TOP 30 Best Flexibility exercises in Vermont

The Fitness Zone is a gym and health institution located at 248 North Main Street in Saint Albans City, Vermont, United States. We believe that every body is unique, which is why we offer a wide range of equipment and classes to help you reach your fitness goals. Whether you're into bodybuilding, powerlifting, or just looking to improve your overall health and wellness, we have everything you need. Our facility includes dumbbells up to 150lbs, squat racks, deadlift platforms, benches, and a variety of cardio equipment such as treadmills, row machines, exercise bikes, and more.

The Pilates Loft is a boutique gym located in the picturesque town of Manchester, Vermont. Our studio is nestled at 14 Terrys Loop, offering a serene and inviting space for individuals to focus on their health and wellness. Specializing in Pilates, our experienced instructors provide personalized training sessions to help clients improve their strength, flexibility, and overall fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our welcoming atmosphere and top-notch facilities make The Pilates Loft the perfect place to achieve your fitness goals. Join us today and experience the transformative power of Pilates in a supportive and encouraging environment.

Long Trail Physical Therapy, located at 789 Pine Street in Burlington, Vermont, is a leading health institution specializing in physical therapy and sports medicine. Our team of expert Physical Therapists are dedicated to improving your quality of life through personalized exercise plans, hands-on treatment, and patient education. Our Athletic Trainers work closely with physicians to provide top-quality care. After completing physical therapy, our Burlington, Milton, and Richmond clinics offer a Wellness Program to help you maintain your progress. Since 1996, Long Trail Physical Therapy has been the go-to clinic in the greater Burlington area, offering comprehensive orthopedic and sports medicine rehabilitation.

Salt and Sand Studios is a premier fitness and wellness institution located at 3955 Vermont Route 100 in the picturesque town of Warren, Vermont. Our state-of-the-art facility offers a wide range of amenities including a fully equipped gym, group fitness classes, personal training, and health coaching. Our team of experienced instructors and trainers are dedicated to helping you achieve your fitness and health goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Salt and Sand Studios is the perfect place to workout, relax, and rejuvenate. Come visit us and experience the ultimate fitness experience in the heart of Vermont.

Peace of Mind Pilates is a tranquil and welcoming gym located at 25 Essex Way in Essex Junction, Vermont. Our focus is on promoting physical and mental well-being through the practice of Pilates. Our experienced instructors are dedicated to helping you strengthen your body, improve your flexibility, and find inner peace through mindful movement. Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are on your fitness journey. Come join us at Peace of Mind Pilates and experience the benefits of a balanced mind and body.

Triumph Barre, Yoga and Pilates is a premier fitness institution located in the heart of Rutland, Vermont. Our gym offers a wide range of classes in barre, yoga, and pilates to help you achieve your health and wellness goals. Whether you're looking to tone and strengthen your muscles, improve flexibility, or find inner peace and balance, our experienced instructors are here to guide you every step of the way. Join us at 96 Merchants Row for a transformative workout experience that will leave you feeling empowered and rejuvenated.

The Milldale Farm Center for Wellness is a premier gym and health center located in the picturesque town of Fairlee, Vermont. Situated at 1461 Blood Brook Road, this facility offers a wide range of fitness and wellness services to help individuals achieve their health goals. From state-of-the-art gym equipment to personalized training programs, Milldale Farm Center for Wellness is dedicated to promoting physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall fitness level, this institution provides the resources and support you need to succeed. Visit us today and embark on a journey towards a healthier lifestyle.

Water and Rock Studio is a gym and health institution located at 294 North Winooski Avenue in Burlington, Vermont. Our vision is to help our clients achieve mental and physical wellness by cultivating strength and fluidity. We offer personalized training programs, whether in-person or virtual, tailored to your specific needs. Our expert trainers provide private sessions in various disciplines such as yoga, kickboxing, krav maga, and self-defense, either in-studio, at home, or online. With locations in the northeast, we also offer virtual training worldwide. Our focus is on whole-body wellness, including nutrition and lifestyle coaching, to help you reach your goals. Join us at Water and Rock Studio to achieve optimal health and fitness.

True Yoga Vermont is a premier yoga and wellness center located in Rutland, Vermont. Our spacious studio at 22 Wales Street offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors provide a variety of classes, from gentle flow to power yoga, to cater to the needs of every student. In addition to yoga classes, True Yoga Vermont also offers workshops, retreats, and wellness programs to help you achieve your fitness goals and find balance in mind, body, and spirit. Join us at True Yoga Vermont and experience the transformative power of yoga in a supportive and nurturing environment.

802 Fitness and Therapy is a premier gym and health institution located at 1 School Street in Wilmington, Vermont, United States. Offering a wide range of fitness programs and therapy services, our experienced staff is dedicated to helping individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, 802 Fitness and Therapy is here to support you every step of the way. Join us and experience a welcoming and inclusive environment that promotes a healthy and active lifestyle.

Inner Heat Yoga is a premier yoga studio located at 464 Putney Road in Brattleboro, Vermont. Our institution offers a serene and welcoming environment for individuals of all levels to practice yoga and improve their physical and mental well-being. Our experienced instructors specialize in a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga, ensuring that there is something for everyone. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, Inner Heat Yoga is dedicated to helping you achieve your health and wellness goals. Join us at our gym and experience the transformative power of yoga in a supportive community.

Mindful Paths is a premier gym and health institution located at 532 Main Street in Bennington, Vermont, United States. Our facility offers a wide range of fitness classes, wellness programs, and personalized training sessions to help individuals achieve their health and fitness goals. With state-of-the-art equipment and experienced instructors, Mindful Paths is dedicated to promoting physical and mental well-being in a welcoming and supportive environment. Join us on the path to a healthier and happier you!

Stable Connections is a travel agency located at 2494 Vermont 102 in Guildhall, Vermont, United States. This institution also serves as a Northeast Kingdom nonprofit that offers Equine Assisted Activities & Therapies, with a focus on helping veterans find stable connections. Featured on WCAX Channel 3 in 2020, Stable Connections provides experiential activities that help clients improve self-esteem, build confidence, social skills, relationships, and personal awareness. Through partnerships with horses and staff, the institution helps teams develop leadership, problem-solving, and communication skills. The Military Veterans workshop is an innovative program for active and retired military personnel, utilizing horses for healing. Visitors can enjoy horseback riding to improve flexibility and balance, with private lessons tailored to individual needs. Summer programs offer opportunities to learn traditional horsemanship and gain riding experience. Alternating sessions between therapeutic horsemanship and EAP/EAL have been highly effective for At Risk Youth. Additionally, an architectural rendering of a new Arena & Meeting Center showcases the institution's commitment to providing a welcoming and inclusive space for all clients.

Miller Therapeutic Pool is a state-of-the-art facility located in Windsor, Vermont, United States. This institution specializes in providing therapeutic treatments through water-based exercises and activities. Our team of skilled physiotherapists work with individuals of all ages and abilities to improve mobility, reduce pain, and enhance overall well-being. The warm water of the pool allows for gentle yet effective rehabilitation, making it an ideal environment for those recovering from injuries or managing chronic conditions. Whether you are seeking relief from joint pain, looking to improve your strength and flexibility, or simply wanting to relax and unwind, Miller Therapeutic Pool is here to support your journey to better health.

Northeast Kingdom Tai Chi is a health institution located at 365 Patneaude Lane in Barnet, Vermont. We offer traditional Tai Chi classes to promote physical and mental well-being. Our experienced instructors guide students through gentle movements and breathing techniques to improve balance, flexibility, and overall health. Join us at Northeast Kingdom Tai Chi and discover the benefits of this ancient practice in a peaceful and supportive environment.

Centerpoint Pilates is a premier fitness center located at 347 Emerson Falls Road in Saint Johnsbury, Vermont. Our institution offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at Centerpoint Pilates and experience the benefits of this transformative exercise practice.

Lotus Yoga, located at 65 Elm Street in Barre, Vermont, is more than just a gym - it is a haven for those seeking health and wellness through the practice of yoga. Founded in 2013 by Regina, a seasoned yogi with over thirty years of experience, Lotus Yoga offers a transformative experience for all who enter its doors. With a focus on creating a welcoming and supportive community, Lotus Yoga provides a variety of classes, workshops, and series for students of all levels. Whether you are a beginner or an experienced practitioner, you will find a place to grow and deepen your practice at Lotus Yoga.

Rooted Yoga LLC is a premier yoga studio located in the heart of Barre, Vermont. Our peaceful and inviting space at 325 North Main Street offers a variety of classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you deepen your practice and improve your overall health and well-being. Whether you are looking to increase flexibility, reduce stress, or build strength, Rooted Yoga LLC is the perfect place to achieve your fitness goals. Join us today and discover the transformative power of yoga.

Made to Move Pilates is a premier fitness institution located at 288 Depot Street in Chester, Vermont. Our gym specializes in Pilates, offering a range of classes and personalized training sessions to help you achieve your health and fitness goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through a series of movements designed to improve strength, flexibility, and overall well-being. Join us at Made to Move Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Sama Yoga is a premier yoga and wellness center located in the heart of Chester, Vermont. Our gym offers a wide range of classes and workshops to help you achieve your fitness and health goals. Our experienced instructors are dedicated to providing a supportive and inclusive environment for all levels of practitioners. Whether you are a beginner or an advanced yogi, Sama Yoga has something for everyone. Come visit us at 295 Main Street and discover the transformative power of yoga for your mind, body, and soul.

Village Yoga is a tranquil wellness center located in the picturesque town of Newfane, Vermont. Our gym offers a variety of yoga classes and health services to help you achieve physical and mental well-being. With a focus on holistic health and mindfulness, our experienced instructors will guide you through invigorating yoga sessions that cater to all skill levels. Whether you are a beginner or an experienced yogi, Village Yoga is the perfect place to unwind, stretch, and rejuvenate your body and soul. Join us at 599 Vermont 30 and start your journey to a healthier, happier you.

The Empty Center is a serene and welcoming gym and health institution located at 421 Deer Ridge Road in Townshend, Vermont, United States. Our center offers a wide range of fitness equipment, classes, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to build strength, improve flexibility, or simply relax and unwind, The Empty Center provides a peaceful and supportive environment for all levels of fitness enthusiasts. Join us today and discover the benefits of a healthy and active lifestyle at The Empty Center.

Essential Physical Therapy & Pilates, located at 81 River Street in Montpelier, Vermont, is a small, independent, female-owned institution specializing in patient-focused physical therapy and comprehensive Pilates classes. Whether you are recovering from an injury, surgery, or looking to improve your strength and flexibility, Essential Physical Therapy & Pilates offers personalized care to help you reach your goals. Our facility provides a safe and welcoming environment for clients to address their needs and alleviate pain and dysfunction. Originally founded in 2007, the business has grown to become the only fully equipped Pilates studio in central Vermont, offering both mat and Reformer classes. Under the ownership of Emilie Connor, D.P.T., Essential Physical Therapy & Pilates continues its commitment to serving the community and promoting overall health and wellness. Visit us at The Health Center, 157 Towne Ave in Plainfield, VT 05667 to start your journey towards better physical health today.

Green Mountain Inti Ombak Pencak Silat is a gym and health institution located at 52 Main Street in Middlebury, Vermont, United States. The institution follows the motto "In front as a Leader, In the Middle as a Balancer, and in Back as an Advocate" reflecting the wave behavior. It is the official training center for Sports Silat in Vermont, with National Level 1 coaches who provide coaching and instruction for International and National level competitions under Persilat (International Pencak Silat Sports Federation). Visit us and click the USSSA logo for more information.

Aikido Vermont is a health-focused institution located at 274 North Winooski Avenue in Burlington, Vermont. Specializing in the Japanese martial art of Aikido, this institution offers classes and training for individuals looking to improve their physical and mental well-being through the practice of Aikido techniques. With experienced instructors and a welcoming atmosphere, Aikido Vermont is the perfect place to learn self-defense, increase flexibility, and cultivate inner peace. Join us at Aikido Vermont to discover the transformative power of this ancient martial art.

Bujinkan Maten Ninjutsu Dojo is a health-focused institution located at 200 Main Street in Burlington, Vermont, United States. Our dojo offers a unique and comprehensive approach to physical fitness and mental well-being through the practice of Ninjutsu, a traditional Japanese martial art. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students of all levels improve their strength, flexibility, and mindfulness. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply de-stress and unwind, Bujinkan Maten Ninjutsu Dojo is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Burlington Fitness Trail at Oakledge Park is a state-of-the-art gym and health facility located at 11 Flynn Avenue in Burlington, Vermont, United States. Thanks to the support of University of Vermont Medical Center, the fitness trail features five fitness stations along the Burlington Greenway, with plans for one more at Leddy Park in the future. The fitness stations are easily accessible while running, walking, or biking, allowing visitors to stop at different locations for a total-body workout. The equipment available is designed to help build strength, agility, and flexibility, catering to individuals of all fitness levels from beginners to avid fitness enthusiasts. Each piece of equipment comes with easy-to-understand instructions, offering different levels of challenge and multiple exercises for a varied workout experience.

TULA is a premier gym and health institution located at 209 College Street in Burlington, Vermont. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you on your fitness journey. Whether you are looking to build strength, improve flexibility, or just stay active, TULA is the perfect place for you. Join us and experience a welcoming and motivating environment that will inspire you to live a healthier and happier life.

Moving Well Vermont is a premier gym and health institution located at 128 Lakeside Avenue in Burlington, Vermont. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of exercise programs and classes. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers and staff are here to support you every step of the way. Join our community and start moving well today!

Practice is a state-of-the-art gym and health institution located at 209 College Street in Burlington, Vermont. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of equipment, classes, and personalized training programs. With a focus on promoting overall health and well-being, Practice offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or simply maintain a healthy lifestyle, our experienced staff is here to help you reach your full potential. Join us at Practice and start your journey towards a healthier, happier you.