The 30 Best Women's health and fitness in Utah

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Forever Athletics is a premier gym and health institution located at 6778 Navigator Drive in West Jordan, Utah. We offer top-notch fitness facilities, expert trainers, and a wide range of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Forever Athletics has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Tae Kwon Do is a health-focused institution located on Welby Park Drive in West Jordan, Utah, United States. This martial arts discipline focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join classes that promote strength, flexibility, and overall well-being. Whether you are looking to improve your physical fitness, boost your confidence, or learn self-defense skills, Tae Kwon Do offers a supportive and encouraging environment to help you achieve your goals. Come and experience the benefits of Tae Kwon Do at our institution in West Jordan, Utah.

Tooele Martial Arts Academy, located at 10 Garnet Street in Tooele, Utah, is a top-notch health institution offering the best martial arts training in town. With a full spectrum of classes including Brazilian Jiu-Jitsu, Muay Thai, GI and No-GI Jiu-Jitsu, Women's Self-Defense, and more, we cater to individuals of all abilities, from experienced athletes to complete beginners. Our dedicated and supportive coaches are passionate about helping you achieve your goals, whether you're looking to compete or simply improve your skills. The welcoming and family-like atmosphere at TMAA makes it a second home for many, where you can train, learn, and grow alongside a diverse group of students. Come join us and experience the amazing benefits of martial arts training today! Contact us at 435-882-1212 or email kazbury30@gmail.com for more information.

Tenacity Martial Arts, located at 4059 West 5415 South in Kearns, Utah, is a health institution dedicated to helping individuals of all ages achieve personal growth and empowerment through the practice of martial arts. As an ATA licensed school, we offer a structured curriculum designed to help you reach your goals in a fun and welcoming environment. Our expert instructors are committed to guiding you on your journey towards self-discovery and transformation. Whether you are looking for martial arts classes for yourself or your children, Tenacity Martial Arts has a program tailored to meet your needs. From empowering kids with confidence and discipline to providing teens and adults with a blend of fitness and self-defense, our classes offer something for everyone.

World Martial Arts Riverton is a premier health institution located in Riverton, Utah, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at 13322 3600 West and start your journey to a healthier and more confident you at World Martial Arts Riverton.

Championship Martial Arts, also known as Bobby Lawrence Karate, is a premier martial arts institution located in West Jordan, Utah. Our gym offers a variety of classes for all ages and skill levels, focusing on traditional karate techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential, both mentally and physically. Whether you are looking to improve your self-confidence, discipline, or overall health, Championship Martial Arts is the perfect place to achieve your goals. Join us at 8949 South 2700 West and start your martial arts journey today!

Corvus Jiu Jitsu is a premier health institution located in Riverton, Utah, United States. Our facility at 12472 South Meadow Spring Lane offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized guidance to help students of all levels improve their skills and achieve their health and wellness goals. Join us at Corvus Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

WestWind Karate Kearns is a renowned health institution located in Taylorsville, Utah. Our facility at 3898 West 5535 South offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, WestWind Karate Kearns provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more confident you.

Inspire Sports is a premier gym and health institution located at 455 East Mount Peale Drive in Eagle Mountain, Utah, United States. We offer state-of-the-art facilities and equipment for individuals of all fitness levels to achieve their health and wellness goals. Our experienced trainers and staff are dedicated to inspiring and motivating our members to lead active and healthy lifestyles. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Inspire Sports is the perfect place for you to reach your full potential. Join us today and let us help you transform your body and mind.

Enso Studio is a state-of-the-art gym and health institution located at 2328 Patriot Drive in Eagle Mountain, Utah. Our facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular fitness, or just unwind with some yoga, Enso Studio has something for everyone. Our experienced trainers and instructors are here to support you on your fitness journey and help you reach your full potential. Come visit us today and start your path to a healthier, happier you at Enso Studio.

Mind Your Body Pilates, located at 2308 East Sandhill Lane in Eagle Mountain, Utah, is a premier gym focusing on health and wellness. Owned and operated by experienced teacher Dantzel Cherry, the studio offers personalized one-on-one sessions, duets, and trios to cater to individual needs and goals. Specializing in Pilates and the MELT Method, Mind Your Body Pilates helps clients develop longer, leaner muscles, improve posture, increase core strength, stability, and peripheral mobility. Suitable for a wide range of individuals, from post-surgery patients with doctor's clearance to office workers, homemakers, dancers, and athletes, Pilates is a versatile and effective form of exercise. Clients praise Dantzel for her ability to not only strengthen muscles and increase flexibility but also for her focus on mind-body connection during workouts. Don't miss the opportunity to experience the transformative benefits of Pilates at Mind Your Body Pilates.

The Brazilian Jiu Jitsu Academy located at 470 24th Street in Ogden, Utah, is a premier health institution specializing in the martial art of Brazilian Jiu Jitsu. Our academy offers top-notch training facilities and experienced instructors who are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our academy provides a supportive and challenging environment for growth and development. Join us at the Brazilian Jiu Jitsu Academy and start your journey to a healthier, stronger you today!

Pace Academy Taekwondo is a premier martial arts institution located at 3341 South 275 East in South Salt Lake, Utah, United States. Specializing in the Korean martial art of Taekwondo, our academy offers top-notch instruction in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while learning a new skill, Pace Academy Taekwondo is the perfect place for you. Join us today and start your journey towards better health and confidence!

Club V Sports (North) is a premier health institution located at 51 S River Bend Way in North Salt Lake, Utah. Offering top-of-the-line fitness facilities and expert trainers, Club V Sports (North) is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, Club V Sports (North) has everything you need to succeed. Join us today and start your journey towards a healthier, happier you.

Sport City is a premier sports and fitness facility located at 757 West 11400 South in Draper, Utah. With state-of-the-art equipment and expert trainers, Sport City offers a wide range of amenities including a fitness center, indoor and outdoor swimming pools, basketball courts, tennis courts, and group exercise classes. Whether you're looking to improve your athletic skills, get in shape, or simply have fun, Sport City has something for everyone. Join us today and experience the ultimate sports and fitness destination in Utah.

The Academy SLC BJJ is a premier Brazilian Jiu Jitsu institution located in Sandy, Utah. Our facility at 720 East 10600 South offers top-notch training in the art of BJJ, focusing on both physical fitness and mental discipline. Our experienced instructors provide expert guidance and support to help students of all levels improve their skills and achieve their goals. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner seeking to compete at a high level, The Academy SLC BJJ is the perfect place for you. Join us and experience the benefits of training in a welcoming and supportive environment.

World Martial Arts in South Jordan is a premier health institution located at 10516 South Redwood Road in Utah, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a safe and supportive environment, helping students reach their fitness and martial arts goals. Join us at World Martial Arts and experience the benefits of martial arts training for your mind and body.

Family Tae Kwon Do is a premier health institution located at 982 South Jordan Parkway in South Jordan, Utah, United States. Our facility offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun with your family, Family Tae Kwon Do is the perfect place for you. Our experienced instructors are dedicated to helping you reach your goals in a safe and supportive environment. Join us today and experience the many benefits of practicing Tae Kwon Do with your loved ones.

United Studios of Self Defense is a premier health institution located in Riverton, Utah. We offer a range of self-defense classes and training programs to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors provide personalized instruction in a supportive and empowering environment. Join us at 1716 West 12600 South to start your journey towards a healthier, more confident you.

USA Karate is a premier martial arts institution located in Layton, Utah. Our facility at 1649 Antelope Drive offers a range of health and fitness programs centered around the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are looking to improve your flexibility, build strength, or learn valuable self-defense skills, USA Karate provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us today and experience the benefits of karate training for yourself!

Kaysville Martial Arts Academy is a premier health institution located at 341 Market Street in Kaysville, Utah. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense skills, Kaysville Martial Arts Academy is the place for you. Join us today and start your journey towards a healthier and more empowered you.

Gracie Barra Layton is a premier health institution located at 70 South Fairfield Road East in Layton, Utah. Our facility offers top-notch training in Brazilian Jiu-Jitsu, self-defense, and overall fitness. Our experienced instructors are dedicated to helping members achieve their health and wellness goals in a supportive and encouraging environment. Whether you are a beginner looking to learn a new skill or an experienced practitioner wanting to improve your technique, Gracie Barra Layton is the perfect place for you. Join us today and experience the benefits of a healthier, stronger, and more confident you.

All Star Karate is a premier martial arts institution located at 12379 South 265 West in Draper, Utah, United States. As a health-focused establishment, we are dedicated to helping individuals of all ages improve their physical fitness, mental focus, and self-defense skills through the practice of karate. We are proud to be a part of the Utah Sport Karate League and offer our students the opportunity to compete in exciting tournaments. Be sure to check out our updated 2023 Tournaments page for more information on upcoming events.

AMYS Martial Arts is a premier health institution located in Draper, Utah. Our facility at 117 13800 South offers top-notch martial arts training for all ages and fitness levels. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, AMYS Martial Arts has something to offer everyone. Join us today and experience the benefits of martial arts training firsthand.

Midlife Middle Boot Camp is a premier fitness institution located in the heart of Salt Lake City, Utah. As a gym and health-focused school, we specialize in helping individuals in their midlife stage achieve their fitness goals and lead a healthier lifestyle. Our experienced trainers provide personalized workout plans and nutritional guidance to help our members reach their full potential. Join us at 615 South 300 East and take the first step towards a stronger, healthier you at Midlife Middle Boot Camp.

Legends Boxing at Jordan Landing is not your average gym. Located in West Jordan, Utah, this fitness institution offers a unique and exciting approach to achieving your health and fitness goals. Unlike traditional gyms, Legends Boxing provides a fun and motivating atmosphere that will keep you coming back for more. When you sign up for a boxing class at Legends Boxing, you are embarking on a fitness journey like no other. The classes are designed to work every muscle in your body, providing a full-body workout that will leave you feeling strong and energized. From punching and kicking to squatting and lunging, you will feel the burn in all the right places.

The Pit SLC is a health institution located at 1171 Richards Street, Salt Lake City, Utah, United States. We offer classes for all skill levels, from beginners to competition level, starting at age 4. Our classes include American Jiu-Jitsu, Muay Thai, and Sparring. Our martial arts program focuses on making young men and women safe, confident, and healthy. We incorporate striking, grappling, strength, and fitness training to create well-rounded martial artists. Our goal is to train our students to never be bullies and never be bullied.

Premier Martial Arts in Kaysville is a top-notch gym and health center located at 240 North 300 West in Utah, United States. With a focus on martial arts training, this institution offers a wide range of classes for all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to take your skills to the next level, Premier Martial Arts has something for everyone. The knowledgeable instructors and state-of-the-art facilities make it the perfect place to achieve your fitness and martial arts goals.

Valor Academy of Martial Arts is a premier martial arts institution located in West Bountiful, Utah. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and mental discipline. In addition to our martial arts programs, we also have a health store on-site where students can purchase supplements, gear, and apparel to support their training. Join us at Valor Academy of Martial Arts and unlock your full potential today!

Macs Cheer is a premier gym located in Farmington, Utah, United States. Our facility is dedicated to promoting health and wellness through cheerleading and tumbling classes. With a focus on skill development and technique, our experienced coaches provide top-notch instruction to help athletes of all ages and skill levels reach their full potential. Join us at 1262 South 650 West and experience the excitement of cheerleading at Macs Cheer!