center.

The West Hampton Community Center, located at 1638 Briarfield Road in Hampton, Virginia, is a state-of-the-art facility designed by Hayes, Seay, Mattern and Mattern, Inc. in October 2000. The 24,000 square foot center is situated on the grounds of Lindsay Middle School and offers a variety of programs and services for individuals aged 6 and up. All participants are required to have an ID card for programs, while visitors must obtain a visitor's pass and pay a $5 daily fee. Community and private groups can also utilize the center's facilities when they are not in use by the City of Hampton's Parks and Recreation Department. To ensure availability, users requesting more than a single reservation may be granted a facility use permit for up to 15 consecutive uses. Visit the West Hampton Community Center to enjoy a range of recreational activities and amenities in a welcoming and inclusive environment.

Hampton Roads Health and Wellness Care is a leading healthcare institution located at 6330 North Center Drive in Norfolk, Virginia, United States. Our dedicated team of healthcare professionals is committed to providing high-quality, comprehensive care to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse healthcare needs of our community. With state-of-the-art facilities and a patient-centered approach, Hampton Roads Health and Wellness Care is your trusted partner in achieving optimal health and wellness.

Riddick Driving School, LLC is a reputable institution located at 17141 Bowling Green Road in Smithfield, Virginia, United States. Owned and operated by Cathy Riddick, a certified behind the wheel instructor with over seventeen years of experience, the school offers a comprehensive driving course for individuals under 18 years of age looking to obtain their driver's license. The course includes 7 sessions of supervised driving and observation, each lasting 50 minutes. Cathy Riddick, a graduate of Christopher Newport University, is also actively involved in promoting transportation safety through various initiatives such as the "Get it Together" seatbelt campaign for Hampton Roads. With a strong background in physical education and fitness management, she ensures that students receive top-notch behind the wheel training.

Karate is a traditional Japanese martial art that focuses on self-defense techniques using punches, kicks, and strikes. Our school, located at 4122 West Mercury Boulevard in Hampton, Virginia, offers classes for students of all ages and skill levels. Our experienced instructors are dedicated to teaching the principles of discipline, respect, and perseverance through the practice of karate. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a new and exciting hobby, our school provides a welcoming and supportive environment for all students. Join us at Karate and start your journey towards mastering this ancient martial art today.

Beauty for Ashes Contemporary School of Dance is a renowned institution located at 125 East Mellen Street in Hampton, Virginia, United States. Our school offers a comprehensive curriculum in contemporary dance, focusing on technique, creativity, and expression. Our experienced instructors are dedicated to nurturing the artistic growth of our students and helping them discover their full potential. With state-of-the-art facilities and a supportive community, Beauty for Ashes Contemporary School of Dance is the perfect place for dancers of all levels to learn, grow, and thrive. Join us and let your passion for dance ignite a transformation in your life.

The Jeff Bateman School of Karate, located at 1343 North King Street in Hampton, Virginia, is a renowned institution dedicated to promoting physical and mental well-being through the practice of karate. With a focus on discipline, self-defense, and personal growth, our school offers a welcoming and supportive environment for students of all ages and skill levels. Our experienced instructors are committed to helping each student reach their full potential, both on and off the mat. Join us at the Jeff Bateman School of Karate and begin your journey towards improved health and empowerment today.

The Betty Smith School of Dance is a premier dance institution located at 1241 North King Street in Hampton, Virginia, United States. With a rich history of excellence in dance education, the school offers a wide range of classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors provide top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your craft, the Betty Smith School of Dance is the perfect place to cultivate your passion and reach your full potential. Join us today and experience the joy of dance!

Green's Martial Arts is a premier martial arts institution located at 1816 Todds Lane in Hampton, Virginia. Our facility offers a unique combination of martial arts training and health store amenities, providing a comprehensive approach to physical fitness and wellbeing. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your strength, flexibility, or self-confidence, Green's Martial Arts is the perfect place to start your martial arts journey. Visit us today and experience the benefits of training in a welcoming and supportive environment.

Swift Creek Family YMCA is a state-of-the-art gym and health facility located at 15800 Hampton Park Drive in Chesterfield, Virginia, United States. Our institution is dedicated to promoting health and wellness for individuals and families in the community. With a wide range of fitness equipment, group exercise classes, and personalized training programs, we strive to help our members achieve their fitness goals. Come visit us and experience the welcoming and supportive environment at Swift Creek Family YMCA.

The Fort Monroe Community Center, located at 100 Stilwell Drive in Hampton, Virginia, offers a variety of activities for members of all ages. With a monthly membership fee of $20 for adults and seniors, and only $15 for youth and teens, there is something for everyone to enjoy. From Royal Tea Parties to Cake Pop Classes, Aqua Frenzy to Karate, the center provides a range of programs to keep members engaged and entertained. In addition to these activities, the center also offers an After School Program, Beyond the Bell program, and Mini Camps such as Brick Lab and Farm to Table.

The North Phoebus Community Center, located at 249 West Chamberlin Avenue in Hampton, Virginia, offers a wide range of programs for all age groups. One of the center's standout features is its fitness program and weight room, providing a space for individuals to stay active and healthy. In addition, the center also offers a Music Studio program called "Get High On Music, Not Drugs", as well as Adult and Youth Basketball Leagues for those interested in sports. Community and private groups are welcome to use the facilities of the Hampton Parks and Recreation Department when they are not in use by the city. To ensure room availability, users requesting more than a single reservation may be granted a facility use permit for up to 15 consecutive uses. The North Phoebus Community Center is dedicated to providing a welcoming space for all members of the community to come together, learn, and stay active.

Pink Pearl Gymnastics is a premier gymnastics and fitness studio located in Virginia Beach, Virginia. Our coaches offer a unique approach to instruction in gymnastics, tumbling, yoga, pilates, and more for both children and adults. With a focus on fitness, agility, health, and mental discipline, our goal is to help our students become the best athletes they can be. We also offer summer camps for kids in the Hampton Roads area. Our head coach is highly trained and experienced in coaching athletes at the highest levels of competition, providing a unique opportunity for top-notch training in a small, nurturing environment. Whether you're looking to improve your overall fitness, flexibility, balance, or mental acuity, Pink Pearl Gymnastics has something for everyone. Come join us and experience the benefits of gymnastics training today!

Savior Martial Arts North Suffolk is a premier health institution located at 6540 Hampton Roads Parkway in Suffolk, Virginia, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for all ages and skill levels. Our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Join us at Savior Martial Arts North Suffolk and start your journey towards a healthier and stronger you today!

Cheeseman Martial Arts Brazilian Jiu Jitsu is a premier gym and health institution located at 4126 West Mercury Boulevard in Hampton, Virginia, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. In addition to our martial arts classes, we also have a store where you can purchase gear and equipment to enhance your training experience. Join us at Cheeseman Martial Arts Brazilian Jiu Jitsu and take your fitness and self-defense skills to the next level.

Rose & Sword Academy of Irish Dance is the premier institution for Irish dance in Williamsburg and the Greater Peninsula of Southeast Virginia. Located at 3715 Strawberry Plains Road in Williamsburg, Virginia, this academy offers classes for children through adults and is a member of the World Irish Dance Association (WIDA). Under the direction of champion dancer Kathy Nelson TCRG, the school provides numerous performing opportunities, competitive Irish dance programs, and fun classes for all ages. With a focus on developing skilled performers and award-winning competitive Irish dancers, Rose & Sword Academy also emphasizes nurturing a love and understanding of Irish dance, music, and culture. In addition to Kathy Nelson, who is a WIDA-certified Irish Dance Teacher, the academy's instructors include Ashley Starkins and Mark Mulligan, both dedicated professionals with extensive experience in Irish dance and choreography. Students from all over the Hampton Roads area, including Williamsburg, Newport News, Hampton, and more, come to Rose & Sword Academy to learn and grow in the art of Irish dance. With a variety of class times throughout the week, the academy offers flexibility for students of all levels and schedules.

Ninjutsu Martial Arts School is a premier institution located at 5 Armistead Pointe Parkway in Hampton, Virginia, United States. Our school specializes in teaching the ancient art of ninjutsu, a traditional Japanese martial art focused on self-defense, agility, and mental discipline. Our experienced instructors provide top-notch training in a safe and welcoming environment, helping students improve their physical fitness, confidence, and overall well-being. Join us at Ninjutsu Martial Arts School and embark on a journey of self-discovery and personal growth through the practice of ninjutsu.

The Academy of Dance & Gymnastics offers a wide range of classes in dance and gymnastics for students of all ages and skill levels. Located at 802 West Mercury Boulevard in Hampton, Virginia, our experienced instructors provide a supportive and encouraging environment for students to learn and grow. Whether you're looking to improve your technique, build strength and flexibility, or simply have fun and stay active, our academy has something for everyone. Join us today and discover the joy of dance and gymnastics at our premier institution.

Master Hill's Red Dragon Martial Arts is a health institution located at 4200 Portsmouth Boulevard in Chesapeake, Virginia, United States. At Red Dragon Martial Arts, the core values taught focus on making children and youth winners for life, rather than just winning games. The institution offers Adult Kickboxing classes on Wednesdays at 7pm and Saturdays at 12pm, suitable for all fitness levels. For the 5th year in a row, Master Hill's Red Dragon Martial Arts has been selected to receive The Small Business Excellence Award for 2019 in the Martial Arts Category. The institution emphasizes that martial arts should be a passion, with no guaranteed black belt programs. Students advance based on their mental and physical readiness. New and transitioning students from other schools are welcome, and can keep their current belt level if transitioning.

Gymnastics Inc is a premier gym and health institution located at 390 Salters Creek Road in Hampton, Virginia, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes and programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Gymnastics Inc is the perfect place to achieve your goals. Join us today and start your journey to a healthier, happier you.

K&H Martial Arts Center is a premier health institution located at 3835 Kecoughtan Road in Hampton, Virginia, United States. Our center offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals while also promoting confidence, focus, and overall well-being. Join us at K&H Martial Arts Center and start your journey towards a healthier and more empowered lifestyle today.

Wolfpack Jiu-Jitsu/Gracie Style is a health institution located at 1246 Cedar Road in Chesapeake, Virginia, United States. Founded by Scott Baker, a Navy veteran, and his team of instructors, the institution has been teaching both children and adults the mental and physical discipline of martial arts since 2000. Children can benefit from building self-esteem and respect, which can improve their academics, sports, and social activities. Adults can expect to get in shape while learning effective self-defense techniques. The curriculum includes techniques from traditional TaeKwonDo and Brazilian Jiu-Jitsu, aiming to empower students to enrich their personal, artistic, and professional lives. The institution's mission is to prepare students for the responsibilities of citizenship through leadership, public service, and mentoring. They serve various schools and local areas in the Hampton Roads area. For more information on classes offered, interested individuals can contact the institution at 757-558-9869. Former Navy SEAL Chadd Wright is available to discuss stress management techniques learned in the military, emphasizing the importance of immediate action drills in handling stressful situations.

Brian Hobson Karate Studio is a premier health institution located at 1921 North Armistead Avenue in Hampton, Virginia, United States. Specializing in traditional karate training, the studio offers a unique blend of physical fitness, mental discipline, and self-defense techniques. Led by experienced instructors, students of all ages and skill levels can improve their strength, flexibility, and overall well-being in a supportive and welcoming environment. Whether you are looking to learn self-defense, boost your confidence, or simply stay active, Brian Hobson Karate Studio is the perfect place to achieve your fitness goals.

At Dance Works, located at 11828 Fishing Point Drive in Newport News, Virginia, we offer top-notch dance classes for all ages in various genres such as Ballet, Musical Theater, Pointe, Lyrical, Tap, Jazz, Contemporary, Mommy & Me, and more. Owned and operated by Miss Emma Mead, our studio serves the Hampton Roads areas including Hampton, Poquoson, Williamsburg, and Yorktown. Our mission is to provide high-quality dance instruction in a fun and family-oriented environment. We believe that with dedicated teachers and hard work, anyone can become a dancer. Join us at Dance Works for a safe, friendly, and healthy dance experience at an honest rate.