TOP 30 Flexibility exercises in Utah

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Structura Body Therapies is a spa located at 1401 North 1075 West, Farmington, Utah, United States. Specializing in Structural Integration, our therapies are designed to help you live a healthier, balanced, and pain-free life. Whether you are an athlete looking to improve range of motion and flexibility, or someone recovering from injuries, our unique therapy techniques can help you feel and function at your best. Our team of highly skilled therapists are dedicated to providing personalized care to help you achieve your wellness goals. From relaxation massages to specialized therapies like Structural Integration, we are here to support you on your journey to optimal health. Discover the benefits of our therapies today and take control of your health with Structura Body Therapies.

Aeris Aerial Arts is a premier institution located at 8496 Harrison Street in Sandy, Utah, United States. We provide a safe and uplifting environment for kids and adults to thrive while learning amazing aerial arts skills. Our classes focus on aerial silks, hammock, straps, lyra, and contortion, allowing students to choose what they want to learn and create a class schedule that works for them. Our experienced teachers make classes fun and safe, helping students gain confidence and strength both physically and mentally. With over 150 5-star reviews on Google, our studios in Sandy and Kaysville have been praised for their supportive and engaging atmosphere. Students as young as 5 years old can start their aerial arts journey with us. Our intro programs cater to children, youth, and adults, and our students perform in recitals every 6 months to showcase their choreography.

Massage Zion and Yoga is a tranquil spa located at 1001 Zion Park Boulevard in Springdale, Utah. Our serene environment offers a range of massage treatments and yoga classes to help you relax, rejuvenate, and find inner peace. Our skilled therapists and instructors are dedicated to providing you with a personalized experience tailored to your specific needs. Whether you're looking to unwind with a soothing massage or improve your flexibility and strength through yoga, Massage Zion and Yoga is the perfect sanctuary for your mind, body, and soul.

QMP Wellness Center is a premier health institution located in Salt Lake City, Utah. Our center offers a wide range of services to help individuals achieve optimal wellness and improve their overall health. From fitness classes and nutritional counseling to massage therapy and acupuncture, our experienced team of professionals is dedicated to providing personalized care to each and every client. Visit us at 3638 2100 South to start your journey to a healthier, happier you.

Mountain Land Physical Therapy - South Jordan is a top-tier health institution located at 11193 South Redwood Road in South Jordan, Utah. Our clinic, conveniently situated next to South Jordan City Park, serves the communities of South Jordan, Riverton, Daybreak, and beyond. With a newly renovated, cutting-edge facility, our skilled therapists are dedicated to helping you on your journey to recovery. Our team of experts specializes in treating a wide range of conditions, from chronic pain management to ACL rehabilitation, concussion treatment, and sports injury recovery through our Return to Sport program. Spencer Vickery, with a background in exercise and sports science, leads our team with a passion for helping patients achieve their goals and make lasting changes in their lives. Kyle, a recent graduate with a Doctorate in Physical Therapy, brings a unique perspective to patient care with his experience in endurance sports and weightlifting.

Alpine Counseling, located at 2363 North Hill Field Road in Layton, Utah, is a health institution dedicated to helping individuals navigate personal challenges, marriage issues, and struggles with teenagers. Our experienced team specializes in addressing a wide range of mental health and family relationship issues with an empathetic and solution-oriented approach. We strive to uncover root causes to create lasting change and peace for our clients. Whether you prefer in-person sessions or telehealth video appointments, Alpine Counseling offers flexible options to accommodate your needs. Visit our website to learn more about our services and schedule a counseling appointment. We are here to support you on your journey towards healing and personal growth.

Peak Health and Wellness, located at 890 Heritage Park Boulevard in Layton, Utah, is a premier healthcare institution specializing in treating neck pain, bulging discs, pinched nerves, stiffness, chronic pain, and chronic fatigue. We accept most insurance plans and offer a full list of services. Our team of expert providers is dedicated to providing effective and lasting pain relief, with a focus on maximizing function without relying heavily on medications. We also offer bioidentical Hormone Replacement therapy. Contact us today at (801) 689-3389 to schedule an appointment and experience the difference at Peak Health and Wellness.

TechnaFit is a cutting-edge health institution located in Layton, Utah. Our state-of-the-art facility at 1916 Layton Hills Parkway offers a wide range of services and programs designed to help individuals achieve their fitness and wellness goals. From personalized training sessions to group fitness classes, our experienced staff is dedicated to helping you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, TechnaFit has the tools and expertise to guide you on your journey to a healthier lifestyle. Join us today and take the first step towards a happier, healthier you.

Mountain Land Physical Therapy - West Jordan is a leading health institution located at 1227 West 9000 South, West Jordan, Utah, United States. The clinic offers comprehensive physical therapy and occupational services to the West Jordan community and beyond. With a team of highly qualified professionals, including Katherine, Jordyn, Kevin, Lauren, Todd, and Savannah, the clinic provides state-of-the-art care to patients of all ages and conditions. Katherine specializes in foot/ankle, shoulder/neck, and knee treatments, with a focus on runners and chronic pain. Jordyn is an expert in pelvic floor rehabilitation, while Kevin focuses on foot orthotics and work conditioning. Lauren specializes in manual therapy for neck pain and headaches, as well as post orthopedic surgeries. Todd is experienced in hand therapy and pediatric therapy, emphasizing a holistic approach to treatment. Savannah, with a background in Recreational Therapy, Inpatient Rehabilitation, and Aquatic Therapy, is passionate about individualized care and incorporating clients' values into treatment plans.

CSC Physical Therapy is a leading health institution located at 2183 West Main Street in Lehi, Utah, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, CSC Physical Therapy is committed to helping you achieve your health goals and live a pain-free life. Visit us today and experience the difference our expert care can make in your life.

Lowe Chiropractic Sports & Wellness is a premier health institution located at 2901 Bluegrass Boulevard in Lehi, Utah, United States. Specializing in chiropractic care, sports medicine, and overall wellness, our team of experienced professionals is dedicated to helping patients achieve optimal health and well-being. Whether you are seeking treatment for a sports injury, chronic pain, or simply looking to improve your overall wellness, Lowe Chiropractic Sports & Wellness is here to provide personalized care and support. Visit us today to start your journey towards a healthier, happier you.

Handstand Health & Sports Medicine is a premier health institution located at 146 East 13065 South in Draper, Utah, United States. We specialize in providing top-notch care and treatment for sports-related injuries and general health concerns. Our team of highly skilled professionals is dedicated to helping our patients achieve optimal health and wellness through personalized treatment plans and cutting-edge techniques. Whether you are a professional athlete or simply looking to improve your overall well-being, Handstand Health & Sports Medicine is here to help you reach your goals. Schedule an appointment today and take the first step towards a healthier, happier you.

Athlecare is a health institution located at 656 East 11400 South, Draper, Utah, United States. Our unique approach combines bodywork with training, specializing in stability and injury prevention. Whether you are dealing with chronic pain, aiming for longevity in your sport, or seeking tools for injury prevention, Athlecare has a plan for you. Our Performance Plan offers a dedicated team focused on your health and performance. Ideal for athletes looking to reach higher levels, individuals struggling with injuries, or those with specific performance goals, this plan includes personalized support for mobility, flexibility, muscle growth, and more.

Advanced Psychological Services is a health institution located at 9035 South 1300 East in Sandy, Utah, United States. We specialize in helping multi-faceted, multi-talented individuals build successful, sustainable, and fun-filled careers so they can live lives they love. If you have ever felt burned out or questioned your career path, we understand the importance of balancing work with relationships, hobbies, wellness, and aspirations. Our team of trained and certified coaches is dedicated to supporting you in your professional and personal development journey. We offer personalized coaching programs tailored to your unique needs and aspirations. Whether you are at a breaking point or simply seeking to revamp your career, we are here to guide you towards a fulfilling and engaging life both at work and beyond.

TOSH Pilates is a premier health institution located at 5770 South 250 East in Murray, Utah, United States. Specializing in Pilates, our expert instructors offer personalized classes and training programs to help individuals improve their strength, flexibility, and overall wellness. With a focus on mind-body connection, TOSH Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or looking to enhance your practice, TOSH Pilates is the perfect place to prioritize your health and well-being.

The Green Lotus Center for Personal Growth and Wellbeing is a health institution located in Salt Lake City, Utah. Our center offers a variety of services and programs aimed at promoting overall wellness and personal growth. From yoga and meditation classes to holistic healing therapies, our experienced practitioners are dedicated to helping individuals achieve physical, mental, and emotional balance. Visit us at 2627 East Parleys Way to embark on your journey towards optimal health and wellbeing.

Canyon Sports Therapy & Sports Biomechanics, located in Holladay, Utah, is a premier health institution specializing in physiotherapy. Whether you are recovering from a sports injury or orthopedic surgery, our team of physical therapists is dedicated to providing top-notch care. We treat a wide range of conditions, including back pain, neck pain, knee pain, sciatica, fibromyalgia, sports injuries, balance and gait disorders, and more. Our therapists are experienced in optimizing performance and reducing the risk of injury for athletes starting their sporting season. Our clinic offers flexible hours from Monday to Friday, ensuring that you receive the care you need when you need it. Visit Canyon Sports Therapy for personalized treatment and expert care to help you recover and return to your normal activities.

Goodrich Physical Therapy, located at 209 North State Street in Morgan, Utah, is dedicated to empowering wellness through proactive physical therapy. Our comprehensive services are tailored to meet your individual needs, helping you overcome physical discomfort and mobility issues. Our expert team is here to guide you on the path to recovery, providing personalized treatment plans to help you reclaim your active life. Dan, our experienced physical therapist, uses a caring and personalized approach to help patients regain their strength and mobility. Take your first steps towards a pain-free life with Goodrich Physical Therapy.

Cadence Chiropractic is a leading health institution located at 456 East State Street in American Fork, Utah. Our team of dedicated professionals specializes in providing personalized chiropractic care to help patients achieve optimal health and wellness. With a focus on holistic healing and natural remedies, we offer a range of services including spinal adjustments, massage therapy, and nutritional counseling. Whether you are seeking relief from pain or looking to improve your overall well-being, Cadence Chiropractic is here to support you on your journey to better health. Contact us today to schedule an appointment and start feeling your best!

The PT Clinic is a leading health institution located at 526 West Center Street in Pleasant Grove, Utah, United States. Our clinic specializes in physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists are committed to providing personalized treatment plans tailored to each individual's needs. At The PT Clinic, we strive to create a supportive and welcoming environment where our patients can achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Rx Rehab Physical Therapy is a leading health institution specializing in physiotherapy services. Located at 358 North 1100 East in American Fork, Utah, our team of experienced and dedicated physiotherapists are committed to helping patients achieve their optimal level of physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, our personalized treatment plans are designed to meet your specific needs. At Rx Rehab Physical Therapy, we prioritize patient care and strive to provide a comfortable and welcoming environment for all. Visit us today and take the first step towards a healthier, pain-free life.

Elevate Fitness & Rehab is a premier gym and health institution located in Orem, Utah. Our facility at 147 400 North offers state-of-the-art equipment and personalized fitness programs designed to help our members achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are dedicated to providing top-notch care and support. Elevate Fitness & Rehab is committed to helping you elevate your fitness journey to new heights.

Wasatch Physical Therapy and Sports Medicine, located at 597 Parkway Drive in Park City, Utah, is more than just a healthcare provider - we are your partners in rehabilitation and recovery. Our team of highly skilled, licensed physical therapists is dedicated to providing personalized care to meet your individual needs. With multiple locations along the Wasatch back, we strive to create a comfortable and nurturing environment for you to begin your healing journey. Whether you are recovering from surgery, dealing with a sports injury, or managing chronic pain, we offer a wide range of physical therapy and rehabilitation services to help you get back to your optimal self. We offer cutting-edge treatments such as EPAT (Extracorporeal Pulse Activation Technology) for quick pain relief and tissue healing, as well as Dry Needling to alleviate muscle tension and reduce pain.

Bushnell Physical Therapy is a leading health institution located in Provo, Utah. Our dedicated team of experienced therapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Bushnell Physical Therapy is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure that you receive the best possible care. Visit us at 524 300 North to start your journey towards a healthier, happier you.

Happy Body Physical Therapy is a premier health institution located at 5532 Lillehammer Lane in the beautiful city of Park City, Utah. Our expert team of physical therapists is dedicated to helping you achieve optimal health and wellness through personalized treatment plans and hands-on therapy techniques. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, we are here to support you every step of the way. At Happy Body Physical Therapy, we believe in a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Come visit us today and take the first step towards a happier, healthier body.

Park City Wellness Center is a premier health institution located in the picturesque town of Park City, Utah. Situated at 8178 Gorgoza Pines Road, this center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From fitness classes and nutrition counseling to massage therapy and acupuncture, Park City Wellness Center provides a holistic approach to health and wellness. Whether you are looking to improve your fitness level, manage stress, or simply relax and rejuvenate, this institution is dedicated to helping you achieve your wellness goals. With a team of experienced professionals and state-of-the-art facilities, Park City Wellness Center is the perfect place to prioritize your health and wellness.

Sun Kids Yoga is a vibrant and nurturing institution located at 1600 Pinebrook Boulevard in Park City, Utah. Our focus is on promoting the health and well-being of children through the practice of yoga. Our experienced instructors create a fun and engaging environment where kids can learn valuable skills such as mindfulness, flexibility, and strength. Join us at Sun Kids Yoga and watch your child grow in body, mind, and spirit.

The Fix: Pilates Fitness & Restoration is a premier gym and health institution located at 1449 1400 West Street in St. George, Utah, United States. Offering a unique blend of Pilates fitness classes and restoration services, we provide a holistic approach to health and wellness. Our experienced instructors are dedicated to helping clients achieve their fitness goals and improve their overall well-being. Whether you are looking to strengthen your core, improve flexibility, or simply relax and restore your body, The Fix has something for everyone. Join us today and experience the transformative power of Pilates fitness and restoration.

Sun Rock Yoga is a premier yoga studio located in St. George, Utah, United States. Situated at 446 South Mall Drive, this institution offers a serene and welcoming environment for individuals looking to improve their health and wellness. As a gym and health center, Sun Rock Yoga provides a variety of classes for all levels, from beginners to advanced practitioners. With experienced instructors and a focus on mindfulness and relaxation, students can expect to leave each session feeling rejuvenated and balanced. Whether you are looking to improve your flexibility, strength, or mental clarity, Sun Rock Yoga is the perfect place to achieve your fitness goals.

Anne Basel Pilates is a premier fitness institution located at 755 South Main Street in Cedar City, Utah. This top-notch gym specializes in Pilates, offering a variety of classes and programs to help individuals improve their strength, flexibility, and overall health. With expert instructors and state-of-the-art equipment, Anne Basel Pilates provides a welcoming and supportive environment for all fitness levels. Whether you're a beginner or a seasoned Pilates enthusiast, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle.