Fitness routines for kids in Utah

South Jordan Fitness & Aquatics Center is a state-of-the-art facility located at 10866 South Redwood Road in South Jordan, Utah. This institution offers a wide range of fitness and aquatic programs to cater to all ages and fitness levels. With top-of-the-line equipment, experienced trainers, and a variety of classes, members can achieve their health and wellness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or endurance, this gym has everything you need to succeed. Additionally, the aquatics center provides a refreshing and fun way to stay active with swimming lessons, water aerobics, and lap swimming. Join South Jordan Fitness & Aquatics Center today and start your journey to a healthier lifestyle.

Payson Total Fitness is a premier gym and health institution located in the heart of Payson, Utah. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Payson Total Fitness has everything you need to succeed. Visit us at 61 South 100 West and start your journey to a healthier lifestyle today.

Origins Family Fitness is a gym located at 593 1450 West, Cedar City, Utah, United States. We offer a variety of classes and activities for both kids and adults to participate in, focusing on movement and a healthy lifestyle. Our open gym times allow anyone to come in and use our parkour equipment to practice or play. Parkour is the act of moving freely, safely, and creatively in any given environment, while Aerial Silks is a unique acrobatic performance art that is both athletic and creative. The Foxes, who run Origins Family Fitness, are passionate about promoting a healthy lifestyle for families and individuals. We understand the importance of physical activity for both children and adults, and strive to provide a fun and empowering environment for everyone to enjoy. Save money and time by signing up for a membership or punch pass to access our classes and activities regularly. Join us at Origins Family Fitness to have fun, get fit, and learn useful skills all at the same time!

Strike Boxing & Fitness Club, LLC is a premier gym and health institution located at 101 North Main Street in Clearfield, Utah, United States. Serving Davis & Weber counties, it is the only all-in-one destination for group fitness boxing, kickboxing, strength & conditioning, personal training, 1:1 boxing instruction, and youth and teen programs. All classes and individual workout times can be booked through the STRIKE app. The original class at Strike Boxing & Fitness Club is a high-intensity, hard-hitting instructor-led cardio blast, consisting of warm-up, boxing rounds, active recovery, core circuit, and cool-down. The best of both worlds class combines boxing or kickboxing cardio with resistance/body weight strength and conditioning. The kickboxing class focuses on learning and practicing punches, elbows, knees, and kicks in real-world combos.

9Round Kickboxing Fitness in Highland, Utah is a gym focused on making members stronger in just 30 minutes, both physically and mentally. Located at 5406 West 11000 North, our facility offers a high-energy workout experience that is sure to leave you sweating and smiling. Our introductory workouts are scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents. Individuals under 18 must be accompanied by a parent or legal guardian. Terms and conditions may vary, and certain restrictions apply.

My Gym Children's Fitness Center in Layton, Utah is a premier institution dedicated to promoting health and fitness among children. Our gym offers a safe and fun environment where kids can stay active and develop lifelong healthy habits. With a variety of classes and programs tailored to different age groups, our experienced instructors help children improve their physical fitness, coordination, and social skills. Located at 1978 North 1200 West, My Gym Children's Fitness Center is the perfect place for kids to have fun while staying fit.

9Round Kickboxing Fitness in Orem, Utah is a gym and health institution dedicated to making members stronger physically and mentally in just 30 minutes. Located at 97 South State Street, our facility offers a variety of workout options to help you achieve your fitness goals. We offer introductory sessions with our Kickboxing Instructors, as well as extended 2-week packages that include unlimited workouts and equipment such as hand wraps and boxing gloves. Our Trainer-Led circuit hours provide a guided and motivating experience, while our 9Round Certified Trainers offer personalized coaching sessions tailored to your fitness level and goals.

Magna Fitness and Recreation Center is a gym and health institution located at 3270 South 8400 West, Magna, Utah, United States. The center offers various facilities and programs for individuals of all ages, including sporting events, practices, games, dance recitals, rehearsals, and karate tournaments. The Preschool 2-3 Years Program aims to provide quality child care and recreational experiences for children ages 2 to 3 years old in a safe and nurturing environment. The program focuses on promoting children's physical, emotional, social, language, and cognitive development through active, hands-on learning experiences.

Clearfield Aquatic and Fitness Center is a state-of-the-art facility located at 825 State Street in Clearfield, Utah. This center offers a wide range of amenities for individuals looking to improve their fitness levels and overall health. The facility features a spacious aquatic area with a lap pool, leisure pool, and water slides, as well as a fully equipped fitness center with cardio and strength training equipment. Additionally, there are group fitness classes, personal training services, and a sauna for relaxation. Whether you are looking to swim laps, take a group exercise class, or work out on your own, Clearfield Aquatic and Fitness Center has something for everyone.

Kids Are People Too is a vibrant and welcoming institution located at 347 1st Street in Wendover, Utah, United States. Our mission is to provide a safe and nurturing environment where children can learn, grow, and thrive. We offer a variety of educational and recreational programs designed to stimulate creativity, foster social skills, and promote physical activity. Our dedicated staff is committed to ensuring that every child is treated with respect and given the opportunity to reach their full potential. Come visit us and see why at Kids Are People Too, children truly are our top priority.

Aranda's Fitness & Karate is a premier gym and health institution located at 2029 North Main Street in Clearfield, Utah, United States. Our facility offers a wide range of fitness classes, state-of-the-art equipment, and expert instructors to help you reach your health and wellness goals. In addition to our fitness offerings, we also provide karate classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Aranda's Fitness & Karate has something for everyone. Join us today and start your journey to a healthier, happier you.

VASA Fitness is a premier gym and health institution located in Riverton, Utah. Our state-of-the-art facility at 1777 West 12600 South offers a wide range of fitness equipment, group classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned fitness enthusiast, VASA Fitness has everything you need to stay active and motivated. Join us today and experience the VASA difference!

ABS Kids Training Center is a premier health institution located in Salt Lake City, Utah. Our center specializes in providing top-notch training programs for children to improve their physical and mental well-being. With a focus on promoting a healthy lifestyle and fostering overall development, our experienced staff is dedicated to helping kids reach their full potential. Visit us at 515 South 700 East to learn more about our innovative programs and start your child on the path to a healthier future.

Elevated Performance is a dynamic institution located in Riverton, Utah, dedicated to promoting health and wellness in the community. Our facility offers a comprehensive range of services including a state-of-the-art gym, healthy food options at our restaurant, nutrition counseling, and a health store stocked with supplements and wellness products. Whether you're looking to improve your fitness, maintain a healthy diet, or just feel your best, Elevated Performance has everything you need to elevate your performance and overall well-being. Visit us at 12652 South 2700 West to start your journey towards a healthier lifestyle today.

Premier Martial Arts Ogden is a top-notch gym located in North Ogden, Utah. Our facility at 2566 North 400 East offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join our community and experience the benefits of martial arts training at Premier Martial Arts Ogden.

Aeris Aerial Arts in Kaysville, Utah offers a variety of classes including silks, contortion, hammock, straps, lyra, and more. Our uplifting and safe environment is perfect for both kids and adults to thrive while learning amazing aerial skills. With the best teachers in Utah, our students become physically, mentally, and emotionally strong. We offer intro programs for children, youth, and adults, allowing everyone to learn how to fly with Aeris Aerial Arts. With over 150 5-star reviews on Google, our studios in Sandy and Kaysville are loved by students and parents alike. Join us today and experience the challenging yet rewarding world of aerial arts at Aeris Aerial Arts!

Taekwondo Academy Jessica Melendez is a premier health institution located at 3544w 6200 South in Taylorsville, Utah, United States. Our academy offers top-notch taekwondo training for individuals of all ages and skill levels. Led by experienced instructor Jessica Melendez, our classes focus on physical fitness, self-defense techniques, and mental discipline. Join us and embark on a journey to improve your overall health and well-being through the practice of taekwondo.

WS Taekwondo is a health-focused institution located in South Jordan, Utah, United States. We offer high-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, WS Taekwondo has a program for you. Join us today and start your journey towards a healthier, more confident you.

Corvus Jiu Jitsu is a premier health institution located in Riverton, Utah, United States. Our facility at 12472 South Meadow Spring Lane offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized guidance to help students of all levels improve their skills and achieve their health and wellness goals. Join us at Corvus Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Inspire Sports is a premier gym and health institution located at 455 East Mount Peale Drive in Eagle Mountain, Utah, United States. We offer state-of-the-art facilities and equipment for individuals of all fitness levels to achieve their health and wellness goals. Our experienced trainers and staff are dedicated to inspiring and motivating our members to lead active and healthy lifestyles. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Inspire Sports is the perfect place for you to reach your full potential. Join us today and let us help you transform your body and mind.

Lakeside Gymnastics is a premier gym and health institution located at 4095 Pony Express Parkway in Eagle Mountain, Utah. We offer top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness and health programs to help you reach your wellness goals. Our state-of-the-art facility and experienced instructors provide a safe and supportive environment for you to achieve your fitness aspirations. Join us at Lakeside Gymnastics and take your health and fitness to the next level!

Beyond Sports Taekwondo is a premier health institution located at 139 South State Street in Lindon, Utah, United States. Our dedicated team of experienced instructors offer top-notch training in the ancient martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall health and well-being, or a seasoned athlete aiming to enhance your skills, Beyond Sports Taekwondo is the perfect place for you. Join us today and take your fitness journey to the next level!

Gracie Barra Orem Jiu Jitsu & Self Defense is a premier health institution located at 64 State Street in Orem, Utah, United States. Our facility offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques, taught by experienced instructors who are dedicated to helping students reach their fitness and martial arts goals. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to improve your technique, Gracie Barra Orem Jiu Jitsu & Self Defense is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Jin's Kungfu Martial Arts is a renowned health institution located at 5612 South Redwood Road in Taylorsville, Utah, United States. Specializing in the ancient art of kungfu, this institution offers a unique approach to physical fitness and wellness. With expert instructors and a welcoming atmosphere, students of all ages and skill levels can learn self-defense techniques, improve their strength and flexibility, and enhance their overall well-being. Join us at Jin's Kungfu Martial Arts and embark on a journey to a healthier, more empowered you.

Cristiano Ribeiro Brazilian Jiu-Jitsu is a premier institution located at 380 12300 South, Draper, Utah, United States. Specializing in health and self-defense, we offer the perfect introduction to martial arts for individuals of all ages. Our goal is to help our students, especially our little champions, strike a balance between having fun and learning new skills. At CRBJJ, you will learn the fundamentals of Jiu-Jitsu self-defense from experienced instructors who set the standard in Utah. We offer unparalleled professionalism and high-quality training to ensure that you reach your full potential in martial arts.

Peak Tumbling is a premier gym located in Draper, Utah, United States. Our facility is dedicated to promoting health and fitness through tumbling and gymnastics. With state-of-the-art equipment and experienced instructors, Peak Tumbling offers a safe and supportive environment for individuals of all ages and skill levels to learn and improve their tumbling abilities. Whether you are a beginner looking to develop basic skills or an advanced tumbler aiming to perfect your technique, Peak Tumbling has something to offer for everyone. Come visit us at 12162 Business Park Drive and experience the thrill of tumbling at Peak Tumbling.

Legends Boxing in Orem is a premier gym located at 894 North State Street in Orem, Utah. This institution is dedicated to promoting health and fitness through the sport of boxing. With a team of experienced trainers and state-of-the-art equipment, Legends Boxing offers a unique and effective workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or an experienced athlete looking to improve your skills, Legends Boxing in Orem has something for everyone. Join us today and become a legend in your own fitness journey!

DTA Tumbling is a premier gym located at 632 North 2000 West in Lindon, Utah, United States. We specialize in providing top-notch tumbling and gymnastics training for individuals of all ages and skill levels. Our experienced coaches are dedicated to helping our members reach their fitness and athletic goals in a fun and supportive environment. Join us at DTA Tumbling and take your tumbling skills to the next level!

Premier Martial Arts in Orem, Utah is a top-tier health institution dedicated to providing high-quality martial arts training for individuals of all ages and skill levels. Located at 832 East 800 North, our facility offers a safe and welcoming environment for students to learn self-defense techniques, improve physical fitness, and boost mental well-being. Our experienced instructors are committed to helping students reach their full potential and achieve their goals. Whether you are a beginner looking to start your martial arts journey or a seasoned practitioner seeking to enhance your skills, Premier Martial Arts is the perfect place for you. Join us today and experience the many benefits of martial arts training.

Melinda S Liddle, MD is a doctor specializing in health located at 9450 South 1300 East, Sandy, Utah, United States. Dr. Liddle has a passion for working with mothers and their newborns to create a healthy family dynamic, as well as helping children develop healthy lifestyle habits. She values the relationships she forms with families as children grow from infants to young adults. Outside of work, Dr. Liddle enjoys traveling internationally, outdoor activities, and humanitarian work. She also enjoys spending time with her husband and 3 children, supporting their various interests including soccer, dance, gymnastics, and school. Patient satisfaction surveys conducted by Press Ganey provide a comprehensive view of the care provided by Dr. Liddle and her team. Many patients highly recommend Dr. Liddle for her excellent care and willingness to listen to concerns.