TOP 10 Best Mindfulness exercises for anxiety in Sandy, Utah

Sandy Counseling Centers is a leading mental health institution located at 8184 Highland Drive in Sandy, Utah, United States. Our team of experienced counselors and therapists are dedicated to providing compassionate and professional mental health services to individuals, couples, and families in need. We offer a wide range of counseling services, including individual therapy, family therapy, and group therapy, to address a variety of mental health issues such as anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards healing and personal growth.

Calm Mind Inc is a health institution located at 8706 South 700 East in Sandy, Utah, United States. We specialize in promoting mental well-being through a variety of services such as therapy, counseling, and mindfulness practices. Our team of experienced professionals are dedicated to helping individuals achieve inner peace and emotional balance. Visit us today to start your journey towards a calmer mind.

Meaning To Live Counseling is a leading mental health institution located at 1300 E. 9075 S, Sandy, Utah, United States. Our dedicated team of licensed therapists and counselors are committed to providing high-quality, compassionate care to individuals seeking support for a wide range of mental health issues. Our services include individual counseling, group therapy, and specialized treatment programs tailored to meet the unique needs of each client. At Meaning To Live Counseling, we believe in empowering individuals to live their best lives by promoting emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards healing and self-discovery.

TruSolace is a serene health and spa institution located at 9445 South Union Square in Sandy, Utah, United States. Our tranquil oasis offers a range of therapeutic treatments and wellness services to help you relax, rejuvenate, and find solace in your busy life. From massages and facials to yoga classes and meditation sessions, we provide a holistic approach to health and well-being. Come visit us at TruSolace and experience true relaxation and healing.

Healing Focus Counseling is a trusted institution located at 9176 South 300 West in Sandy, Utah. Specializing in mental health and wellness, our team of experienced counselors provide personalized therapy services to help individuals navigate through life's challenges and find healing. Our goal is to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Healing Focus Counseling is here to help you on your journey towards healing and self-discovery.

Jackie Z Rock LLC is a mental health counseling institution located at 123 East Main Street in Sandy, Utah, United States. Our qualified counselors provide individualized therapy sessions to help clients address and overcome a variety of mental health issues. With a focus on promoting overall well-being and personal growth, our counselors offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Jackie Z Rock LLC is here to help you on your journey to healing and self-discovery.

Sunflower Therapy LLC is a health institution located at 741 East 9000 South in Sandy, Utah, United States. We specialize in providing therapy services to individuals of all ages to help them improve their mental and emotional well-being. Our team of experienced therapists offers a variety of therapeutic approaches tailored to meet the unique needs of each client. At Sunflower Therapy LLC, we are committed to helping our clients cultivate a sense of inner peace and empowerment.

Michael Morgan, MFT is a health institution located at 11075 State Street in Sandy, Utah, United States. Specializing in combating anxiety, the institution offers a unique antidote using the power of words. By focusing on a specific word for fifteen minutes, individuals can train their brains to relax and reduce anxiety. The institution emphasizes the importance of choosing meaningful words that resonate with each individual. Additionally, Michael Morgan, MFT provides counseling and therapy services for couples, helping them navigate through relationship issues with humor, wit, and understanding. With a focus on letting go of past hurts and resentments, the institution aims to help individuals and couples find happiness and contentment. Through the teachings of philosophers like Soren Kierkegaard and lessons from popular culture such as Disney's Frozen and The Sandlot, Michael Morgan, MFT offers unique insights and strategies for personal growth and emotional well-being.

Intuitive Touch Therapy is a health institution located at 8686 South 1300 East in Sandy, Utah, United States. Our team of experienced therapists specializes in providing intuitive and personalized touch therapy to promote healing and relaxation. Whether you are seeking relief from chronic pain, stress, or simply looking to enhance your overall well-being, our therapists are dedicated to helping you achieve your health goals. With a focus on holistic healing and individualized care, Intuitive Touch Therapy is committed to providing a peaceful and rejuvenating experience for all clients. Schedule your appointment today and experience the transformative power of intuitive touch therapy.

Iron Mountain Counseling is a trusted health institution located in Sandy, Utah, United States. Our team of experienced counselors is dedicated to providing top-notch mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate staff is here to help you navigate life's challenges. Contact Iron Mountain Counseling today to schedule an appointment and take the first step towards a healthier, happier you.

WholeKids Emotional Wellness is a leading health institution located in Sandy, Utah, United States. Our dedicated team of professionals is committed to promoting emotional wellness and providing comprehensive support for children and families. We offer a range of services including therapy, counseling, and educational programs to help individuals navigate through life's challenges and build resilience. At WholeKids Emotional Wellness, we believe in a holistic approach to mental health, focusing on the emotional well-being of our clients. Visit us at 8524 South 1300 East to learn more about how we can support you and your loved ones on your journey to emotional wellness.

Changes Counseling is a leading mental health institution located in Sandy, Utah. Our experienced team of counselors and therapists are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. We offer a wide range of counseling services including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insight, and develop coping skills to manage stress, anxiety, depression, and other mental health issues. Visit us at 8221 South 700 East to begin your journey towards healing and positive change.

Anderson Wellness Group, LLC is a leading health institution located at 45 West Sego Lily Drive in Sandy, Utah, United States. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive wellness services to help you achieve optimal health and well-being. From preventive care to specialized treatments, we offer a wide range of services to meet your individual needs. Visit us today and start your journey towards a healthier and happier life with Anderson Wellness Group, LLC.

A New Direction Recovery & Wellness is a health institution located at 8686 South 1300 East, Sandy, Utah, United States. If you are struggling with trauma, grief, addiction, anxiety, or major life changes, our certified professionals are here to help. We specialize in the treatment of trauma, substance abuse, and other mental health struggles, using a biopsychosocial approach and a combination of evidence-based and holistic therapies. Our goal is to guide you towards healing and self-discovery, helping you better understand yourself and cope with life's challenges. Let us support you on your journey towards a brighter future.

The Mental Health and Wellness Collective is a leading institution located at 11075 South State Street in Sandy, Utah, United States. Our dedicated team of professionals is committed to providing comprehensive mental health services to support individuals in achieving optimal well-being. We offer a wide range of therapeutic approaches and wellness programs tailored to meet the unique needs of each client. Our goal is to promote healing, growth, and empowerment in a safe and nurturing environment. Visit us today and take the first step towards a healthier mind and body.

Blossom Counseling is a trusted health institution located at 11075 South State Street in Sandy, Utah, United States. Our dedicated team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a variety of counseling services tailored to meet the unique needs of each client, helping them to blossom and thrive in their personal and emotional well-being. Our goal is to empower individuals to overcome challenges, build resilience, and achieve a sense of inner peace and fulfillment. Contact us today to begin your journey towards healing and growth.

Psychological Solutions is a renowned health institution located at 8170 Highland Drive in Sandy, Utah, United States. Our team of experienced and compassionate psychologists are dedicated to providing top-notch mental health services to individuals of all ages. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experts are here to help. With a focus on evidence-based practices and personalized treatment plans, we strive to help our clients achieve mental wellness and live fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind.

White Peaks Therapy is a leading health institution located at 11075 State Street in Sandy, Utah, United States. Our dedicated team of professionals is committed to providing top-quality therapy services to help individuals achieve optimal physical and mental well-being. With a focus on personalized care and evidence-based practices, we offer a wide range of therapy services to address various health concerns. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, White Peaks Therapy is here to support you on your journey to better health. Visit us today and experience the difference our compassionate and skilled team can make in your life.

Burnout Prevention Therapy is a dedicated institution located at 880 East 9400 South in Sandy, Utah, United States. Specializing in the treatment of professionals, we aim to help ease and prevent symptoms of burnout, anxiety, and depression. At Burnout Prevention Therapy, we understand that it can be challenging to identify the root cause of your struggles, which is why our first step is to thoroughly assess and understand your individual situation. Once we have a clear understanding, we work together to establish achievable goals and develop personalized strategies to address your concerns.

Juniper Mental Health is a leading mental health institution located at 7984 South 1300 East in Sandy, Utah, United States. Our dedicated team of professionals is committed to providing comprehensive and compassionate care to individuals struggling with mental health challenges. We offer a range of services, including therapy, medication management, and support groups, to help our clients achieve emotional well-being and improve their quality of life. At Juniper Mental Health, we prioritize the mental health and wellness of our clients, and strive to create a safe and supportive environment for healing and growth.