TOP 30 Best Strength training exercises in Vermont

Old School Yoga is a gym and health institution located at 26 State Street, Montpelier, Vermont, United States. Classes are held every Sunday, Monday, Wednesday, and Thursday. The system of compressions and extensions is designed to flush the body's circulatory system while bringing strength and flexibility into balance. Participants are encouraged to bring a yoga mat, towel, and water. Work exchange and private instruction are available. Join us at Old School Yoga for a rejuvenating and balancing yoga experience.

Cloud Mountain Living Arts and Aikido is a holistic health institution located in the serene surroundings of Roxbury, Vermont. Our mission is to promote physical, mental, and spiritual well-being through the practice of Aikido, a Japanese martial art focused on harmony and self-defense. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. In addition to Aikido, we also offer a variety of wellness workshops and classes such as yoga, meditation, and holistic healing practices. Come experience the transformative power of Cloud Mountain Living Arts and Aikido at our beautiful location on Pincus Road.

Carter Gymnasium and SHAPE Facility is a state-of-the-art fitness center and sports complex located at 238 South Pond Road in Johnson, Vermont. This institution is part of a prestigious university and offers a wide range of amenities for students, faculty, and community members. The facility features a fully equipped gymnasium, indoor and outdoor sports courts, a swimming pool, fitness classes, and various recreational activities. Whether you're looking to stay in shape, compete in sports leagues, or just have fun, Carter Gymnasium and SHAPE Facility has something for everyone. Visit us today and experience the ultimate in health and wellness.

Vermont Pro Wrestling Entertainment is a premier health and fitness institution located at 153 Church Road in Colchester, Vermont, United States. Our facility offers top-notch training programs and classes in the exciting world of professional wrestling. With experienced instructors and state-of-the-art equipment, we provide a safe and challenging environment for individuals of all skill levels to improve their physical fitness and learn the art of wrestling. Join us at Vermont Pro Wrestling Entertainment and take your health and athleticism to the next level!

Vitalic Combat Arts is a premier health institution located at 274 N Winooski Ave in Burlington, Vermont, United States. Offering a unique blend of fitness, self-defense, and martial arts training, Vitalic Combat Arts is dedicated to helping individuals improve their physical and mental well-being. With a team of experienced instructors and a supportive community, students can learn a variety of combat techniques while getting in shape and building confidence. Whether you're a beginner looking to start your fitness journey or an experienced martial artist seeking to enhance your skills, Vitalic Combat Arts has something to offer for everyone. Join us today and unleash your full potential!

SoulStrength is a premier gym and health institution located at 187 Saint Paul Street in Burlington, Vermont. Our facility offers state-of-the-art equipment and a wide range of fitness classes to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential, whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle. Join us at SoulStrength and let us help you unlock your inner strength and vitality.

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Ease Pilates Studio is a premier fitness facility located at 1 Kennedy Drive in South Burlington, Vermont. Specializing in Pilates, this gym offers a wide range of classes and services to help you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through invigorating workouts that focus on strength, flexibility, and overall body conditioning. Come visit us at Ease Pilates Studio and experience the transformative power of Pilates in a welcoming and supportive environment.

Murmurations Aerial Dance is a unique institution located at 208 Flynn Avenue in Burlington, Vermont, United States. Specializing in aerial dance, the school offers a variety of classes and workshops for all skill levels. With experienced instructors and state-of-the-art equipment, students can learn to soar through the air with grace and strength. Whether you're a beginner looking to try something new or an experienced aerialist looking to hone your skills, Murmurations Aerial Dance has something for everyone. Join us and experience the beauty and artistry of aerial dance today.

Flow Academy LLC is a premier gym and health institution located at 1056 Mountain Road in the picturesque town of Stowe, Vermont, United States. Our state-of-the-art facilities and experienced trainers are dedicated to helping you achieve your fitness and wellness goals. Whether you're looking to improve your strength, flexibility, or overall health, Flow Academy LLC offers a wide range of classes and programs to suit your needs. Join us and experience the benefits of a healthy lifestyle in a supportive and motivating environment.

The Body Lab- Williston is a gym and health institution located at 31 Cottonwood Drive in Williston, Vermont, United States. This facility offers Pilates classes for women, men, athletes, the elderly, and individuals with chronic illness and pain. Pilates is known for building a stronger core, improving balance, increasing flexibility, and promoting stability. It is a gentle yet challenging form of exercise that is low-impact and beneficial for joint and bone health. Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." The Body Lab- Williston encourages individuals to give Pilates a try and experience the transformative effects it can have on the mind and body.

Moon Rise Yoga is a tranquil yoga studio located in the serene town of Glover, Vermont. Our studio is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to promote relaxation, flexibility, and strength. Whether you are a beginner or an experienced yogi, Moon Rise Yoga welcomes you to join our community and embark on a journey to a healthier and happier lifestyle. Come visit us at 338 Square Road and discover the transformative power of yoga.

Absolute Pilates is a premier health and fitness institution located in South Burlington, Vermont. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals through personalized instruction and tailored workout plans. Whether you are new to Pilates or a seasoned practitioner, Absolute Pilates offers classes and private sessions to suit all levels of experience. Come visit us at 15 Palmer Court and discover the transformative power of Pilates for yourself.

Valley Soul Yoga is a gym and health institution located at 126 Joslin Hill Road in Waitsfield, Vermont, United States. We offer a variety of yoga classes to help you improve your physical and mental well-being. Please note that our Hatha Yoga class on April 8 from 3:30-4:30 PM is cancelled due to the rare opportunity to witness a total solar eclipse in Vermont. To ensure the health and safety of our students, we recommend getting your flu shot and the updated COVID shot. If we need to cancel a class due to weather or health reasons, we will notify you via email at least 30 minutes before the scheduled class time. Your health is our top priority, and we follow the closure decisions of Harwood Unified Union Schools for your safety.

The Spartan Athletic Complex in Castleton, Vermont is a premier gym and health facility dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment and expert trainers, members can enjoy a wide range of workout options to improve strength, endurance, and overall well-being. Located in the beautiful town of Castleton, this facility offers a welcoming and supportive environment for individuals of all fitness levels. Join the Spartan Athletic Complex and start your journey to a healthier, stronger you today.

Half Moon Hot Yoga is a premier yoga studio located in Dorset, Vermont. Our institution offers a unique and invigorating experience for individuals looking to improve their physical and mental well-being. Our classes are held in a heated room to help you deepen your practice and achieve greater flexibility and strength. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a variety of poses and sequences to help you reach your fitness goals. Join us at Half Moon Hot Yoga, located at 51 Tennis Way, for a transformative and rejuvenating yoga experience.

Margaret Smith, PT, Physical Therapist is a reputable health institution located at Shepardson North in Burlington, Vermont, United States. Specializing in physical therapy, Margaret Smith provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on promoting mobility, strength, and pain relief, Margaret Smith is dedicated to helping patients achieve their health and wellness goals. The institution offers a welcoming and professional environment, where patients can feel comfortable and confident in their journey to improved physical health.

Dorrie L. Martell, PT, Physical Therapist is a highly regarded healthcare institution located at 111 Colchester Avenue in Burlington, Vermont, United States. Specializing in physical therapy, Dorrie L. Martell offers expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a commitment to providing compassionate and effective care, Dorrie L. Martell, PT, Physical Therapist is dedicated to helping patients achieve their health and wellness goals.

Kara Lumbra is a renowned health institution specializing in physiotherapy services. Located at 2 Champlain Commons in Saint Albans Town, Vermont, United States, our team of experienced and dedicated physiotherapists are committed to helping patients improve their physical well-being and quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your overall mobility and function, Kara Lumbra offers personalized treatment plans tailored to meet your specific needs. Visit us today and take the first step towards a healthier, more active lifestyle.

The Hand Therapy Center, located at 1 South Prospect Street in Burlington, Vermont, is a specialized health institution dedicated to providing comprehensive care and rehabilitation services for individuals with hand injuries or conditions. Our team of skilled therapists and medical professionals work together to create personalized treatment plans that address each patient's unique needs and goals. Whether recovering from surgery, managing a chronic condition, or seeking to improve hand function and mobility, our center offers a range of therapies and techniques to help patients regain strength, dexterity, and independence. With a focus on evidence-based practices and compassionate care, the Hand Therapy Center is committed to helping individuals achieve optimal hand health and overall well-being.

Timothy Bissonette, PT, Physical Therapist is a leading healthcare institution located at 790 College Parkway in Colchester, Vermont, United States. With a team of highly skilled and experienced physical therapists, they provide personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical health. Their state-of-the-art facility and compassionate staff ensure that each patient receives the highest quality care in a comfortable and welcoming environment. Whether you are recovering from surgery, seeking relief from pain, or looking to improve your mobility, Timothy Bissonette, PT, Physical Therapist is dedicated to helping you achieve your health and wellness goals.

Moving Forward Physical Therapy is a leading health institution located in Stowe, Vermont. Our team of experienced physiotherapists is dedicated to helping our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing cutting-edge techniques and equipment to ensure the best possible outcomes. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists are here to help you move forward towards a healthier, happier life. Visit us at 56 Old Farm Road to start your journey to better health today.

Vermont Chiropractic & Sports Therapy is a leading health institution located at 135 Allen Brook Lane in Williston, Vermont. Our dedicated team of chiropractors and sports therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are seeking relief from chronic pain, recovering from a sports injury, or looking to improve your overall well-being, our experienced professionals are here to help. Visit us today and experience the benefits of chiropractic and sports therapy in a welcoming and supportive environment.

North Country Hospital's Rehabilitation Department is dedicated to providing high-quality, compassionate care to patients in need of physical therapy services. Located at 81 Medical Village Drive in Newport, Vermont, our experienced team of therapists works closely with each individual to create personalized treatment plans that address their unique needs and goals. Whether recovering from an injury, surgery, or chronic condition, our goal is to help patients regain strength, mobility, and independence. With state-of-the-art facilities and a focus on evidence-based practice, North Country Hospital's Rehabilitation Department is committed to helping patients achieve their full potential and improve their quality of life.

Jan Hulse is a renowned health institution located at 1878 Mountain Road in Stowe, Vermont, United States. Specializing in physiotherapy, Jan Hulse offers expert care and treatment for a wide range of physical ailments and injuries. With a team of skilled and experienced physiotherapists, the institution is dedicated to helping patients regain their strength, mobility, and overall well-being. Whether recovering from a sports injury, surgery, or chronic pain, Jan Hulse provides personalized treatment plans tailored to each individual's needs. Visit Jan Hulse for top-quality physiotherapy services in a welcoming and supportive environment.

Kimberly Clark is a leading health institution specializing in physiotherapy services. Located at 614 Monkton Road in Bristol, Vermont, United States, Kimberly Clark offers top-notch care and treatment for a variety of physical ailments and injuries. Our team of experienced physiotherapists are dedicated to helping patients regain strength, mobility, and overall wellness. Whether you are recovering from a sports injury, surgery, or simply looking to improve your physical health, Kimberly Clark is here to support you on your journey to healing and well-being.

Elizabeth Sargent is a renowned health institution located at 166 Athletic Drive in Shelburne, Vermont, United States. Specializing in physiotherapy, the dedicated team at Elizabeth Sargent is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, improve mobility, and enhance overall wellness. With a focus on holistic healing and individualized attention, Elizabeth Sargent is a trusted destination for those seeking expert physiotherapy services in the Shelburne area.

Back To Action is a leading health institution located at 108 Catamount Park in Middlebury, Vermont, United States. Specializing in physiotherapy, our team of expert therapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we are committed to getting our patients back to their optimal level of function and activity. Visit us at Back To Action and take the first step towards a healthier, pain-free life.

Leila Kiernan is a renowned health institution located at 231 Court Street in Middlebury, Vermont, United States. Specializing in physiotherapy, Leila Kiernan offers expert care and treatment for a wide range of physical ailments and injuries. Their team of skilled physiotherapists are dedicated to helping patients improve their mobility, strength, and overall well-being. With a focus on personalized care and evidence-based practices, Leila Kiernan is committed to helping individuals achieve their health and fitness goals. Visit Leila Kiernan today to experience the highest quality physiotherapy services in Middlebury.

Maximum Fitness & Rehab is a leading health and physiotherapy institution located at 5197 Main Street in Waitsfield, Vermont. Our team of experienced professionals is dedicated to helping individuals achieve their maximum fitness potential and recover from injuries through personalized treatment plans and rehabilitation programs. Whether you are looking to improve your overall health and wellness or recover from a sports-related injury, our state-of-the-art facility is equipped to meet your needs. Visit us today and start your journey towards a healthier, stronger you.