TOP 10 Best Flexibility exercises in Burlington, Vermont

Burlington Fitness Trail at Oakledge Park is a state-of-the-art gym and health facility located at 11 Flynn Avenue in Burlington, Vermont, United States. Thanks to the support of University of Vermont Medical Center, the fitness trail features five fitness stations along the Burlington Greenway, with plans for one more at Leddy Park in the future. The fitness stations are easily accessible while running, walking, or biking, allowing visitors to stop at different locations for a total-body workout. The equipment available is designed to help build strength, agility, and flexibility, catering to individuals of all fitness levels from beginners to avid fitness enthusiasts. Each piece of equipment comes with easy-to-understand instructions, offering different levels of challenge and multiple exercises for a varied workout experience.

The Body Lab in South Burlington is a gym and health institution located at 41 Idx Drive in Vermont, United States. Our facility welcomes women, men, athletes, the elderly, and anyone with chronic illness and pain to benefit from Pilates. Pilates helps to build a stronger core, improve balance, increase flexibility, and promote stability. It also enhances posture, body awareness, optimal health, and efficient movement. Our low-impact exercises are gentle yet challenging, taking stress off joints and bones. Don't be intimidated by the Reformer - Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Isn't that worth trying? Join our classes to practice the basic principles of Pilates, familiarize yourself with the equipment, and learn Pilates terminology. Our open level classes focus on developing proficiency in Pilates mechanics and moving efficiently and safely.

Long Trail Physical Therapy, located at 789 Pine Street in Burlington, Vermont, is a leading health institution specializing in physical therapy and sports medicine. Our team of expert Physical Therapists are dedicated to improving your quality of life through personalized exercise plans, hands-on treatment, and patient education. Our Athletic Trainers work closely with physicians to provide top-quality care. After completing physical therapy, our Burlington, Milton, and Richmond clinics offer a Wellness Program to help you maintain your progress. Since 1996, Long Trail Physical Therapy has been the go-to clinic in the greater Burlington area, offering comprehensive orthopedic and sports medicine rehabilitation.

Water and Rock Studio is a gym and health institution located at 294 North Winooski Avenue in Burlington, Vermont. Our vision is to help our clients achieve mental and physical wellness by cultivating strength and fluidity. We offer personalized training programs, whether in-person or virtual, tailored to your specific needs. Our expert trainers provide private sessions in various disciplines such as yoga, kickboxing, krav maga, and self-defense, either in-studio, at home, or online. With locations in the northeast, we also offer virtual training worldwide. Our focus is on whole-body wellness, including nutrition and lifestyle coaching, to help you reach your goals. Join us at Water and Rock Studio to achieve optimal health and fitness.

Aikido Vermont is a health-focused institution located at 274 North Winooski Avenue in Burlington, Vermont. Specializing in the Japanese martial art of Aikido, this institution offers classes and training for individuals looking to improve their physical and mental well-being through the practice of Aikido techniques. With experienced instructors and a welcoming atmosphere, Aikido Vermont is the perfect place to learn self-defense, increase flexibility, and cultivate inner peace. Join us at Aikido Vermont to discover the transformative power of this ancient martial art.

Bujinkan Maten Ninjutsu Dojo is a health-focused institution located at 200 Main Street in Burlington, Vermont, United States. Our dojo offers a unique and comprehensive approach to physical fitness and mental well-being through the practice of Ninjutsu, a traditional Japanese martial art. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students of all levels improve their strength, flexibility, and mindfulness. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply de-stress and unwind, Bujinkan Maten Ninjutsu Dojo is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

TULA is a premier gym and health institution located at 209 College Street in Burlington, Vermont. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you are looking to build strength, improve flexibility, or just stay active, TULA is the perfect place for you. Join us and experience a welcoming and motivating environment that will inspire you to live a healthier and happier life.

Moving Well Vermont is a premier gym and health institution located at 128 Lakeside Avenue in Burlington, Vermont. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of exercise programs and classes. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers and staff are here to support you every step of the way. Join our community and start moving well today!

Practice is a state-of-the-art gym and health institution located at 209 College Street in Burlington, Vermont. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of equipment, classes, and personalized training programs. With a focus on promoting overall health and well-being, Practice offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or simply maintain a healthy lifestyle, our experienced staff is here to help you reach your full potential. Join us at Practice and start your journey towards a healthier, happier you.

Align is a premier gym and health institution located at 128 Lakeside Avenue in Burlington, Vermont. Our state-of-the-art facilities and expert staff are dedicated to helping you achieve your fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, Align offers a range of classes and programs to suit your needs. Join us at Align and start your journey towards a healthier, happier you.

Laughing River Yoga is a welcoming and inclusive yoga studio located in the heart of Burlington, Vermont. Nestled in the picturesque One Mill Street, our institution offers a peaceful sanctuary for individuals looking to improve their physical and mental well-being. Our experienced instructors lead a variety of yoga classes for practitioners of all levels, focusing on alignment, breath work, and mindfulness. Whether you're a seasoned yogi or new to the practice, Laughing River Yoga provides a supportive and nurturing environment for you to explore and deepen your yoga journey. Join us in our beautiful studio and experience the transformative power of yoga for yourself.

The Iyengar Yoga Center of Vermont, located at 74 Main Street in Burlington, is a thriving community of practitioners of all ages and abilities. We offer a wide range of classes, workshops, and teacher training programs to deepen your practice and explore the rich tradition of Iyengar Yoga. Our certified teachers are dedicated to sharing the teachings of Yogacharya B.K.S Iyengar and his family, offering safe and empowering experiences for all students. From anatomy and philosophy to prenatal and postpartum yoga, we strive to support our students on their yoga journey. Join us at the Iyengar Yoga Center to discover the transformative power of this ancient practice.

Long Trail Physical Therapy, located at 812 Exchange Street in Middlebury, Vermont, is a premier health institution specializing in physical therapy services. Our team of skilled physical therapists are dedicated to improving your quality of life through personalized exercise plans, hands-on treatment, and patient education. In addition to our physical therapy services, our clinics in Burlington, Milton, and Richmond offer a Wellness Program to help you maintain your health after completing therapy. Our athletic trainers work closely with physicians to provide top-quality care to our patients. Since 1996, Long Trail Physical Therapy has been the go-to clinic for orthopedic and sports medicine rehabilitation in the greater Burlington area. Visit us today and experience the difference our expert team can make in your recovery journey.

The Champlain College Fitness Center is a state-of-the-art gym located at 262 South Willard Street in Burlington, Vermont. This facility offers a wide range of fitness equipment and classes to help students, faculty, and staff achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, the Fitness Center has everything you need to succeed. With expert trainers and a supportive community, you'll be motivated to push yourself to new limits and live a healthier lifestyle. Visit the Champlain College Fitness Center today and start your journey to a fitter, happier you.

Clustas LLC is a health institution located at 181 North Willard Street in Burlington, Vermont, United States. They offer a unique portable weight training system that is unlike any other fitness product on the market. Clustas comes in five different products that work together to provide a range of functionality. The Clustasball weighs 1 kilo and can be used for various exercises such as squeezing, lifting, or carrying while walking or jogging. They magnetically hold together, making it easy to increase resistance.

Lee Stanton, PT, Physical Therapist is a leading healthcare institution located at 192 Tilley Drive in South Burlington, Vermont, United States. Specializing in physical therapy, Lee Stanton and his team provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on evidence-based practices and a holistic approach to wellness, patients can trust in the expertise and dedication of the staff at Lee Stanton, PT, Physical Therapist. Whether recovering from surgery or seeking relief from a sports-related injury, patients can expect compassionate care and exceptional results at this esteemed institution.

Patrick R. Hamel, PT is a reputable physical therapy institution located at 192 Tilley Drive in South Burlington, Vermont, United States. Led by experienced physical therapist Patrick R. Hamel, this institution offers top-notch rehabilitation services to help individuals recover from injuries, manage chronic pain, and improve their overall quality of life. With a focus on personalized care and evidence-based treatment methods, Patrick R. Hamel, PT is dedicated to helping patients achieve their health and wellness goals.

Sobu Stretch is a premier gym and health institution located at 41 Idx Drive in South Burlington, Vermont. Our dedicated team of fitness professionals offers a wide range of classes and programs designed to help you improve flexibility, strength, and overall well-being. Whether you're looking to increase your range of motion, reduce muscle tension, or simply unwind after a long day, Sobu Stretch has something for everyone. Come visit us and experience the benefits of stretching and fitness in a welcoming and supportive environment.

Absolute Pilates is a premier health and fitness institution located in South Burlington, Vermont. Our gym specializes in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping our clients achieve their fitness goals through personalized instruction and tailored workout plans. Whether you are new to Pilates or a seasoned practitioner, Absolute Pilates offers classes and private sessions to suit all levels of experience. Come visit us at 15 Palmer Court and discover the transformative power of Pilates for yourself.