TOP 30 Best Strength training exercises in Vermont

The Training and Fitness Center at Stratton Mountain is a state-of-the-art gym and health facility located at 10 Arbor Road in Stratton, Vermont, United States. Our center offers a wide range of equipment and classes to help you achieve your fitness goals, whether you're looking to build muscle, lose weight, or improve your overall health. Our experienced trainers are available to provide personalized guidance and support, and our friendly staff creates a welcoming and motivating environment for all members. Come visit us at the Training and Fitness Center at Stratton Mountain and take the first step towards a healthier, happier you.

VASTA Performance Training and Physical Therapy is a premier health institution located at 358 Dorset Street in South Burlington, Vermont, United States. Our dedicated team of professionals offers top-notch physical therapy services and performance training programs to help individuals achieve their fitness and wellness goals. With a focus on personalized care and cutting-edge techniques, we are committed to providing the highest quality of care to our clients. Whether you are recovering from an injury or looking to improve your athletic performance, VASTA Performance Training and Physical Therapy is here to support you every step of the way.

iSport Training is a premier health institution located at 3902 Killington Road in Killington, Vermont, United States. Our facility offers top-notch training programs and services to help individuals of all fitness levels achieve their health and wellness goals. With experienced trainers and state-of-the-art equipment, we provide personalized fitness plans, group classes, and nutritional guidance to support a healthy lifestyle. Whether you are looking to lose weight, improve strength, or enhance athletic performance, iSport Training is the perfect destination for all your fitness needs. Join us today and start your journey towards a healthier you!

Twin Falls Training Center is a premier gym and health facility located at 9B Spencer Drive in the picturesque Town of Rockingham, Vermont, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to build strength, improve cardiovascular health, or simply maintain an active lifestyle, our experienced staff is dedicated to providing the support and guidance you need to succeed. Join us at Twin Falls Training Center and start your journey to a healthier, happier you today.

XIP Training Systems is a gym and health institution located at 602 Main Street in Lyndon, Vermont, United States. At XIP, we don't promise miracles, but we do guarantee results for those who are dedicated to putting in the time and effort to improve themselves. Our dedicated team of trainers are committed to helping individuals make the necessary lifestyle changes to reach their fitness goals. One satisfied client shared their experience, stating that XIP helped them regain confidence and prepare for their upcoming Mountain Bike racing season by addressing muscular issues and providing support during workouts. The trainers at XIP are known for their caring and motivating approach, offering a sense of community and family unlike big chain gyms.

The National Personal Training Institute, located at 128 Lakeside Avenue in Burlington, Vermont, is a renowned institution dedicated to providing comprehensive and hands-on education in the field of personal training. With state-of-the-art facilities and experienced instructors, students at NPTI receive top-quality training to prepare them for successful careers as certified personal trainers. The institute offers a variety of programs and courses tailored to meet the needs of aspiring fitness professionals, ensuring that graduates are equipped with the knowledge and skills necessary to excel in the industry. Whether you are looking to start a new career or enhance your existing skills, the National Personal Training Institute is the perfect place to achieve your goals.

True Warrior Training is a health institution located at 21 Essex Way in Essex Junction, Vermont, United States. We specialize in creating personalized programs that cater to individual needs. Whether you are an athlete striving to improve your performance or someone looking to kickstart your health journey, we are here to support you every step of the way. Our experienced trainers provide you with the tools, knowledge, and techniques necessary to achieve your goals and maintain a healthy lifestyle for the long term. At True Warrior Training, we are dedicated to helping you become the best version of yourself.

Purposeful Strength offers personalized in-person and online personal training services at our facility located at 291 Hillview Road in Richmond, Vermont. Our expert trainers are dedicated to helping you achieve your fitness goals through customized workout plans and ongoing support. Whether you prefer to train in person or online, we are here to provide you with the guidance and motivation you need to improve your strength and overall health. Join us at Purposeful Strength and start your journey towards a healthier, stronger you.

VASTA Performance Training and Physical Therapy is a top-tier institution located in the Waterbury Village Historic District in Vermont, United States. Specializing in health and physiotherapy, VASTA is your go-to team for Performance Fitness, Sports Training, and Physical Therapy. Their experts in Fitness, Rehabilitation, and Sports Training blend the latest research with proprietary programming to help you achieve optimal health and performance. At VASTA, their team of experts work collaboratively to offer you a truly unique experience. Whether you are recovering from an injury, looking to improve your fitness level, or aiming to maximize your potential, VASTA has the solution for you. They believe that efficient movement is the key to injury prevention and performance fitness goals, and their experts are dedicated to helping you achieve your goals.

True Warrior Training is a health institution located at 276 East Allen Street in Winooski, Vermont, United States. We specialize in creating personalized programs that cater to individual needs and goals. Whether you are an athlete striving to improve performance or a beginner looking to kickstart your health journey, we are here to support you every step of the way. Our team is dedicated to providing you with the tools, knowledge, and techniques needed to achieve long-term success and maintain a healthy lifestyle. Join us at True Warrior Training and become the best version of yourself.

802 CrossFit is a premier gym located in Essex Junction, Vermont, United States. Our facility at 16B Morse Drive offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you are a seasoned athlete or just starting out on your fitness journey, our CrossFit classes are designed to challenge and motivate you. Join our supportive community and experience the benefits of functional fitness at 802 CrossFit.

Vermont Sport & Fitness Club is a premier gym and health institution located at 40 Curtis Avenue in Rutland, Vermont, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our experienced staff is here to support and motivate you every step of the way. Join us at Vermont Sport & Fitness Club and start your journey to a healthier, happier you today!

The Fitness Zone is a gym and health institution located at 248 North Main Street in Saint Albans City, Vermont, United States. We believe that every body is unique, which is why we offer a wide range of equipment and classes to help you reach your fitness goals. Whether you're into bodybuilding, powerlifting, or just looking to improve your overall health and wellness, we have everything you need. Our facility includes dumbbells up to 150lbs, squat racks, deadlift platforms, benches, and a variety of cardio equipment such as treadmills, row machines, exercise bikes, and more.

The Pilates Loft is a boutique gym located in the picturesque town of Manchester, Vermont. Our studio is nestled at 14 Terrys Loop, offering a serene and inviting space for individuals to focus on their health and wellness. Specializing in Pilates, our experienced instructors provide personalized training sessions to help clients improve their strength, flexibility, and overall fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our welcoming atmosphere and top-notch facilities make The Pilates Loft the perfect place to achieve your fitness goals. Join us today and experience the transformative power of Pilates in a supportive and encouraging environment.

Long Trail Physical Therapy, located at 789 Pine Street in Burlington, Vermont, is a leading health institution specializing in physical therapy and sports medicine. Our team of expert Physical Therapists are dedicated to improving your quality of life through personalized exercise plans, hands-on treatment, and patient education. Our Athletic Trainers work closely with physicians to provide top-quality care. After completing physical therapy, our Burlington, Milton, and Richmond clinics offer a Wellness Program to help you maintain your progress. Since 1996, Long Trail Physical Therapy has been the go-to clinic in the greater Burlington area, offering comprehensive orthopedic and sports medicine rehabilitation.

Renewal Physical Therapy PLC is a premier health institution located at 65 Huntington Road in Richmond, Vermont, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and effective treatment to help patients regain strength, mobility, and overall wellness. We offer a wide range of services including manual therapy, therapeutic exercises, and specialized treatments for various musculoskeletal conditions. Whether you are recovering from an injury, surgery, or looking to improve your physical performance, Renewal Physical Therapy PLC is here to support you on your journey to renewal and optimal health.

Fit2Perform is a premier health institution located at 1191 South Brownell Road in Williston, Vermont. Our mission is to help individuals achieve peak physical performance through personalized fitness programs and expert guidance. Our team of experienced health professionals is dedicated to helping clients reach their fitness goals and improve their overall well-being. Whether you are looking to lose weight, build muscle, or improve your athletic performance, Fit2Perform has the resources and expertise to help you succeed. Visit us today and start your journey towards a healthier, happier you.

VT Moms Physical Therapy and Performance is a premier health institution located in the heart of Vergennes, Vermont. Our dedicated team of professionals specializes in providing top-quality physical therapy services specifically tailored for mothers. Whether you are a new mom looking to regain strength postpartum or a seasoned mom seeking to improve your overall performance, we are here to support you every step of the way. Our facility is equipped with state-of-the-art equipment and our therapists are highly trained to help you achieve your health and wellness goals. Visit us at 11 Main Street and let us help you thrive in motherhood.

Salt and Sand Studios is a premier fitness and wellness institution located at 3955 Vermont Route 100 in the picturesque town of Warren, Vermont. Our state-of-the-art facility offers a wide range of amenities including a fully equipped gym, group fitness classes, personal training, and health coaching. Our team of experienced instructors and trainers are dedicated to helping you achieve your fitness and health goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Salt and Sand Studios is the perfect place to workout, relax, and rejuvenate. Come visit us and experience the ultimate fitness experience in the heart of Vermont.

Combat Fitness MMA is a premier gym and health store located at 276 East Allen Street in Winooski, Vermont. Our institution specializes in mixed martial arts training, providing top-notch facilities and expert instructors to help you reach your fitness goals. Whether you're a seasoned fighter or just starting out, Combat Fitness MMA offers a welcoming and supportive environment for all levels of experience. Our store also carries a wide range of fitness gear and supplements to help you optimize your training. Join us at Combat Fitness MMA and take your fitness journey to the next level.

Queen City Yoga & Fitness, located at 40 San Remo Drive in South Burlington, Vermont, is not your average gym. Our mission is simple: to help as many people as possible feel better. With a state-of-the-art studio and expert instructors, we offer a variety of transformational classes including HIIT, Strength, Yoga, and Mobility to cater to all fitness levels. Our dedicated team of instructors are constantly updating classes based on the latest fitness research, ensuring you get the most effective workout every time you step into our studio. From the moment you walk in, you'll feel at home with our supportive community and authentic communication.

Triumph Barre, Yoga and Pilates is a premier fitness institution located in the heart of Rutland, Vermont. Our gym offers a wide range of classes in barre, yoga, and pilates to help you achieve your health and wellness goals. Whether you're looking to tone and strengthen your muscles, improve flexibility, or find inner peace and balance, our experienced instructors are here to guide you every step of the way. Join us at 96 Merchants Row for a transformative workout experience that will leave you feeling empowered and rejuvenated.

Steve Taubman is a renowned entertainer, empowerer, and motivational business speaker based at 47 Northshore Drive in Burlington, Vermont. With a focus on health and well-being, Steve Taubman combines humor, inspiration, and practical tools to help individuals and businesses achieve their goals and unlock their full potential. Whether you're looking to boost morale, increase productivity, or simply improve your overall health and happiness, Steve Taubman is dedicated to helping you reach new heights. Visit his institution in Burlington or book him for a speaking engagement to experience the transformative power of his unique approach.

Timberlane Physical Therapy is a leading health institution located at 321 Main Street in Winooski, Vermont, United States. Our team of highly skilled physiotherapists is dedicated to providing personalized care and rehabilitation services to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on evidence-based practices, Timberlane Physical Therapy is committed to helping you achieve your health goals and regain your strength and mobility. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

CrossFit Burlington, located at 39 Birchcliff Parkway in Burlington, Vermont, is more than just a gym - it's a community dedicated to helping you achieve your fitness goals and live a healthy, active life. Our team believes in the power of working together to create lasting results and long-term health. Our experienced coaches are here to guide you on your fitness and nutrition journey, helping you feel better and achieve amazing results. We understand that fitness can be challenging, which is why we provide support both inside and outside of the gym. Receive our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition, and travel. Join us at CrossFit Burlington and discover the strength of community and the benefits of a healthy lifestyle.

Outer Limits Health Club is a premier gym located in the heart of Brattleboro, Vermont. Our state-of-the-art facility at 76 Cotton Mill Hill offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, improve your endurance, or simply maintain a healthy lifestyle, our team of experienced trainers and staff are here to support you every step of the way. Join us at Outer Limits Health Club and push your limits to achieve your best self.

Mountain Trail CrossFit is a premier gym located at 113 Acorn Lane in Colchester, Vermont. We offer a unique and challenging approach to fitness through our CrossFit programs. Our experienced coaches will guide you through high-intensity workouts that combine elements of weightlifting, cardio, and gymnastics to help you achieve your health and fitness goals. Whether you are a seasoned athlete or just starting out on your fitness journey, Mountain Trail CrossFit has something for everyone. Join us and experience the transformative power of CrossFit in a supportive and motivating environment.

The Milldale Farm Center for Wellness is a premier gym and health center located in the picturesque town of Fairlee, Vermont. Situated at 1461 Blood Brook Road, this facility offers a wide range of fitness and wellness services to help individuals achieve their health goals. From state-of-the-art gym equipment to personalized training programs, Milldale Farm Center for Wellness is dedicated to promoting physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall fitness level, this institution provides the resources and support you need to succeed. Visit us today and embark on a journey towards a healthier lifestyle.

Duke's Fitness Center, located at 18 Swanton Road in Saint Albans City, Vermont, is a welcoming and supportive gym dedicated to helping individuals reach their health and fitness goals. With a focus on personalized training and dietary guidance, our experienced staff is here to assist you every step of the way. Our facility is clean, organized, and offers 24-hour access for your convenience. Memberships start at just $54 per month, with special rates available for corporate and military personnel. Join us at Duke's Fitness Center and experience the positive atmosphere and motivation to achieve a productive workout. Your journey to better health and wellness starts here.

The Woodstock Athletic Club at the Woodstock Inn & Resort is a premier facility for health and recreation located at 1489 South Street in Woodstock, Vermont, United States. The club offers a variety of amenities including lessons from USPTA-certified instructors, court rentals, swimming, cardio and weight equipment, movement and cycling studios, outdoor trails, fitness and yoga classes, and an indoor pool - all within its 42,000-square-foot facility. Operating hours are Monday to Friday from 6:00am to 8:00pm and Saturday to Sunday from 7:00am to 6:00pm. For more information, contact 802-457-6656. Woodstock Inn guests receive complimentary day memberships during their stay, and tennis court reservations can be made by calling the club directly.