TOP 30 Pilates for beginners in Sandy, Utah

2 results found

Mountain Yoga Sandy is a gym, health, and spa institution located at 9343 South 1300 East in Sandy, Utah, United States. Elevate your intentions and discover your true capabilities with our series of heated and unheated yoga classes, Mat Pilates, and Qigong. Whether you're a beginner or looking to deepen your practice, our classes offer strength, reduced anxiety, pain relief, flexibility, and more. Build patience, willpower, determination, and confidence while finding freedom and stability through movement and breath. Our Pilates classes combine yoga with strength training and cardio exercises to build strength, tone muscles, and increase endurance. Qigong classes focus on slow, meditative movements and self-massage to help you become consciously aware of the present moment. We also offer kids' yoga classes, group yoga classes for events or parties, and private yoga sessions for personalized guidance.

Defying Gravity Utah is a premier fitness institution located at 212 Cottage Avenue in Sandy, Utah. Our state-of-the-art facility offers a wide range of classes and training programs designed to help individuals of all fitness levels defy their limits and reach their health and wellness goals. From high-intensity interval training to yoga and Pilates, our expert instructors are dedicated to helping you achieve your best self. Come join our vibrant community and experience the transformative power of Defying Gravity Utah.